Ukwelashwa kwe-atherosclerosis

-Delile

• 1. Izinguquko zendlela yokuphila
• 2. Ukusetshenziswa kwemithi
• 3. Ukuhlinzwa
• 4. Izinketho zokwelashwa zemvelo
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

I-atherosclerosis ukuqoqwa kwamafutha odongeni lwemithambo, kwakheka izingqimba ezinamafutha noma izingcwecwe ze-atheromatous, ezivimbela ukudlula kwegazi emkhunjini. Kuvame ukuhlotshaniswa ne-cholesterol eyandayo "embi" ye-LDL namazinga aphansi e-HDL, abizwa nge- "okuhle" cholesterol.

Ukwelashwa kwe-atherosclerosis kusebenza ukunciphisa la mabhalane anamafutha abhajwe ezindongeni zemithambo futhi aphulukise izilonda ezisele endaweni. Lokhu kungatholakala ngokusetshenziswa kwemithi, ukuhlinzwa, kepha ikakhulukazi ngokuguqula indlela yokuphila.

Funda kabanzi ngezimbangela nezimpawu ze-atherosclerosis.

1. Izinguquko zendlela yokuphila

Isikhathi esiningi, ukwelashwa kwe-atherosclerosis kuqukethe ukuguqula indlela yokuphila, ngoba imikhuba enempilo isiza ekwehliseni ubungozi bokuhlaselwa ezinye izifo zenhliziyo.

Ukudla kufanele kulandele ukusetshenziswa okuphansi kwamafutha, amaswidi, ipasta, iziphuzo ezidakayo futhi kufanele kube nezithelo, imifino, inhlanzi, okusanhlamvu namafutha omnqumo, njengoba ukudla okunempilo kuhlotshaniswa nezinzuzo zempilo yenhliziyo. Isibonelo, ukudla kwaseMedithera okususelwa ekudleni ukudla kwemvelo kanye nemikhiqizo engeyona eyezimboni kuye kwaxhunyaniswa nokwehliswa kwesifo senhliziyo. Bona ukuthi ungakwenza kanjani lokhu kudla kuvidiyo:

Ukuzijwayeza ukuzivocavoca umzimba kusiza ekulawuleni isisindo futhi lokhu kuvumela ukwakheka kwamafutha emithanjeni yenhliziyo. Ngaphezu kwalokho, ukuvivinya umzimba kusiza nasekuthuthukiseni ukujikeleza kwegazi futhi kuthuthukise ukwakheka kwemithambo yegazi enempilo.

Ukusetshenziswa kogwayi kudala umonakalo emzimbeni futhi kubangele ukusabela kokuvuvukala, ngaphezu kokushiya imithambo yegazi ingavuleki kangako, futhi kungahambi kahle kwegazi. Ngale ndlela, ukuyeka ukubhema kusiza ekwehliseni umfutho wegazi futhi kunciphise nengozi yokuba ne-atherosclerosis.

2. Ukusetshenziswa kwemithi

Amakhambi we-atherosclerosis kufanele akhonjiswe ngudokotela wenhliziyo ngemuva kokuhlolwa kokuhlolwa, isimo sempilo nendlela yokuphila yomuntu. Ezinye izibonelo zamakhambi we-atherosclerosis yilezi:

• Izivimbeli i-angiotensin-converting enzyme (ACE): zisebenza ukwehlisa umfutho wegazi nokuvikela inhliziyo nezinso;
• I-Antiplatelet: eyaziwa kangcono ngokuthi i-aspirin, isebenza ukuvimbela ukwakheka kwamahlule emithanjeni yegazi;
• Ama-beta blockers: ukunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi ophansi;
• Izivimbeli zesiteshi seCalcium: phumuza imithambo yegazi, wehlise umfutho wegazi futhi wehlise ukungezwani enhliziyweni;
• Izidakamizwa: zisebenza ngokwehlisa ingcindezi, zisuse amanzi emzimbeni, zibuye zisebenzele ukwelapha ukwehluleka kwenhliziyo;
• AmaNitrate: ukuqeda ubuhlungu besifuba nokuthuthukisa ukugeleza kwegazi kuye enhliziyweni;
• Izitatimende: usizo ekwehliseni i-cholesterol.

Kubalulekile ukulandela imiyalo kadokotela wenhliziyo maqondana nokusetshenziswa kwale mithi, njengomthamo ofanele nezikhathi ezifanele. Ngaphezu kwalokho, kanye nokusetshenziswa kwemithi, kuyadingeka ukuthi kuguqulwe indlela yokuphila kanye nokudla, njengoba kungagwenywa kanjani imiphumela ye-atherosclerosis.

3. Ukuhlinzwa

Imvamisa, lapho izidakamizwa zingasakwazi ukwehlisa izingqimba ezinamafutha ezisodongeni lomthambo, kudingeka ukuhlinzwa ukuze kususwe la mafutha. Izinhlobo zokuhlinzwa zokwelapha isifo sokuqina kwemithambo yegazi zixhomeke kunqubo esetshenzisiwe, kanye nobukhulu besifo. I-Angioplasty noma ukubekwa kwe- stent uhlobo lokuhlinzwa olwenziwa kulezi zimo, futhi udokotela ubeka ithubhu, ebizwa nge- stent, engxenyeni evinjiwe, ukuvula umthambo nokwenza lula ukudlula kwegazi.

Okunye ukuhlinzwa okukhonjiswe ku-atherosclerosis yi-bypass, okuyilapho udokotela efaka khona umthambo ovalekile enhliziyweni nomunye umthambo emlenzeni. I-catheterization nayo ingenziwa, okungukungeniswa kweshubhu, ipayipi, ukuvulela umthambo wenhliziyo. Bona imininingwane eminingi yokuthi ukwenziwa kwe-catheterization kwenhliziyo kwenziwa kanjani.

4. Izinketho zokwelashwa zemvelo

Kunemikhiqizo ethile yemvelo etholakalayo ukulwa ne-atherosclerosis, futhi iningi lalezi zinto lisiza ukunciphisa i-cholesterol futhi ngenxa yalokho lehlise izingcwecwe ze-atheroma emithanjeni yegazi, okwenza kube lula ukujikeleza kwegazi. Phakathi kwazo kukhona:

• I-Monacoline K: itholakala elayisi elibomvu elibilisiwe, okuyisithako sendabuko emithini yaseChina futhi esiza ukwehlisa i-cholesterol egazini;
• AmaSterols noma ama-stanol: ukwethula kumafutha emifino njengamantongomane, izithelo, imbewu nezinhlamvu nokusiza ukuvimbela amathumbu ekungeniseni amafutha;
• Imicu encibilikayo: iqukethe izinto ezibizwa nge-beta glucans, ezikhona ku-oat bran, ezisiza ukunciphisa i-cholesterol ngokususa amafutha esitokisini;
• I-Allicin: kuyinto etholakala kugalikhi futhi inesenzo sokulwa nokuvuvukala okubambezela ukwakheka kocwecwe lwe-atheromatous;
• I-Niacin: yaziwa nangokuthi i-vitamin B3, ekhona ekudleni okufana nesibindi, inkukhu, isalmon futhi isiza ukulawula i-cholesterol;
• ICurcumin: ekhona nge-turmeric, isebenza ngokunciphisa uqweqwe olunamafutha odongeni lwe-artery;
• Omega 3: ukwethula ekudleni okunjengezinhlanzi, kusiza ukunciphisa amazinga egazi egazini futhi bakwazi ukulawula umfutho wegazi nokujiya kwegazi;

Lezi zinto zitholakala ekudleni, kepha zingatholakala kuma-capsule ukuze zengezwe ekudleni. Kodwa-ke, kubalulekile ukuthi uhlale ulandela imihlahlandlela yezokwelapha futhi uhloniphe izincomo zelukwelwesi ngamakhambi ngokusetshenziswa kwalawa ma-capsule.

Kukhona okunye ukudla nemikhiqizo esiza ekwelapheni i-atherosclerosis, eyenza ukujikeleza kwegazi nokuvimbela ukuvinjelwa kwemithambo yegazi efana ne-buckwheat, umvini obomvu, i-spark yase-Asia kanye ne-chestnut yamahhashi.

Izimpawu zokuthuthuka

Ukwelashwa kwe-atherosclerosis kusekelwe ekusetshenzisweni kwemithi nasekushintsheni kwendlela yokuphila futhi lapho kwenziwa kusiza ukunciphisa ukukhathala, ukukhuphula isimo somzimba, ukunciphisa ukucindezeleka nokusiza ekwehliseni isisindo.

Izimpawu zokuwohloka

Imvamisa, i-atherosclerosis ayinazo izimpawu, kepha ezimweni lapho amanoni evimba ngokuphelele umthambo, ezinye izimpawu zingavela. Lezi zimpawu zizoncika endaweni lapho umthambo uvinjelwa khona yilesi sifo kanye nesifo esidalwe yile nkinga. Uma ukugeleza kwegazi kuphazanyiswa kunoma imuphi umthambo wenhliziyo, kungahle kwenzeke i-infarction ye-myocardial acute futhi izimpawu ezifana nobuhlungu nengcindezi esifubeni sobunxele, ukuba ndikindiki noma ukuhayiza engalweni yangakwesobunxele kanye nokugula kungavela. Funda kabanzi mayelana nezimpawu zesifo senhliziyo.

Kodwa-ke, uma kukhona ukukhubazeka komthambo wobuchopho, izimpawu ezinjengobunzima bokukhuluma, umlomo ophendukezelwe noma ubunzima bokubona kungavela. Kulezi zimo, kuyadingeka ukuthi uye ngokushesha esibhedlela noma ufune ukwelashwa kudokotela wenhliziyo.