Izindlela ezi-5 zemvelo zokulwa ne-allergen rhinitis

-Delile

• 1. Ukuthatha ama-probiotic
• 2. Yenza izinguquko ekudleni
• 3. Sebenzisa izitshalo zokwelapha
• Ukuba netiyi lembabazane
• Thatha isengezo I-Petasites hybridus
• Ukuhogela i-thyme noma u-eucalyptus
• 4. Thatha i-omega 3
• 5. Gwema ukunqwabelana kwezibungu zothuli

Ukwelashwa kwemvelo kwe-allergen rhinitis kungenziwa ngokusetshenziswa kwezitshalo zokwelapha njenge-eucalyptus ne-thyme yokuhogela, itiye lembabazane noma isengezo I-Petasites hybridus.

Kodwa-ke, njengoba lolu hlobo lwe-rhinitis lubangelwa ukusabela okweqile, kubalulekile futhi ukuqinisa amasosha omzimba, angenziwa ngokudla ama-probiotic, ukulawula amathumbu, kepha futhi nezinguquko ekudleni.

Yize lolu hlobo lokwelashwa lungaqinisekisi ikhambi le-rhinitis, lungasiza ekunciphiseni kakhulu izimpawu futhi lubambezele ukuqala kokuhlaselwa okusha, kuyindlela enhle yokuqedela ukwelashwa okunconywe ngudokotela.

1. Ukuthatha ama-probiotic

I-allergen rhinitis ivela ngenxa yokuphendula ngokweqile kohlelo lokuzivikela komzimba ezintweni ezahlukahlukene ezivela emvelweni, okuholele ekuvukeleni kwezicubu zekhala. Indlela enhle kakhulu yemvelo yokulawula le mpendulo kungukudla kwama-probiotic ukuthuthukisa izimbali zamathumbu.

Lokhu kwenzeka ngoba, emathunjini, kukhona ama-lymph node amancane akwazi ukulawula ukuvuvukala komzimba. Ngakho-ke, lapho amathumbu engenawo ama-probiotic anele, kukhona ukuvuvukala okweqile komzimba, okugcina kusiza ukuphendula ngokweqile, okuholela esikhungweni esikhulu sokwakha ukungezwani komzimba, njengoba kwenzeka ezimweni ze-rhinitis yokugula.

Ngakho-ke, inhloso ukuthi abantu abahlushwa i-rhinitis yokungezwani komzimba bathatha i-probiotic supplement nsuku zonke okungenani izinyanga ezimbili kuya kwezingu-3, ​​ukulawula amathumbu nokwenza ngcono ukuphendula kwamasosha omzimba, kunciphise ukuhlaselwa kwe-rhinitis yokungezwani. Kodwa-ke, uma uhlushwa ukuqunjelwa, kunconywa kuqala ukuthi uhlanze amathumbu akho ngaphambi kokuqala ukusebenzisa ama-probiotic. Funda kabanzi ngama-probiotic nokuthi uwaphuza kanjani.

2. Yenza izinguquko ekudleni

Njengama-probiotic, ukudla kusiza futhi ukuvimbela ukuvuvukala kwamathumbu futhi, ngenxa yalokho, komzimba wonke. Ukuze kuqinisekiswe impilo enhle yamathumbu, kubaluleke kakhulu ukukhulisa ukungena kwemikhiqizo yemvelo, njengemifino, imifino kanye noshizi, isibonelo, ngaleyo ndlela sigweme yonke imikhiqizo esezimbonini.

Ngaphezu kwalokho, kufanele futhi ugweme ukudla okunoshukela omningi, ngoba ushukela usiza ukuthuthukiswa kwamagciwane we-pathogenic, ngaphezu kokufaka isandla ekuvukeleni komzimba. Ukukhetha okuhle kokudla kwamacala we-allergen rhinitis ukulandela ukudla kwaseMedithera, okugxila ekusetshenzisweni kokudla okulwa nokuvuvukala, njengamafutha omnqumo negalikhi, ngokwesibonelo. Bheka ukuthi ukwenziwa kanjani ukudla kwaseMedithera.

3. Sebenzisa izitshalo zokwelapha

Izitshalo eziningi zisiza ekwehliseni ukuphendula okweqile kohlelo lokuzivikela komzimba nokunciphisa ukuvuvukala komzimba, kuyindlela enhle yokuzenzela ukuqeda izimpawu ze-allergen rhinitis. Lezi zitshalo zingasetshenziswa kanye nokwelashwa okuboniswe ngudokotela, ukusheshisa ukululama nokugwema izingqinamba ezinje. Ezinye izibonelo yilezi:

Ukuba netiyi lembabazane

I-Nettle isitshalo eselaphayo esivimba imiphumela ye-histamine emzimbeni, into ebhekele impendulo yokuvuvukala ezimeni zokungezwani komzimba. Ngakho-ke, ukuphuza leli tiye usuku lonke kusiza ekunciphiseni izimpawu ze-allergen rhinitis, ikakhulukazi ikhala eligijimayo, ukulunywa nokuzizwa kwekhala eligcwele.

Izithako

• 2 amathisipuni amaqabunga e-nettle aqoshiwe;
• 200 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga e-nettle, bese uwavumela ukuthi ame imizuzu eyi-10, khama bese uphuza izinkomishi zetiye ezi-3 kuye kwezi-4 ngosuku.

Enye indlela ukuthatha amaphilisi we-nettle ngomthamo ka-300 kuya ku-350 mg, ama-2 kuye kathathu ngosuku.

Thatha isengezo I-Petasites hybridus

Lesi sitshalo, njenge-nettle, futhi sinciphisa imiphumela ye-histamine, ngaleyo ndlela sinciphise ukuvuvukala komoya. Ngaphezu kwalokho, futhi iyakwazi ukunciphisa ukukhiqizwa kwe-mucus kanye nezicubu, ikhulule kakhulu izimpawu zempumulo egijimayo nekhala eligcwele, elijwayelekile ku-rhinitis yokungezwani.

Imvamisa, lesi sitshalo singatholakala njengesengezo ezitolo zokudla ezempilo futhi kufanele singeniswe ngomthamo ka-50 kuye ku-100 mg, kabili ngosuku. Okufanelekile, umthamo we-50 kuya ku-100 mg walesi sengezo kufanele ube okungenani no-7.5 mg wama-petina.

Ukuhogela i-thyme noma u-eucalyptus

I-Thyme kanye no-eucalyptus yizitshalo ezinezindawo ezinhle kakhulu zemigwaqo yomoya, ezikwazi ukwehlisa ukuvuvukala futhi zivumele ukuphuma kwezimfihlo, kukhulule ikhala eligijimayo kanye nomuzwa wekhala elixinene elivela ku-rhinitis yokungezwani.

Izithako

• Izandla ezi-2 ze-thyme noma amaqabunga e-eucalyptus;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka amanzi esitsheni uhlanganise amaqabunga e-thyme noma eucalyptus, awame imizuzu emihlanu bese umboza ikhanda lakho ngendwangu bese uphefumula umusi, udedele ikhala lakho ligijime.

4. Thatha i-omega 3

I-Omega 3 ngamafutha aphilile anesenzo esinamandla sokulwa nokuvuvukala esinganciphisa ukukhiqizwa kwezinto ezahlukahlukene zokuvuvukala emzimbeni, ngaleyo ndlela kunciphise amathuba amasosha omzimba aqine futhi akhiqize ukungezwani komzimba.

Ukuthola izinzuzo ze-omega 3, ungadla le nto ngesengezo noma wandise ukudla okudlayo ngala mafutha, njenge-salmon, ukwatapheya noma amasardadi, isibonelo. Bona uhlu oluphelele lokudla komthombo we-omega 3.

5. Gwema ukunqwabelana kwezibungu zothuli

Amanye amathiphu okuvimbela ukunqwabelana kwezibungu zothuli, okuyizimbangela ezinkulu ze-allergen rhinitis, afaka:

• Hlanza amakamelo njalo, ikhetha ukusetshenziswa kokuhlanza izihlungi ngezihlungi ezikhethekile, ngoba ukusetshenziswa komshanelo neduster kungasabalalisa uthuli.
• Sebenzisa indwangu emanzi ukuhlanza ifenisha nezinto eziqongelela uthuli.
• Susa izilwane ezigxotshiwe, okhaphethi, amakhethini, omata, imicamelo nezinye izinto ezinganqwabelana uthuli endaweni lapho kuhlala khona abantu abane-rhinitis yokungezwani komzimba.

Ukuthintana nemikhiqizo efana namakha, intuthu kagwayi, izibulala-zinambuzane kanye nokungcola nakho kufanele kugwenywe ukuze kungabangeli ukucasuka kokuphefumula.