Amakhambi amafutha wesibindi

-Delile

• Amakhambi ekhemisi
• 1. Izitatimende
• 2. Ama-Antidiabetics
• 3. Umuthi wendlala yegilo
• 4. Uvithamini E
• Izinketho Zekhambi Lemvelo

Amakhambi amafutha asesibindi kufanele akhonjiswe ngudokotela ukulawula izifo ezonakalisa ukusebenza kwawo, njengesifo sikashukela, i-cholesterol ephezulu noma i-hypothyroidism, isibonelo, njengoba ingekho imishanguzo ethile yalesi sifo. Ngakho-ke, lapho welapha ezinye izifo, ukunqwabelana kwamafutha esibindi nokuvela kwezinkinga ezinjenge-cirrhosis noma umdlavuza wesibindi kuyagwenywa.

Ukwelashwa okuyinhloko kwamafutha esibindi kungoshintsho lwendlela yokuphila, ngokwenza umkhuba wokuzivocavoca umzimba, njengokuhamba, ukugijima noma ukuhamba ngebhayisikili okungenani amahlandla ama-4 ngesonto, imizuzu engama-30 kuye kwangama-60 ngosuku, njengoba kusiza ukukhulisa umzimba, shisa amafutha nokulawula isisindo, okuyizinto ezibalulekile ekusizeni ukuqeda amafutha esibindini.

Ngaphezu kwalokho, kufanele udle ukudla okunempilo okunamafutha noshukela omningi, futhi ocebile ngezithelo, imifino kanye nokudla okune-fiber, ngoba kunciphisa ukumuncwa kwamafutha ngamathumbu, okusiza ukunciphisa ukunqwabelana kwamafutha esibindi, ukufaka isandla futhi ekunciphiseni isisindo, okunganconywa udokotela kwezinye izimo. Bona inketho yemenyu yesibindi esinamafutha.

Buka le vidiyo nesazi sokudla uTatiana Zanin ekudleni okwehlisa amafutha esibindini:

Amakhambi ekhemisi

Kukhona ezinye izindlela zokwelapha ezingasiza ukwehlisa amafutha esibindini, ikakhulukazi uma kubangelwa ezinye izifo ezinjengesifo sikashukela, i-cholesterol ephezulu noma izinkinga ze-thyroid, isibonelo.

La makhambi kumele akhonjiswe ngudokotela ngamunye futhi angashiyi ngaphandle izinguquko endleleni yokuphila, njengokudla, ukuvivinya umzimba, ukugwema ukubhema nokuphuza iziphuzo ezidakayo, okuyizindlela zokwelapha ezinkulu zesibindi esinamafutha.

1. Izitatimende

Isibindi isitho esikhulu emzimbeni esikhiqiza futhi siqede i-cholesterol futhi, lapho inani le-cholesterol liphezulu, linganqwabelana kumaseli wesibindi abangela isibindi esinamafutha, futhi ngenxa yalesi sizathu, izitatimende ezifana ne-simvastatin noma i-rosuvastatin, ngokwesibonelo , zisetshenziselwa ukwehlisa i-cholesterol egazini futhi ingakhonjiswa ngudokotela ukwelapha isibindi esinamafutha.

2. Ama-Antidiabetics

Isifo sikashukela yisimo esandisa inani lamafutha amahhala ajikeleza egazini nokuthi uma ungena kumaseli wesibindi aguqulwa abe yi-triglycerides, aqoqeke kulesi sitho, abangele isibindi esinamafutha. Ngakho-ke, ukusetshenziswa kwe-antidiabetics efana ne-pioglitazone, i-liraglutide, i-exeglatide, i-sitagliptin noma i-vildagliptin, ngokwesibonelo, kungakhonjiswa ngudokotela ukunciphisa noma ukuvimbela ukuqongelela kwamafutha esibindi.

3. Umuthi wendlala yegilo

I-Levothyroxine, okuwumuthi okhonjiswe ekwelapheni i-hypothyroidism, nayo inganconywa ukwelapha isibindi esinamafutha, ngoba lokhu kuguqulwa kwe-thyroid kungadala ukwanda kwe-cholesterol embi nenani lama-triglycerides, elinganqwabelana esibindini. Ngakho-ke, lapho welapha i-hypothyroidism kungenzeka ukwelapha amanoni esibindi.

4. Uvithamini E

UVitamin E unesenzo esinamandla sokulwa ne-antioxidant, futhi angasiza ekunciphiseni noma ekunciphiseni umonakalo odalwe ukuvuvukala esibindini, ngakho-ke, kungakhonjiswa ekwelapheni amafutha wesibindi.

Ezinye izifundo ziphakamisa ukuthi izengezo zikavithamini E zingasiza abantu abanomonakalo wesibindi obangelwa ukuqoqwa kwamafutha esibindi. Kodwa-ke, kubalulekile ukubonisana nodokotela ngaphambi kokuqala ukusebenzisa ibhekwa, ngoba le vithamini ixhunyaniswe nengozi eyengeziwe yomdlavuza wendlala yabesilisa. Futhi hlola uhlu olugcwele lokudla okunothe ku-vitamin E.

Izinketho Zekhambi Lemvelo

Eminye imishanguzo yemvelo ingasiza ekwelapheni isibindi esinamafutha ngokusiza ukunciphisa amazinga we-cholesterol ne-triglyceride egazini, noma ukuvikela nokuvuselela amangqamuzana esibindi, ukuwagcina enempilo.

La makhambi emvelo, afana netiye zameva, i-artichoke noma itiye eliluhlaza, ngokwesibonelo, angasetshenziselwa ukugcwalisa ukwelashwa, futhi kumele ahambisane nokuvivinya umzimba nokudla, ngaphezu kokugwema ukubhema nokuphuza iziphuzo ezidakayo. Bheka zonke izinketho zemithi yemvelo yesibindi esinamafutha nokuthi ungazilungiselela kanjani.