Ukwelashwa kwe-Arthrosis

-Delile

• 1. Amakhambi we-osteoarthritis
• 2. I-Physiotherapy ye-osteoarthritis
• 3.Ukuhlinzwa Kwe-Arthrosis
• 4. Ukwelashwa kwemvelo kwe-osteoarthritis
• 5. Ukwelashwa ekhaya kwe-osteoarthritis
• Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi
• Izinkinga ze-Arthrosis
• Ukunakekelwa uma kwenzeka i-osteoarthritis

Ukwelashwa kwe-osteoarthritis kungenziwa ngokusetshenziswa kwemithi, i-physiotherapy, ukuzivocavoca futhi ezimeni ezinzima kakhulu lapho izimpawu ziqhubeka, okwenza impilo yomuntu ibe nzima, kungahlinzekwa ukuhlinzwa, kodwa ekugcineni.

Izimpawu zivame ukulawulwa kahle ngamaphilisi wokulwa nokuvuvukala afana ne-Ibuprofen, kepha njengoba lawa kungafanele athathwe izinsuku ezingaphezu kwezingu-7 njengoba edala ubuhlungu besisu, udokotela angancoma nokuthi ukusetshenziswa kwansuku zonke kwamafutha okulwa nokuvuvukala kudluliswe esizeni. wezinhlungu.

I-Physiotherapy ingumlingani omkhulu, ilusizo ekudambiseni izinhlungu, ukunciphisa ukuvuvukala, umsindo lapho unyakazisa ukuhlangana nokwenza ngcono ukusebenza, kukhonjiswa kubo bonke abantu. Uma ihlanganiswe nemithi, iyasebenza kakhulu ekuqedeni ubuhlungu nasekuthuthukiseni ukusebenza.

Ngakho-ke, izindlela zokwelapha ezitholakalayo ze-osteoarthritis zifaka:

1. Amakhambi we-osteoarthritis

Ukwelashwa kwezidakamizwa kwe-osteoarthritis kungenziwa ngokutholwa kwezidakamizwa ze-analgesic kanye ne-anti-inflammatory, njenge, isibonelo, i-Paracetamol, i-Aspirin, i-Ibuprofen ne-Naproxen ukuqeda izinhlungu nokuvuvukala kwamalunga noma ukufaka i-Moment noma i-Voltaren. Omunye umuthi osetshenziswa kwi-osteoarthritis yi-Artrolive noma i-Condroflex, equkethe izinto ezimbili ezisiza ukuvuselela uqwanga lwamalunga, ukuwavikela ekonakaleni. Funda kabanzi ku: Ikhambi le-Arthrosis.

Lapho le mithi ihlanganiswe nokwelashwa ngokomzimba ingenamphumela olindelekile futhi nobuhlungu buyakhubazeka, udokotela anganikeza ukungena ngaphakathi nge-anesthetic, i-corticosteroids noma i-hyaluronic acid ngqo kwijoyinti elithintekile. Funda kabanzi ku: Ukungena emadolweni kudambisa izinhlungu futhi kuthuthukise nokunyakaza.

2. I-Physiotherapy ye-osteoarthritis

Ukwelashwa nge-physiotherapeutic ye-osteoarthritis kuhlose ukunciphisa izinhlungu nokungaphatheki kahle ngokusebenzisa amadivayisi we-physiotherapy, izinsiza ezishisayo, njengokushisa noma amasaka e-ice nokugqugquzela nokuqinisa umzimba. Lokhu kuvimbela uqwanga ukuthi ungaphinde ubhujiswe, kwandise isikhala se-intra-articular ngokuzivocavoca nangokugqugquzela. Thola ukuthi i-physiotherapy ye-osteoarthritis ingenziwa kanjani ngokuchofoza lapha.

Ukuqinisa imisipha ezungeze ijoyinti elithintekile kubaluleke kakhulu ukuze lelo lungu livikeleke kancane futhi lidale ubuhlungu obuncane yingakho kunconywa ukuzivocavoca umzimba okukhonjiswe yi-physiotherapist, emtholampilo nasekhaya. Yazi okunye ukuzivocavoca kwe-arthrosis yamadolo.

Ukuhamba ngebhayisikili, ku-treadmill nokwenza i-Pilates nakho kuyindlela enhle lapho kungekho buhlungu bokugcina amandla, kuba wusizo ekwehliseni ukubuya kokuqala kwezimpawu.

3.Ukuhlinzwa Kwe-Arthrosis

Ukuhlinzwa kuboniswa lapho ukusetshenziswa kwemithi ne-physiotherapy bekunganele ukudambisa izinhlungu kanye nemikhawulo umuntu anayo. Kufanele njalo kube yindlela yokugcina yokwelapha, ngoba ingashiya ama-sequelae ahlala unomphela, njengokulahleka kobubanzi bokuhamba ejoyintini elithintekile.

Ukuhlinzwa kungenziwa ukuklwebha izicubu ezithintekile noma ukufaka enye ingxenye noma lonke ilunga. Ngemuva kwenqubo, umuntu usadinga ukwelashwa ngokomzimba amasonto ambalwa kuze kube yilapho isicubu selulame ngokuphelele futhi asikho isidingo sokusebenzisa izinduku noma amanye amadivayisi ukusiza ukunyakaza kuze kube yilapho umuntu esekwazi ukwenza imisebenzi yakhe yansuku zonke ngokujwayelekile .

4. Ukwelashwa kwemvelo kwe-osteoarthritis

Ukwelashwa okuhle kwemvelo kwe-osteoarthritis ukusetshenziswa kwetiye kusuka ezimbewini ze-sucupira, njengoba lesi sitshalo eselaphayo sinomphumela wokuthoba nokuvuselela amalunga, kuba wusizo ekulekeleleni ukwelashwa kwemitholampilo nokwelashwa komzimba. Kwetiye kunconywa ukuthi ubilise izimbewu ze-sucupira eziyi-12 ezichotshoziwe kwilitha lamanzi bese uphuza kaningana emini.

Enye indlela yokusebenzisa i-sucupira ye-osteoarthritis ukufaka amaphilisi ayo. Thola ukuthi ungayisebenzisa kanjani imiphumela ku: Sucupira kuma-capsule.

5. Ukwelashwa ekhaya kwe-osteoarthritis

Ukwelashwa kahle ekhaya kwe-osteoarthritis ukubeka ibhodlela lamanzi ashisayo phezu kwejoyinti elithintekile lapho libuhlungu. Ukufeza inhloso efanayo ngokubeka inqwaba yendwangu egcwele imbewu yesesame noma yefilakisi efudunyezwe ku-microwave ngaphezulu kwejoyini ukunciphisa ubuhlungu nokungahambi kahle. Kunconywa ukuyishiya cishe imizuzu eyi-15 kuye kwengu-20. Bona ezinye izinketho ku: Ikhambi lasekhaya le-osteoarthritis.

Izimpawu zokuthuthuka nokuya ngokuya ziba zimbi

Ukwehla kokuvuvukala, ubuhlungu nokwenziwa ngcono komsebenzi kuyizimpawu zokuqala zokwenza ngcono i-arthrosis, kepha ngokuhlala unomphela kwalezi zimpawu, ukuwohloka kwesimo kuyabonakala, futhi kuyadingeka ukuphenya okungenzeka kwenzeke ngezivivinyo zokucabanga ezifana x-ray. x noma i-MRI.

Izinkinga ze-Arthrosis

Izinkinga zivela lapho ukwelashwa kungenziwanga, ngokwanda kwamandla nobuningi bezinhlungu. Lokhu kungakhombisa ukuqhubekela phambili kwe-osteoarthritis, enendawo ethintekile enkulu futhi kwesinye isikhathi ukuhlinzwa kuphela ukubeka isitho sokufakelwa kungaletha ukukhululeka ezimpawu.

Ukunakekelwa uma kwenzeka i-osteoarthritis

Noma ngabe ukwelashwa kukhethwe ngudokotela nesiguli ngokuvumelana, kubalulekile ukuthi lowo muntu alandele ezinye izincomo zokuthuthukisa ukwelashwa, okufana nalokhu:

• Ukwehla kwesisindo, uma ungaphezu kwesisindo esifanele sobude nobudala bakho;
• Yidla okunempilo, unikeze ukukhetha ukusetshenziswa kokudla okulwa nokuvuvukala;
• Phuza amanzi amaningi, ukusiza ukuthambisa amalunga kanye nokuguquguquka kwesikhumba nemisipha;
• Phumula noma kunini lapho uzwa ubuhlungu bamalunga;
• Gwema ukwenza imizamo;
• Gqoka izingubo nezicathulo ezifanele futhi ezilula nezikahle.

Ngaphezu kwalokho, kunconywa ukuthi ugweme ukunyakaza okuphindaphindayo ngejoyinti eligulayo. Isibonelo: labo abane-osteoarthritis ezandleni noma eminweni yabo kufanele bagweme ukunitha, ukukhilosha noma ukuwasha izingubo ngesandla, futhi labo abane-osteoarthritis emgogodleni wabo kufanele bagweme ukukhuphuka izitebhisi noma ukuphakamisa njalo nokwehlisa njalo.