Qonda ukuthi ukwelashwa kokungezwani komzimba nokudla kwenziwa kanjani

-Delile

• Yelashwa kanjani
• Ungaphila kanjani ngokungezwani kokudla?

Ukwelashwa kokungezwani komzimba nokudla kuncike kwizimpawu eziveziwe nobukhali baso, okuvame ukwenziwa ngamakhambi e-antihistamine afana neLoratadine noma i-Allegra, noma ngamakhambi e-corticosteroid afana neBetamethasone ngokwesibonelo, asebenza ukudambisa nokwelapha izimpawu ezibangelwa ukungezwani komzimba.

Ngaphezu kwalokho, ukugwema ukungezwani komzimba noma ukunciphisa ubukhulu bezimpawu, kunconywa ukuthi ungafaki ukudla okubangela ukungezwani komzimba. Isibonelo, uma uxabana ne-gluten, okunconyelwa kakhulu ukuthi ungadli ukudla okuqukethe i-gluten ekubunjweni kwawo njengesinkwa, amakhukhi, i-pasta namabele, noma ngakolunye uhlangothi, uma uxabana nobisi, akufanele yidla noma yini equkethe ubisi noma imikhondo yobisi, efana neyogathi, ushizi, amakhekhe namakhukhi, isibonelo.

Ukwelashwa kokungezwani kokudla kufanele kuhlale kwenziwa ngokuqapha kwezokwelapha kanye nokondleka, ukuze ukudla okubangela ukungezwani komzimba kubonakale kahle futhi umuntu akwazi ukuthola ukudla okwanele ngaphandle kokushoda kokudla okunempilo.

Yelashwa kanjani

Ukwelashwa kokungezwani komzimba nokudla kufanele kwenziwe ngokubheka kwezokwelapha futhi kuyahluka ngokuya ngezimpawu zomuntu nobukhali, futhi kunganconywa:

• Ukukhishwa noma ukunciphisa ukusetshenziswa kokudla okubangela ukungezwani komzimba;
• Ukusetshenziswa kwezidakamizwa ze-antihistamine, njengeLoratadine noma i-Allegra, isibonelo;
• Ukusetshenziswa kwemithi ye-corticosteroid ukuqeda izimpawu, njenge-Betamethasone;
• Endabeni yokuphendula okweqile, njengokushaqeka kwe-anaphylactic, ngokwesibonelo, kunganconywa umjovo we-adrenaline nokusetshenziswa kwesifihla-mpilo.

Kubalulekile futhi ukuthi uma kunezimpawu zokungezwani komzimba ezinzima, umuntu aye egumbini lezimo eziphuthumayo eliseduze ukuze kugwenywe izinkinga ezingaba khona. Ngaphezu kwalokho, kunconywa ukuthi ukwelashwa kokungezwani komzimba nokudla kuhambisane nesazi sokudla, ngoba kubandakanya ukushintsha kwemikhuba yokudla.

Funda ukuthi ungabona kanjani ukungezwani kokudla.

Ungaphila kanjani ngokungezwani kokudla?

Ukuphila nokungezwani kokudla kungahle kungabi lula, kepha kunezinyathelo ezithile zokuqapha kanye namathiphu enza lula futhi avimbele ukuvela kokungezwani komzimba. Uma ukungezwani kokudla kumnene, kungenzeka ukukudla lokhu ngamanani alinganiselayo, ngemuva kokuthatha amakhambi okulwa negciwane anikezwe ngudokotela avimbela ukungezwani komzimba. Ngakho-ke, uma unenkinga yokungezwani komzimba neqanda, imfanzi noma ubisi, okudala izimpawu ezimnene njengokulunywa, ububomvu namaphilisi abomvu esikhunjeni, ungakudla lokhu kudla ngezikhathi ezithile, kepha njalo ngamanani amancane.

Ngaphezu kwalokho, akumele ukhohlwe ukudla okungenzeka kuqukethe iziphikisi emzimbeni wakho, njengoba kunjalo ngamakhekhe aqukethe ubisi namaqanda, i-sushi engaba namakinati, i-Kani-Kama equkethe izinhlanzi namaqanda, noma imayonnaise iqukethe iqanda.

Uma ukungezwani kokudla kunzima futhi kungadala ukushaqeka kwe-anaphylactic, ukudla akukaze kudliwe, kubaluleke kakhulu ukuthi uqaphele ukuthi ungalokothi udle ukudla noma ukudla okungaqukatha i-allergen ekubunjweni kwakho.