Injani ukwelashwa kwe-Pernicious Anemia

-Delile

• Yini ongayidla ku-anemia eyingozi
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Ukwelashwa kwe-anemia eyingozi kwenziwa ngokwengeza i-vitamin B12 ngomlomo noma ngemijovo, ngaphezu kokusetshenziswa kokudla okunothe ku-vitamin B12.

I-anemia ekhathazayo wuhlobo lwe-anemia olubonakala ngokuncipha kokuhlushwa kukavithamini B12 egazini ngenxa yezinguquko enqubeni yokumunca nokusetshenziswa kwaleli vithamini, okuholela kwizimpawu ezinjengobuthakathaka, ukungcola nokukhathala, isibonelo. Funda ukuthi ungayibona kanjani i-anemia eyingozi.

Yini ongayidla ku-anemia eyingozi

Kunconywa ukuthi umuntu okutholwe ukuthi une-anemia eyingozi abe nokudla okwanele futhi ngokuya ngokuya kwesazi sokudla, futhi kunconywa ukusetshenziswa kokudla okunothe ku-vitamin B12. Ukudla okuyinhloko okunconyiwe kulokhu yilawa:

• I-steak yesibindi;
• Izinhlanzi zasolwandle ezinamanzi;
• Ubisi noshizi;
• Uhlobo lwenhlanzi;
• Iqanda;
• Ubisi lweSoy.

Bona uhlu oluphelele lokudla okucebe kakhulu ku-vitamin B12.

Ngaphezu kokusetshenziswa kokudla okunothile kule vithamini, umjovo kavithamini B12 noma ukudla ngomlomo wevithamini nakho kunganconywa. Ukwelashwa kuvame ukwenziwa inyanga e-1, futhi kuvame ukwanele ukuxazulula i-anemia futhi, ngenxa yalokho, kube nezimpawu. Kodwa-ke, kunezimo lapho kudingeka khona ukugcina ukwesekwa kwe-vitamin B12 impilo yonke, ikakhulukazi lapho kungenakwenzeka ukuthola imbangela yokumuncwa okuphansi kwamavithamini.

Ezimweni ezimbi kakhulu, ukwelashwa kungaqalwa ngemijovo kavithamini B12 emisipheni, ngaphambi kokunezela. Le mijovo kufanele yenziwe nsuku zonke kuze kufike amazinga kavithamini B12 ajwayelekile.

Buka le vidiyo ukuthola ukuthi ungakuthuthukisa kanjani ukudla kwakho:

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Izimpawu ze-anemia eyingozi zivame ukuthuthuka ezinsukwini ezimbalwa ngemuva kokuqala kokwelashwa, ngokuncipha kokukhathala, ukwanda kwesifiso sokudla, ukwehla kwemizwelo nokuqinisa kwezipikili.

Ngakolunye uhlangothi, izimpawu zokuwohloka zivame kakhulu lapho ukwelashwa kungaqali noma lapho ukwengezwa kungenziwa ngomthamo ofanele. Ezimweni ezinjalo, izimpawu zingafaka ukwehla kwesisindo, ukuncipha kwe-libido, ukuphefumula okuncane nokuzwa ukuzwa ezingxenyeni ezahlukahlukene zomzimba.