Ukwelashwa Kwezinhlungu Phambi Kwedolo

-Delile

• Imithi
• I-Physiotherapy
• Ukuhlinzwa

Ukwelashwa kwe-patellar chondromalacia kungenziwa ngokuphumula, ukusetshenziswa kwamaphakethe e-ice kanye nokuzivocavoca ukuqinisa imisipha yemilenze, ikakhulukazi i-quadriceps, eyakha ingxenye yangaphakathi yethanga ukunciphisa izinhlungu, ukuvuvukala nokungqubuzana phakathi kwethambo. ithanga, i-femur nethambo lamadolo, i-patella.

Yize ubuhlungu nokungahambi kahle engxenyeni engaphandle yamadolo kuyehla ngokusetshenziswa kwama-anti-inflammatories, ama-analgesics kanye nokucindezela okubandayo, kubalulekile ukuba nezikhathi ze-physiotherapy zokuqinisa imisipha yomlenze ukuze ukuhlangana kwamadolo kuzinze, kunciphise ukubuyela zezimpawu.

Ubuhlungu ngaphambili kwamadolo buba bubi kakhulu lapho uhleli futhi ukhuphuka izitebhisi, kanye nalapho uhamba futhi ugobile. Bona ongakwenza ekhaya ukudambisa ubuhlungu bamadolo.

Imithi

Amakhambi we-analgesic kanye ne-anti-inflammatory angasetshenziswa kwifomu lephilisi futhi nangendlela yokugcoba okufanele isetshenziswe ngqo endaweni yezinhlungu, kepha njalo ngaphansi kokuqondisa kukadokotela wamathambo ngoba kunemikhawulo nokuphikisana okumele kuhlonishwe.

Imvamisa imishanguzo ikhonjiswa izinsuku eziyi-7, khona kanye ekuqaleni kokwelashwa ukudambisa izinhlungu nokwenza lula ukunyakaza, kepha akufanele isasetshenziswa ngoba ingalimaza isisu. Ngaphezu kwalokho, ngaphambi kokuthatha noma imiphi imishanguzo yokulwa nokuvuvukala kunconywa ukuthatha isivikeli esiswini, ukuvikela izindonga zesisu. Ukuthatha umuthi ngemuva kokudla nakho kuyasiza ukunciphisa ukungaphatheki kahle esiswini okungakubanga.

Amafutha angasetshenziswa izikhathi ezi-2 noma ezi-3 ngosuku, nge-massage encane, ize imuncwe ngokuphelele yisikhumba. Ukufaka umuthi ngemuva kokugeza okufudumele kungakhuphula ukusebenza kwawo, ngoba kukwenza ungene kalula.

I-Physiotherapy

I-Physiotherapy ibaluleke kakhulu futhi ingenziwa ngokusebenzisa amadivayisi asebenza njenge-analgesic, ukuqeda izinhlungu, nokulwa nokuvuvukala, ukulwa nokuvuvukala futhi kufanele kunqunywe yi-physiotherapist ngemuva kokuhlolwa nalochwepheshe.

Ekuqaleni, iseshini ngayinye ingaqukatha: i-apharathasi, amasu we-kinesiotherapy njengokuhlanganiswa okuhlangene kanye ne-patellar, ukuqiniswa kokuzivocavoca umzimba, ukunwebeka kanye nokubanda okubandayo.

I-physiotherapist ingakhombisa ukusetshenziswa kwamadivayisi afana ne-tension, i-ultrasound, i-laser noma i-infrared, isikhathi esithile bese kwenziwa izivivinyo okufanele ziqinise imisipha yamathanga angaphambili nalawo asemaceleni, njenge:

Ukuvivinya ngakunye kungenziwa ngamasethi ama-3 wokuphindaphinda okungu-10 kuye kwangama-20. Ekuqaleni kokwelashwa, izivivinyo zingenziwa ngaphandle kwesisindo, kepha kuyadingeka ukukhulisa ukumelana, ukubeka izinsimbi ezahlukahlukene ku-shin, njengoba ubuhlungu buyancipha.

Ukwelula imisipha ngemuva kwethanga nakho kubaluleke kakhulu ekululameni kwamadolo. Ukuzivocavoca okwelulekayo okungenziwa ngemuva kokuzivocavoca okuqinisayo kungaba:

Ukwenza lokhu kunweba, vele ume endaweni ekhonjiswe isithombe ngasinye ngeminithi elingu-1, ngezikhathi ezi-3 kuye kwezingu-5 zilandelana. Kodwa-ke, akufanele ugcine ukwelula okufanayo isikhathi esingaphezu kweminithi eli-1 ngoba ngeke libe nanzuzo yingakho kubalulekile ukuthatha amakhefu njalo ngomzuzu, ukuze imisipha ibuyele esimeni sayo sokungathathi hlangothi, ngaphambi kokuqala ukwelula okusha. Lokhu kunwebeka kungenziwa nsuku zonke ekhaya ukusiza ekwelashweni.

Ukucindezela okubandayo kungasiza ngemuva kokuvivinya umzimba. Ukwenza lokhu, vele usebenzise i-compress endaweni ebuhlungu, uyishiye isebenze imizuzu engama-20, kepha ngendwangu enendwangu ezacile ukuvikela isikhumba. Bona ukuthi kunini lapho kufanelekile ukusebenzisa i-compress eshisayo noma ebandayo kuvidiyo elandelayo:

Nakhu ukuzivocavoca umzimba okungaba wusizo lapho kungasekho buhlungu, esigabeni sokugcina sokwelashwa: Ukuzivocavoca umzimba kwedolo.

Ukuhlinzwa

Ezimweni ezinzima kakhulu, lapho umuntu enamabanga IV noma V we-patellar chondropathy, ushintsho olungatholwa ku-x-ray yamadolo noma i-MRI, udokotela wamathambo angabonisa ukuhlinzwa kwamadolo ukulungisa ukulimala, nokulandelayo lowo muntu kufanele okungenani abe namaviki ayisithupha okwelashwa ngokomzimba ukuthuthukisa ukuhamba kwamadolo futhi akwazi ukuhamba, ukugijima nokuhlala ngokujwayelekile, ngaphandle kobuhlungu. Thola ukuthi lokhu kuhlinzwa kungenziwa kanjani ngokuchofoza lapha.