Umlobi: Frank Hunt
Usuku Lokudalwa: 19 Hamba 2021
Ukuvuselela Usuku: 26 Agasti 2025
Anonim
Fibromiyalji (Fibromyalgia) Hastalarına Neler Önerirsiniz? - Dr. Mehmet Portakal
Ividiyo: Fibromiyalji (Fibromyalgia) Hastalarına Neler Önerirsiniz? - Dr. Mehmet Portakal

-Delile

I-Physiotherapy ibaluleke kakhulu ekwelapheni i-fibromyalgia ngoba isiza ukulawula izimpawu ezinjengobuhlungu, ukukhathala nokuphazamiseka kokulala, ukukhuthaza ukuphumula nokwanda kokuguquguquka kwemisipha. I-Physiotherapy ye-fibromyalgia ingenziwa izikhathi ezi-2 kuye kwezingu-4 ngesonto futhi ukwelashwa kufanele kuqondiswe ekwehliseni izimpawu umuntu anazo.

I-Fibromyalgia yisifo esingelapheki, kanti ukwelashwa kuvame ukwenziwa ngemithi enikezwe yi-rheumatologist noma i-neurologist, ngaphezu kwezikhathi zokwelashwa ngokomzimba. Kodwa-ke, kunezinye izindlela zokwelapha ezingenziwa, njenge-acupuncture, i-reflexology, ukwelashwa kokulala, i-aromatherapy kanye nemithi yamakhambi esiza ukuthuthukisa ikhwalithi yesiguli esine-fibromyalgia. Funda kabanzi mayelana nokwelashwa kwe-fibromyalgia.

Ukwelashwa kwe-Physiotherapy ye-fibromyalgia kungenziwa nge:


1. Ukuzivocavoca okwelula

Ukuzivocavoca okwelula kusiza ekwelapheni i-fibromyalgia ngoba kukhuthaza ukuphumula, kuthuthukisa ukujikeleza kwegazi, ukuhamba nokuguquguquka kwemisipha.

Ukuzivocavoca okwelula kakhulu kwe-fibromyalgia ukulala ngomhlane bese uguqa ngamadolo esifubeni sakho, ubambe isikhundla cishe imizuzwana engama-30, bese uguqa ngamadolo ngakwesokunene ngenkathi uphendulela ikhanda lakho engalweni yangakwesobunxele, okufanele ngabe welule nge-engela engu-90 degree emzimbeni, ubambe isikhundla cishe imizuzu engama-30. Ukuzivocavoca kufanele futhi kuphindwe kolunye uhlangothi.

2. I-Hydrotherapy

I-Hydrotherapy, ebizwa nangokuthi i-aquatic physiotherapy noma i-aqua therapy, ngumsebenzi wokwelapha oqukethe ukuzivocavoca echibini elinamanzi ezingeni lokushisa elingama-34º, ngosizo lwe-physiotherapist.

Amanzi avumela ububanzi obukhulu bokuzivocavoca, ukunciphisa ubuhlungu nokukhathala nokuthuthukisa ikhwalithi yokulala. Ngale ndlela, kungenzeka ukuqinisa imisipha, ukukhulisa ukuphakama kwamalunga, ukuthuthukisa ukusebenza kwe-cardiorespiratory nokusakazwa kwegazi nokunciphisa ubuhlungu nokucindezeleka. Funda kabanzi nge-hydrotherapy.


3. Ukubhucungwa

Ukubhucungwa futhi kungasiza ekwelapheni i-fibromyalgia, ngoba lapho yenziwe kahle, ithuthukisa ukuphumula kwemisipha, ithuthukise ikhwalithi yokulala, ilwe nokukhathala futhi yehlise nobuhlungu. Bona ezinye izinzuzo zezempilo zokubhucungwa.

4. Amadivayisi we-Electrotherapy

Amadivayisi we-Electrotherapy, njenge-TENS noma i-biofeedback, angasetshenziswa ukunciphisa izinhlungu ezindaweni ezibuhlungu ze-fibromyalgia nokwenza ngcono ukusakazwa kwendawo.

Buka le vidiyo elandelayo bese ubona ukuthi ungenza kanjani ukuzivocavoca umzimba ukuze uzizwe ungcono:

Lapho ngaphezu kokwelapha ngokomzimba isiguli sizijwayeza ukuhamba, ama-pilates, ukubhukuda noma ukuhamba ngebhayisikili, imiphumela iba ngcono kakhulu ngoba le mithambo ithuthukisa ukusebenza kwe-cardiorespiratory, yehlisa ubuhlungu, ithuthukise ikhwalithi yokulala futhi iqinise imisipha, ilwe nokukhathala nokukhathala.

Sikucebisa Ukuthi Ubone

Ukuncelisa Ibele Izithombe 'Zesihlahla Sokuphila' Zizoba Kakhulu Ukuze Zisize Ukwenza Ubuhlengikazi Bujwayelwe

Ukuncelisa Ibele Izithombe 'Zesihlahla Sokuphila' Zizoba Kakhulu Ukuze Zisize Ukwenza Ubuhlengikazi Bujwayelwe

Eminyakeni yakamuva, abe ifazane (kanye no aziwayo abaningi) bebelokhu be ebenzi a amazwi abo uku iza ukwenza inqubo ejwayelekile yokunceli a ibele. Noma ngabe bathumela izithombe zabo zobuhlengikazi ...
Ukulimala Kwabaqalayo Aba-5 (Nendlela Yokugwema Ngayinye)

Ukulimala Kwabaqalayo Aba-5 (Nendlela Yokugwema Ngayinye)

Uma umu ha ekugijimeni, nge hwa futhi umu ha emhlabeni wonke wezinhlungu nobuhlungu obuqhamuka kakhulu ekungezeni imayela elengeziwe maduzane. Kepha ukuqala-noma ukubuyela e imeni oku ebenza akudingek...