U-Beyoncé Wabelane Ngokuthi Wahlangabezana Nezinjongo Zakhe Zokunciphisa Isisindo Ka-Coachella

-Delile

• Buyekeza kwe-

Umdlalo kaBeyoncé weCoachella ngonyaka odlule wawumangalisa. Njengoba ungacabanga, kuningi okwenziwe ekulungiseleleni umbukiso obulindelwe kakhulu — ingxenye yawo ibandakanya uBey ukuvuselela indlela yakhe yokudla nokuzilolonga.

Kuvidiyo entsha ye-YouTube, umculi ubhale phansi okwadingeka ukuze ehlise isisindo futhi azizwe engcono kakhulu ngaphambi kokucula kwe-Coachella.

Ividiyo iqala ngokunyathela kwakhe esikalini ezinsukwini ezingama-22 ngaphambi kombukiso. "Sawubona, ihora lesi-5 ekuseni, futhi lolu usuku lokuqala lokuzilolongela u-Coachella," esho, eveza isisindo sakhe sokuqala ekhamera. "Indlela ende okumele sihambe. Asiyithathe."

Kulabo abangase bangazi, uBeyoncé wayezobekwa phambili kuCoachella eminyakeni emibili edlule. Kodwa kwadingeka ukuthi abambezele kwaze kwaba ngu-2018 ngemva kokukhulelwa amawele akhe, uRumi noSir Carter.

Encwadini yakhe yakamuva yeNetflix, Ukubuyela ekhaya, wabelane ngokuthi unamakhilogremu angama-218 ngemuva kokubeletha. Ube eselandela ukudla okuqinile ukuze akwazi ukufeza izinhloso zakhe: "Ngizincisha nje kuphela isinkwa, akukho carbs, ushukela, ubisi, inyama, inhlanzi, notshwala," esho encwadini.

Manje, kwividiyo yakhe entsha ye-YouTube, uBeyoncé uhlanganyele ngokuthi ama-22 Days Nutrition, ukudla okutshalwe ezitshalweni okwenziwe ngudokotela womzimba uMarco Borges, kumsize kanjani ukuthi azinikele. (Okuhlobene: Nakhu Esikwaziyo Ngokuqoqwa Kwe-Adidas okusha kukaBeyoncé)

"Siyawazi amandla emifino; siyawazi amandla ezitshalo; siyawazi amandla okudla okungacutshungulwa futhi asondelene nemvelo ngangokunokwenzeka, "kusho uBorges kuvidiyo. "Kumayelana nokwenza izinqumo ezinempilo." (Nazi izinzuzo zokudla okusekelwe esitshalweni wonke umuntu okufanele azi.)

Akucaci ukuthi ukudla kukaBeyonce kwakubukeka kanjani ngenkathi kulungiselelwa uCoachella — ividiyo ikhombisa iziqeshana ezisheshayo, ezinamasaladi, imifino ehlukahlukene enjengezaqathe notamatisi, kanye nezithelo ezinjengama-strawberry — kodwa iwebhusayithi ye-22 Days Nutrition ithi uhlelo lunikeza izincomo zokudla ezikhethiwe zihlanganisa "izinhlobonhlobo ezimnandi zikabhontshisi, imifino, okusanhlamvu, amantongomane, imbewu, namakhambi nezinongo ezithandekayo." Ngokwengeziwe, iresiphi ngayinye "ihlolwe ukunambitheka futhi ivunyelwe yithimba lezazi zokudla kanye nochwepheshe bokudla ukuze unikeze umzimba wakho amandla, konke ukudla kwezitshalo," kwiwebhusayithi ngayinye.

UBeyoncé ulandele uhlelo lokudla izinsuku ezingama-44 ngaphambi kukaCoachella, ngokusho kwevidiyo.

Ngokuhambisana nokudla ngendlela eqinile, uBey ufake namahora ejimini. Le vidiyo imkhombisa ukuthi usebenza no-Borges besebenzisa amabhande wokumelana, ama-dumbbells, nebhola le-Bosu. "Mina ukwehlisa isisindo kwakulula kunokubuyela esimeni nomzimba wami ngizizwe ngikhululekile," esho kule vidiyo. (Bheka: Izinsiza kusebenza zeGym yasekhaya ezingabizi ukuqedela noma ikuphi ukusebenza ekhaya)

I-ICYMI, akusikho okokuqala uBeyoncé nomyeni wakhe uJAY-Z besebenza ne-22 Days Nutrition. Phambilini babebambisene neBorges 'The Greenprint Project, ekhuthaza abantu ukuthi balandele izidlo ezisuselwa ezitshalweni ukusiza imvelo.

Lezi zithandani zaze zabhala isandulela sencwadi kaBorges zanikeza abalandeli ababili abanenhlanhla ithuba lokuwina amathikithi amahhala emidlalweni yabo yempilo uma bezimisele ngokugxila ezitshalweni.

“Asiqondene nokukhuthaza noma iyiphi indlela eyodwa yokuphila kwakho,” babhala. "Nguwe onqumayo ukuthi yikuphi okukulungele. Esikukhuthazayo ukuthi wonke umuntu ahlanganise ukudla okwengeziwe okusekelwe ezitshalweni ekuphileni kwakhe kwansuku zonke."

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