Injani ukwelashwa kwe-bulimia

-Delile

• 1. Ukwelashwa
• 2. Ukuqapha okunomsoco
• 3. Imithi
• Imithi ihlala isikhathi esingakanani

Ukwelashwa kwe-bulimia kwenziwa ngokusebenzisa ukwelashwa kokuziphatha kanye neqembu kanye nokuqapha okunomsoco, njengoba kungenzeka ukukhomba imbangela ye-bulimia, izindlela zokwehlisa isimilo sokunxephezela nokukhathazeka ngomzimba, nokukhuthaza ubudlelwane obunempilo nokudla.

Kwezinye izimo, kungadingeka ukusebenzisa umuthi, ikakhulukazi lapho kutholakala izimpawu zokwelashwa nezimpawu zezinguquko ezingokwengqondo ezingahle zihlobane ne-bulimia, ezifana nokudangala nokukhathazeka, ngokwesibonelo. Funda kabanzi nge-bulimia.

1. Ukwelashwa

Ukwenza ukwelashwa kubalulekile ukuthi isazi sokusebenza kwengqondo sikwazi ukukhomba indlela yokuziphatha komuntu bese siphakamisa izindlela zokwenza umuntu acabange ngokuhlukile ukubhekana nezimo nemizwa engahle ihlobene ne-bulimia, ngaphezu kokubaluleka kokwenza amasu okuqwashisa nokugwema ukuziphatha okunxephezelayo .

Ngaphezu kwalokho, izikhathi zokwelashwa zizogxila nasekuqondeni ubudlelwano besiguli noma izikhathi ezinzima njengokulahlekelwa ngabantu obathandayo noma izinguquko ezinkulu empilweni yomuntu siqu noma yobungcweti, ngenhloso yokuqinisa ubudlelwano bomndeni nabangane, obunganikeza ukwesekwa. bulimia.

Izikhathi zokwelashwa kufanele zibanjwe izikhathi ezi-1 kuya kwezi-2 ngeviki futhi ukwelashwa kweqembu kungakhonjiswa, njengoba kulesi simo abanye abantu abane-bulimia noma asebevele belashwa bangabamba iqhaza futhi babelane ngamava abo, bakhuthaze ukuzwelana futhi bakhuthaze ukwelashwa.

2. Ukuqapha okunomsoco

Ukulandelwa kokudla okunempilo kubalulekile ekwelapheni i-bulimia futhi kwenziwa ukuze kucaciswe ukungabaza mayelana nokudla namakhalori okudla, kukhombisa ukuthi ungakwenza kanjani ukukhetha okunempilo kokudla ukuze uthande ukulawulwa noma ukunciphisa umzimba ngaphandle kokubeka impilo engcupheni, ngaphezu kokuvuselela impilo enempilo ubudlelwane nokudla.

Ngakho-ke, isazi sokudla okunomsoco silungiselela lowo muntu uhlelo lokudla, ngokuhlonipha lokho akuthandayo nendlela yakhe yokuphila, futhi lokho kuthuthukisa intuthuko efanele nokusebenza kahle komzimba. Ngaphezu kwalokho, uhlelo lokudla lwenziwa futhi kucatshangelwa noma yikuphi ukuntuleka kokudla okunomsoco, futhi kwezinye izimo kungakhonjiswa ukusetshenziswa kwamavithamini namaminerali amaminerali, ngokwesibonelo.

3. Imithi

Ukusetshenziswa kwemithi kukhonjiswa kuphela lapho, ngesikhathi sokwelapha, isazi sokusebenza kwengqondo sihlola izimpawu zokuthi i-bulimia ihlobene nokunye ukuphazamiseka kwengqondo, njengokucindezeleka noma ukukhathazeka, ngokwesibonelo. Kulezi zimo, umuntu uyiswa kudokotela wezifo zengqondo ukuze kwenziwe ukuhlolwa okusha futhi kuboniswe umuthi ofanele kakhulu.

Kubalulekile ukuthi umuntu asebenzise umuthi ngokusho kwesincomo sezifo zengqondo, kanye nokuthintana njalo, ngoba kungenzeka ukuthi impendulo ekwelashweni iqinisekiswe futhi kulungiswe imithamo yomuthi kungenziwa.

Imithi ihlala isikhathi esingakanani

Isikhathi sokwelashwa kwe-bulimia siyehluka kuye ngomuntu, ngoba kuya ngezici eziningana, okuyinhloko ukuqashelwa nokwamukelwa kwalesi sifo ngumuntu nokuzibophezela ekulandeleni imihlahlandlela yengcwethi yokudla, isazi sokusebenza kwengqondo nodokotela wezifo zengqondo.

Ngakho-ke, ukwelashwa kufanele kwenziwe kuze kungabikho zimpawu zokuthi umuntu angabuyela ekuphindeni abuyele kulesi sifo, kepha kusabalulekile ukugcina izikhathi zokwelashwa kanye nokuqashwa kokudla okunempilo.

Ukusheshisa inqubo yokululama komuntu nokuthuthukisa imizwa yakhe yenhlalakahle, kubalulekile ukuthi umndeni nabangane basondele ekuhlinzekeni ukwesekwa kanye nokwesekwa ngesikhathi sokwelashwa.