Ukhula (Insangu) Luhlala Isikhathi Eside Kangakanani Kuhlelo Lwakho?

-Delile

• Kutholakala isikhathi eside kangakanani ngokuhlolwa kwezidakamizwa?
• Ukuhlolwa komchamo
• Ukuhlolwa kwegazi
• Ukuhlolwa kwamathe
• Ukuhlolwa kwezinwele
• Kuthatha isikhathi esingakanani ukwephula (i-metabolize)?
• Yiziphi izici ezithinta ukuthi ihlala isikhathi esingakanani kusistimu yakho?
• Ingabe kukhona ongakwenza ukuze uyisebenzise ngokushesha?
• Kuthatha isikhathi esingakanani ukuzwa imiphumela?
• Kuthatha isikhathi esingakanani ukuthi imiphumela iphele?
• Okubalulekile

Ihlukahluka ngokuya ngomthamo

Ukhula, olwaziwa nangokuthi insangu noma insangu, luvame ukutholakala kuketshezi lomzimba ngemuva kokusetshenziswa okokugcina. Njengezinye izidakamizwa, kungabonakala ezinwele izinyanga ezimbalwa.

Amawindi wokuthola ukhula ancike ekutheni ubhema kangakanani noma ungenisa kanjani, nokuthi uvama kangaki. Ngokuvamile, imithamo ephakeme nokusetshenziswa kaningi kuhlotshaniswa nezikhathi zokuthola ezinde.

Kubasebenzisi bansuku zonke, i-cannabis ingatholwa izinyanga ezimbalwa ngemuva kokuyisebenzisa okokugcina. Izikhathi zokuthola ezibikwe isikhathi eside zingaphezu kwezinsuku ezingama-90.

Funda ukuze uthole amafasitela wokuthola insangu emchameni, egazini, ematheni, ezinwele, nokuningi.

Kutholakala isikhathi eside kangakanani ngokuhlolwa kwezidakamizwa?

Ukuhlolwa kwezidakamizwa kukala ukhula nemikhiqizo yalo, noma ama-metabolites. Lawa ma-metabolites ahlala ohlelweni lwakho isikhathi eside ngemuva kokuba imiphumela yokhula isiphelile.

Ukuhlolwa komchamo

Ngokusho kwe-Mayo Clinic Proceedings, ukhula luyatholakala emchameni ngezikhathi ezilandelayo emva kokusetshenziswa kokugcina:

• Abasebenzisi bezikhathi ezithile (kufika kathathu ngesonto): izinsuku ezi-3
• Abasebenzisi abaphakathi (kane ngeviki): izinsuku ezi-5 kuye kwezi-7
• Abasebenzisi abangamahlalakhona (nsuku zonke): izinsuku eziyi-10 kuye kwezingu-15
• Abasebenzisi abasindayo abangapheli (izikhathi eziningi ngosuku): ngaphezu kwezinsuku ezingama-30

Ama-metabolites e-Cannabis ancibilika ngamafutha, okusho ukuthi abophezela kuma-molecule amafutha emzimbeni wakho. Ngenxa yalokhu, kungathatha isikhathi ukuthi bashiye uhlelo lwakho.

Ukuhlolwa komchamo yi-.

Ukuhlolwa kwegazi

Ngokwe-athikili eku-Therapeutic Drug Monitoring, ukhula lutholakala egazini izinsuku ezi-1 kuya kwezi-2. Kodwa-ke, kwezinye izimo, itholakele ngemuva kwezinsuku ezingama-25. Ukusetshenziswa okunzima okungapheli kukhulisa ubude besikhathi lapho kungatholwa khona.

Ukhula luyatholakala egazini ngemizuzwana nje yokuhogela. Kusatshalaliswa izicubu. Olunye lwalo luphindwe lwafakwa egazini lwaphuka. Ama-metabolite ayo angahlala egazini izinsuku ezithile.

Ukuhlolwa kwegazi kungasetshenziselwa izilungiselelo zaselebhu noma ukukhombisa ukusetshenziswa kokhula kwakamuva.

Ukuhlolwa kwamathe

Ngokuya nge-cannabinoids kuketshezi lomlomo, ukhula luyatholakala ematheni ngalezi zikhathi ezilandelayo ngemuva kokusetshenziswa kokugcina:

• Abasebenzisi bezikhathi ezithile: 1 kuya kuzinsuku ezi-3
• Abasebenzisi abangapheli: 1 kuya ezinsukwini ezingama-29

Ukhula lungangena ematheni ngokubhema nokuvezwa intuthu. Kodwa-ke, ama-metabolite ayo atholakala ematheni kuphela lapho ukhula selubhenyiwe noma ludliwe.

Ezindaweni lapho ukhula lusemthethweni khona, uketshezi lomlomo lungasetshenziselwa ukuhlolwa komgwaqo.

Ukuhlolwa kwezinwele

Izivivinyo zezinwele zihlola ukusetshenziswa kwezidakamizwa kuze kube. Ngemuva kokusetshenziswa, ukhula lufinyelela ezinhlungwini zezinwele ngemithambo yegazi emincane. Amanani wokulandelela angahlala ezinweleni.

Njengoba izinwele zikhula cishe amayintshi angu-0.5 ngenyanga, ingxenye yezinwele engu-1.5-intshi ethathwe eduze nekhanda inganikeza iwindi lokusetshenziswa kokhula ezinyangeni ezintathu ezedlule.

Kuthatha isikhathi esingakanani ukwephula (i-metabolize)?

Into esebenzayo kukhula iyinto yamakhemikhali ebizwa iTHC, emele i-delta-9-tetrahydrocannabinol. ITHC engena emzimbeni wakho ingena egazini.

Enye i-THC igcinwa okwesikhashana ezithweni nasezicutshini ezinamafutha. Ezinsweni, i-THC ingabuyiselwa kabusha egazini.

ITHC idilikile esibindini. Inama-metabolite angaphezu kwama-80, kepha okubaluleke kakhulu yi-11-OH-THC (11-hydroxy-delta-9-tetrahydrocannabinol) ne-THCCOOH (11-noma-9-carboxy-delta-9-tetrahydrocannabinol).

Ukuhlolwa kwezidakamizwa kubheka lawa ma-metabolites, ahlala emzimbeni wakho isikhathi eside kune-THC. Ekugcineni, i-THC kanye nama-metabolite ayo akhishwa emchameni nasesitulweni.

Yiziphi izici ezithinta ukuthi ihlala isikhathi esingakanani kusistimu yakho?

Kunezici eziningi ezithinta ukuthi ukhula luhlala isikhathi esingakanani kusistimu yakho. Ezinye zalezi zinto, ezifana nobudala bakho, ubulili, kanye nenkomba yesisindo somzimba (BMI), azihlobene nomuthi uqobo, kodwa nokuthi umzimba wakho usicubungula kanjani futhi usixubungule kanjani lesi sidakamizwa.

Ezinye izinto zihlobene nokhula nokuthi ulusebenzisa kanjani. Lokhu kufaka phakathi ukuthi uthatha malini (umthamo) nokuthi uvama kangaki (imvamisa). Ukweqiwa okuphezulu nokusetshenziswa kaningi kuvame ukukhulisa inani lesikhathi elithathayo ukuqeda ukhula ohlelweni lwakho.

Ukhula olunamandla, oluphakeme ku-THC, lungahlala ohlelweni lwakho isikhathi eside. Ukhula oludliwayo lungahlala ohlelweni lwakho lude kancane kunokhula olubhemayo.

Ingabe kukhona ongakwenza ukuze uyisebenzise ngokushesha?

Akukho okuningi ongakwenza ukusheshisa isikhathi esithathayo ukuze ukhula lushiye uhlelo lwakho.

Uma usufakiwe kusistimu yakho, umzimba wakho udinga isikhathi sokuwudiliza. Ukuvivinya umzimba, ukudla okunempilo nokuhlala unamanzi amaningi kungasiza, kepha hhayi kakhulu.

Kunamakhambi amaningi okususa ukhula namakhithi atholakala kwi-inthanethi. Eziningi zidinga ukuphuza amanzi amaningi ukuze zinciphise umchamo wakho, bese zisebenzisa izithako zemithi ezifana ne-creatinine noma i-vitamin B-12 ukufihla ukuxiliswa.

Lawa makhithi awasebenzi ngokuthembeka.

Kuthatha isikhathi esingakanani ukuzwa imiphumela?

Imiphumela yokhula ivela ngokushesha, imvamisa kungakapheli imizuzu eyi-15 kuya kwengu-30 ngemuva kokubhema. Kungathatha ihora elilodwa noma amabili ukuzwa imiphumela yokhula lapho ifakwa.

Izithako ezisebenza ngokhula zikhiqiza "phezulu" okwesikhashana. Imiphumela evamile ifaka phakathi:

• umuzwa wenhlalakahle
• umuzwa wokuphumula
• ukuzwa ukuthi isikhathi sihamba kancane
• ukugigitheka noma ukuxoxa
• ukushintsha ukuqonda kwemizwa

Eminye imiphumela yesikhashana ifaka:

• ukungakwazi ukugxila
• ukwanda kwesifiso sokudla
• izinkinga zokuxhumanisa
• ubuthongo
• ukungahlaliseki
• ukushaya kwenhliziyo okusheshayo
• umlomo owomile namehlo
• ukudideka
• ngizizwa ngigula noma ngiphelile amandla
• ukukhathazeka noma ukuphambana

Ezimweni ezingavamile, ukulinganiswa okuphezulu kokhula kungabangela ukucabanga, ukukhohlisa kanye ne-psychosis.

Ukubhema noma ukugwinya ukhula njalo kungaba nemiphumela eyengeziwe engqondweni nasemzimbeni wakho. Ungaba sengozini eyengeziwe yokuthuthuka:

• ukukhubazeka kwengqondo
• ukukhubazeka kwememori
• ukukhubazeka kokufunda
• izifo zenhliziyo, ezinjengesifo senhliziyo nesifo sohlangothi
• izifo zokuphefumula, njenge-bronchitis kanye nokutheleleka kwamaphaphu
• ukuphazamiseka kwemizwelo, njengokucindezeleka nokukhathazeka
• ukusangana kanye nengqondo

Uma usebenzisa ukhula ngenkathi ukhulelwe noma uncelisa, kunethuba elikhulu lokuthi ingane yakho izoba nezinkinga zokuzalwa noma izinkinga ngokukhula kobuchopho.

Kuthatha isikhathi esingakanani ukuthi imiphumela iphele?

Imiphumela yesikhathi esifushane yokhula iqala ukuncipha ngemuva kwehora elilodwa kuya kwamathathu. Eminye imiphumela, njengezinkinga zememori noma inkinga yokulala, ingahlala izinsuku ezimbalwa.

Abaphenyi abazi ukuthi imiphumela yokusetshenziswa okungapheli ihlala isikhathi esingakanani. Imiphumela yesikhathi eside ingahlala izinsuku, amasonto, noma izinyanga ngemuva kokuphela kokusetshenziswa kokhula. Eminye imiphumela ingahlala unomphela.

Okubalulekile

Ukhula lungahlala kusistimu yakho noma yikuphi kusuka ezinsukwini ezimbalwa kuya ezinyangeni ezimbalwa ngemuva kokusetshenziswa kokugcina. Amawindi wokuthola ancike esivivinyweni sezidakamizwa esisetshenzisiwe nakwezinye izinto, njengokuthi uyabhema noma uyangena ukhula njalo.