Ukwelashwa kwe-4 ye-physiotherapy ye-fibromyalgia

-Delile

• 1. Ukuzivocavoca okwelula
• 2. I-Hydrotherapy
• 3. Ukubhucungwa
• 4. Amadivayisi we-Electrotherapy

I-Physiotherapy ibaluleke kakhulu ekwelapheni i-fibromyalgia ngoba isiza ukulawula izimpawu ezinjengobuhlungu, ukukhathala nokuphazamiseka kokulala, ukukhuthaza ukuphumula nokwanda kokuguquguquka kwemisipha. I-Physiotherapy ye-fibromyalgia ingenziwa izikhathi ezi-2 kuye kwezingu-4 ngesonto futhi ukwelashwa kufanele kuqondiswe ekwehliseni izimpawu umuntu anazo.

I-Fibromyalgia yisifo esingelapheki, kanti ukwelashwa kuvame ukwenziwa ngemithi enikezwe yi-rheumatologist noma i-neurologist, ngaphezu kwezikhathi zokwelashwa ngokomzimba. Kodwa-ke, kunezinye izindlela zokwelapha ezingenziwa, njenge-acupuncture, i-reflexology, ukwelashwa kokulala, i-aromatherapy kanye nemithi yamakhambi esiza ukuthuthukisa ikhwalithi yesiguli esine-fibromyalgia. Funda kabanzi mayelana nokwelashwa kwe-fibromyalgia.

Ukwelashwa kwe-Physiotherapy ye-fibromyalgia kungenziwa nge:

1. Ukuzivocavoca okwelula

Ukuzivocavoca okwelula kusiza ekwelapheni i-fibromyalgia ngoba kukhuthaza ukuphumula, kuthuthukisa ukujikeleza kwegazi, ukuhamba nokuguquguquka kwemisipha.

Ukuzivocavoca okwelula kakhulu kwe-fibromyalgia ukulala ngomhlane bese uguqa ngamadolo esifubeni sakho, ubambe isikhundla cishe imizuzwana engama-30, bese uguqa ngamadolo ngakwesokunene ngenkathi uphendulela ikhanda lakho engalweni yangakwesobunxele, okufanele ngabe welule nge-engela engu-90 degree emzimbeni, ubambe isikhundla cishe imizuzu engama-30. Ukuzivocavoca kufanele futhi kuphindwe kolunye uhlangothi.

2. I-Hydrotherapy

I-Hydrotherapy, ebizwa nangokuthi i-aquatic physiotherapy noma i-aqua therapy, ngumsebenzi wokwelapha oqukethe ukuzivocavoca echibini elinamanzi ezingeni lokushisa elingama-34º, ngosizo lwe-physiotherapist.

Amanzi avumela ububanzi obukhulu bokuzivocavoca, ukunciphisa ubuhlungu nokukhathala nokuthuthukisa ikhwalithi yokulala. Ngale ndlela, kungenzeka ukuqinisa imisipha, ukukhulisa ukuphakama kwamalunga, ukuthuthukisa ukusebenza kwe-cardiorespiratory nokusakazwa kwegazi nokunciphisa ubuhlungu nokucindezeleka. Funda kabanzi nge-hydrotherapy.

3. Ukubhucungwa

Ukubhucungwa futhi kungasiza ekwelapheni i-fibromyalgia, ngoba lapho yenziwe kahle, ithuthukisa ukuphumula kwemisipha, ithuthukise ikhwalithi yokulala, ilwe nokukhathala futhi yehlise nobuhlungu. Bona ezinye izinzuzo zezempilo zokubhucungwa.

4. Amadivayisi we-Electrotherapy

Amadivayisi we-Electrotherapy, njenge-TENS noma i-biofeedback, angasetshenziswa ukunciphisa izinhlungu ezindaweni ezibuhlungu ze-fibromyalgia nokwenza ngcono ukusakazwa kwendawo.

Buka le vidiyo elandelayo bese ubona ukuthi ungenza kanjani ukuzivocavoca umzimba ukuze uzizwe ungcono:

Lapho ngaphezu kokwelapha ngokomzimba isiguli sizijwayeza ukuhamba, ama-pilates, ukubhukuda noma ukuhamba ngebhayisikili, imiphumela iba ngcono kakhulu ngoba le mithambo ithuthukisa ukusebenza kwe-cardiorespiratory, yehlisa ubuhlungu, ithuthukise ikhwalithi yokulala futhi iqinise imisipha, ilwe nokukhathala nokukhathala.