Ukwelashwa ngamathanga agugayo

-Delile

• Ukuzivocavoca ukuqinisa amathanga akho
• Imishanguzo yobuhle
• Ukuhlinzwa kwethanga elixegayo

Ukwelashwa kwamathanga axegayo kungenziwa ngokuzivocavoca nokwelashwa kobuhle, njengokuvama kwemisakazo noma iRussia yamanje, isibonelo. Kepha enye inketho ukuhlobanisa i-liposuction nokuphakamisa.

I-Flaccidity ingabangelwa ukwehla kwesisindo okungazelelwe, ukudla okungalinganiseli, ukungasebenzi komzimba nokuguga kwesikhumba ngakho-ke inhloso kufanele kube ukugcwalisa isikhumba esibucayi ngemisipha eminingi nokuqinisa isikhumba ngokwandisa ukukhiqizwa kwemicu ye-collagen, enesibopho sokunikeza ukuqina nokuqina esikhunjeni.

Ukuzivocavoca ukuqinisa amathanga akho

Ukuzivocavoca okuhle ukuqinisa imisipha yamathanga angaphakathi nangasemuva kufaka phakathi ukugijima, i-adductor, i-abductor ne-legg press, engenziwa ekilasini lokuqeqesha isisindo. Kepha ukugcwalisa lokhu kuqiniswa kwemisipha ekhaya, izivivinyo ezifanele kakhulu yilezi:

Ukuzivocavoca 1 - Lala ngohlangothi lwakho bese uphakamisa umlenze wakho ongaphezulu. Uma ufisa ungabeka isisindo esifinyelela ku-2kg eqakaleni ukuze uqhubeke uqinise ingxenye eseceleni yethanga, ususe i-cellulite. Phakamisa imilenze engu-8 bese uphinda amanye amasethi ama-2.

Ukuzivocavoca 2 - Kufanele ulale ngomhlane futhi uphakamise isifuba sakho emhlabathini, wenze ibhuloho, lapho-ke kufanele welule umlenze owodwa ngasikhathi. Ngemuva kwalokho kufanele wehlise isiqu bese uqala ukunyakaza futhi. Yenza lo msebenzi izikhathi eziyishumi.

Ukuzivocavoca 3 - Sabalalisa imilenze yakho ububanzi benyonga futhi ugobe, ukhumbule amadolo akho ukuthi angadluli izinzwane zakho. Yenza ama-squats ayi-10 ngokulandelana, bese kuthi amanye amaqoqo ama-2 ayi-10

Ukuzivocavoca 4 - Sabalalisa imilenze yakho ububanzi be-hip ububanzi, bese uyisabalalisa kancane, izinzwane zakho zibheke ngaphandle, bese u-squat. Zibambe kuleso sikhundla imizuzwana engu-15 bese wenza ukunyakaza okufushane kokuma nokuchachamba. Phinda lo msebenzi izikhathi ezi-5.

Imishanguzo yobuhle

Ezinye izinketho ezinhle kakhulu zokwelashwa kobuhle ngokumelene namathanga axegayo yilezi:

• Imvamisa yomsakazo: isebenzisa ukushisa ukwengeza ukukhiqizwa kwe-collagen yesikhumba, inikeze ukuqina;
• Uchungechunge lwaseRussia: isebenzisa ama-electrode abekwe esikhunjeni futhi, lapho ikhiqiza amandla aphansi kagesi, ivuselela imisipha, ithuthukise ithoni yemisipha nokuwohloka;
• I-Carboxitherapy: ukusetshenziswa kwemijovo yegesi ngaphansi kwesikhumba ekhuthaza ukugeleza kwegazi futhi kukhuthaze ukukhiqizwa kwe-collagen ne-elastin, okuyiyona ebhekele ukuqina kwesikhumba;
• I-Criolift: lisebenzisa uhlelo olubandayo olubizwa nge-peltier cell, olukwazi ukwehlisa izinga lokushisa lendawo lifike kuma-degree angu-10, likhuthaze i-vasoconstriction nethoni yemisipha, yehlise i-flaccidity;
• I-Mesolifting: umjovo wokuvuselela izinto noma imishanguzo esikhunjeni sobuso nentamo okuswakama futhi kuvuselele isikhumba, kunciphise ukuwohloka;
• I-Microcurrent: i-electrostimulation, esebenzisa imisinga yamandla aphansi ukukhuthaza ukuvuselelwa kwesikhumba, ikhuphuke ukuqina.

Ngaphezu kwalokhu ukwelashwa kwe-flaccidity, kubalulekile ukuphuza cishe amalitha amabili amanzi ngosuku ukugcina isikhumba sakho sinamanzi nokugcoba ukhilimu we-flaccid nsuku zonke, obhalwe ngudokotela wesikhumba.

Buka le vidiyo elandelayo bese uqonde ukuthi ezinye zalezi zindlela zokwelapha zobuhle zisebenza kanjani:

Ukuhlinzwa kwethanga elixegayo

Esimweni sokugcina, uma umuntu efisa, usengakwazi ukuhlinzwa ngoplastiki ukuze kususwe isikhumba eseqile emathangeni, kusale imilenze ibumbeke futhi yaqina ngokwengeziwe. Ngalokhu, inketho enhle ukuphakamisa ithanga, inqubo equkethe ukususa isikhumba esedlulele noma i-liposuction ezosusa namafutha asendaweni. Imvamisa, udokotela uncoma ukuhlanganiswa kwalezi zinqubo ezimbili zomphumela ongcono. Funda kabanzi mayelana nokuphakamisa amathanga.