Amakhambi asekhaya nezinketho zokwelapha ubuhlungu bomlenze

-Delile

• Amakhambi ezinhlungu zomlenze
• Izinketho zokwelashwa ekhaya
• 1. Ukukhathala kwemisipha
• 2. Imithambo ye-Varicose nokusakazeka okungalungile
• 3. Izinkinga ezihlangene
• 4. Izinguquko kukholamu

Ukwelashwa kobuhlungu bomlenze kuncike embangela yayo, okungasuka ekukhathaleni kuye ezinkingeni zamathambo emajoyini noma emgogodleni, ngokwesibonelo.

Kodwa-ke, okuvame kakhulu ukuthi ubuhlungu buhlobene nokukhathala kwemisipha noma izinkinga zokujikeleza kwegazi, njengemithambo ye-varicose emilenzeni futhi, ngakho-ke, inketho yokuqala yokwelashwa ivame ukwenziwa ukuthuthukisa ukujikeleza kwegazi.

Thola ukuthi kungaba yini imbangela yobuhlungu bomlenze wakho.

Amakhambi ezinhlungu zomlenze

Kunamanye amakhambi angasetshenziswa ukuthuthukisa ubuhlungu bomlenze nokuqinisa udonga lomthambo wegazi. Kodwa-ke, kufanele zisetshenziswe kuphela ngezeluleko zezokwelapha, ngoba zingahluka ngokuya ngenkinga edala ukungakhululeki. Ezinye izibonelo yilezi:

• Ama-anti-inflammatories, njengeDiclofenac, Ibuprofen ne-Aceclofenac, enciphisa ukuvuvukala emilenzeni;
• Ukudambisa izinhlungu, njengeParacetamol noma iDipyrone, eyehlisa ubuhlungu;
• Ukuphumula kwemisipha, njengeMusculare neCizax, ezisiza ukukhulula imisipha nokuthuthukisa ukujikeleza kwegazi.

Ngaphambi kokusebenzisa noma yiluphi uhlobo lwamakhambi okudambisa izinhlungu, umuntu angazama amakhambi asekhaya, ngoba awakwazi nje ukunciphisa umthamo wemithi edingekayo, kepha gwema ukuwuthatha.

Izinketho zokwelashwa ekhaya

Ukwelashwa kwemvelo nokwenziwe ngokwabo kobuhlungu emilenzeni kungenziwa ngezindlela eziningi, kuya ngomthombo wobuhlungu:

1. Ukukhathala kwemisipha

Izinkinga zemisipha zivame ukuvela ngenxa yemizamo eyeqile engxenyeni yemisipha ethintekayo, njengokuphakamisa isisindo esiningi ejimini noma ukuhamba isikhathi eside, ngokwesibonelo.

Kulezi zimo, kunconywa ukuthi uhlikihla indawo, ugcine imilenze iphumule futhi ufake isikhwama samanzi esishisayo emisipheni. Ikhambi elihle elisiza ukugwema ubuhlungu bemisipha emilenzeni ukuphuza cishe amalitha amabili amanzi ngosuku, njengoba i-hydration ithuthukisa ukumelana nemisipha.

2. Imithambo ye-Varicose nokusakazeka okungalungile

Izinkinga zokujikeleza kwegazi ziveza izimpawu ezifana nokuvuvukala, ukubomvu, imilenze eshisayo nebuhlungu, ikakhulukazi ekupheleni kosuku. Ukuqeda lokhu kungakhululeki kufanele ugqoke amasokisi aminyanisa emini bese ubhucunga kusuka ezinyaweni kuye ethangeni ekupheleni kosuku.

Ukugwema le nkinga, umuntu akufanele ahlale noma ame isikhathi eside, ethatha uhambo olujwayelekile emini, ngaphandle kwemizamo yehaba. Bona ezinye izinketho zokwelashwa kwasekhaya kwemithambo ye-varicose nokusakazeka okungalungile.

3. Izinkinga ezihlangene

Ubuhlungu obubangelwa izinkinga ezihlangene ngokujwayelekile buvela lapho kududulwa idolo noma iqakala.

Kulezi zimo, ukwelashwa okuhle kuqukethe ukuthatha ama-anti-inflammatory teas, njenge-macela noma isigqoko sesikhumba, esinikeza amaminerali abalulekile. Ukusiza ukunciphisa ukuvuvukala, ungasebenzisa futhi iphakethe leqhwa kwijoyini lamahora okuqala angama-24 kanye nephakethe lokushisa ngemuva kwalokho. Icompress kufanele igcinwe okungenani imizuzu emihlanu kuya kweyishumi, kabili ngosuku.

4. Izinguquko kukholamu

Lapho kuvela izinhlungu emilenzeni ngenxa yezinguquko emgogodleni, njenge-disc ye-herniated, kubalulekile ukwenza ukwelashwa ngokomzimba okuhambisana namasu wokuphinda ufunde kabusha, okusiza ukuphakamisa izinto ngaphandle kokubangela ukulimala komgogodla, isibonelo.

Kodwa-ke, ukudambisa izinhlungu ekhaya umuntu kufanele aphumule, okungcono elele endaweni ebushelelezi futhi eqinile futhi abhucunge umgogodla ngobumnene esebenzisa amafutha afudumele. Funda kabanzi mayelana nokwelashwa kwe-disc ye-herniated.

Ngaphezu kwalokho, kukhona nokunciphisa izinhlungu zemvelo okungasiza ekudambiseni izinhlungu. Bona la makhambi kuvidiyo elandelayo: