Okufanele Ukwazi Ngokundiza Nge-HIV

-Delile

• Indlebe barotrauma
• Umphumela wendiza ezindlebeni
• Ungayivimba kanjani indlebe yendiza
• Ukundiza nengane
• Ungayisiza kanjani ingane yakho ilingane ingcindezi ezindlebeni zayo
• Ukudla okudlela endlini

Ukundiza ngokungenwa yindlebe kungenza kube nzima kuwe ukulinganisa ingcindezi esezindlebeni zakho ngengcindezi yasendlini yendiza. Lokhu kungadala ubuhlungu bendlebe futhi uzizwe sengathi izindlebe zakho zigxishiwe.

Ezimweni ezimbi kakhulu, ukungakwazi ukulinganisa ingcindezi kungaholela ku:

• ubuhlungu bendlebe obedlulele
• i-vertigo (isiyezi)
• indlebe eqhekekile
• ukulahlekelwa ukuzwa

Qhubeka ufunde ukuze ufunde kabanzi ngokundiza ngesifo sendlebe, nokuthi ungabunqanda kanjani futhi ubelaphe ubuhlungu obuhambisana nakho nokungahambi kahle.

Indlebe barotrauma

I-Ear barotrauma yaziwa nangokuthi indlebe yendiza, i-barotitis, ne-aero-otitis. Ukucindezeleka ku-eardrum yakho kubangelwa ukungalingani kwengcindezi esegumbini lendiza nendlebe yakho ephakathi.

Kungenxa yabahambi bomoya.

Lapho usuka futhi ufika, umfutho womoya osendizeni uzoshintsha ngokushesha kunengcindezi endlebeni yakho. Ezimweni eziningi, ungasiza ukulinganisa leyo ngcindezi ngokugwinya noma ngokuzamula. Kepha uma unegciwane lendlebe, ukulingana kungaba nzima.

Umphumela wendiza ezindlebeni

Lapho kundiza, ukuzwa okuvelayo ezindlebeni kusho ukuguqulwa kwengcindezi. Lokhu kuzwa kubangelwa ukushintsha kwengcindezi endlebeni ephakathi, indawo engemuva kwendlebe ngayinye. Indlebe ephakathi inamathiselwe ngemuva komphimbo yithumbu le-Eustachian.

Lapho ingcindezi yekhabini iguquka, ishubhu le-Eustachian lilinganisa ingcindezi endlebeni ephakathi ngokuvula nokuvumela umoya ungene noma uphume. Lapho ugwinya noma uzamula, izindlebe zakho ziyavela. Leyo yingcindezi esezindlebeni zakho eziphakathi ezilungiswa ngamashubhu akho e-Eustachian.

Uma ungalingani ingcindezi, ingakha ohlangothini olulodwa lwe-eardrum yakho, kubangele ukungakhululeki. Lokhu kuvame ukuba kwesikhashana, noma kunjalo. Amashubhu akho e-Eustachian ekugcineni azovuleka futhi ingcindezi ezinhlangothini zombili ze-eardrum yakho izolingana.

Lapho indiza inyuka, umfutho womoya uyehla, kuthi lapho yehla, umfutho womoya uyakhuphuka. Ukundiza akusona isikhathi kuphela lapho lokhu kwenzeka. Indlebe yakho ibuye ibhekane nezinguquko zengcindezi ngesikhathi seminye imisebenzi, njengokuntweza nge-scuba noma ukuhamba izintaba ukuya nokubuya ezindaweni eziphakeme.

Ungayivimba kanjani indlebe yendiza

Ukugcina amashubhu akho e-Eustachian evulekile kubalulekile ekuvimbeleni i-barotrauma. Uma unesifo esibandayo, ukungezwani komzimba, noma ukutheleleka ezindlebeni, ungahle uthande ukucabanga ukuhlela kabusha uhambo lwakho lomoya. Uma ungakwazi ukuhlela kabusha usuku, yenza okulandelayo:

• Shayela ihhovisi likadokotela wakho ukuthola iseluleko.
• Thatha i-decongestant cishe ihora ngaphambi kokusuka, bese ulandela imiyalo yokusebenzisa imithi.
• Isebenzisa isifutho samakhala esinciphisayo.
• Thatha i-antihistamine.

Ukundiza nengane

Ngokuvamile, amashubhu engane e-Eustachian anciphile kunawomuntu omdala, okungenza kube nzima ngamashubhu awo e-Eustachian ukulinganisa ingcindezi yomoya. Lobunzima bokulinganisa ingcindezi yomoya benziwa bube bubi uma izindlebe zengane zivinjelwe amafinyila avela ekungenweni yindlebe.

Lokhu kuvinjelwa kungaholela ebuhlungwini futhi, ezimweni ezithile, kuphume indlebe. Uma unezindiza ezihleliwe futhi ingane yakho inegciwane lendlebe, udokotela wezingane wakho angase asikisele ukubambezela uhambo lwakho.

Uma ingane yakho ihlinzwe ngepayipi lendlebe, kuzoba lula ukuthi ingcindezi ilingane.

Ungayisiza kanjani ingane yakho ilingane ingcindezi ezindlebeni zayo

• Bakhuthaze ukuthi baphuze amanzi noma olunye uketshezi olungasetshenzisiwe. Ukugwinya iziphuzo kusiza ukuvula amashubhu eustachian.
• Zama ukuncelisa ibhodlela noma ukuncelisa izinsana. Ukuze uthole imiphumela emihle, bamba ingane yakho iqonde ngenkathi uyondla.
• Qiniseka ukuthi bahlala bephapheme ukusuka nokufika, ngoba bazogwinya kancane ngenkathi belele.
• Bakhuthaze ukuthi bazamule njalo.
• Benze bamunce uswidi onzima noma i-chew gum, kodwa kuphela uma beneminyaka engu-3 noma ngaphezulu.
• Bafundise ukulinganisa ingcindezi ngokuphefumula kancane, ngokucindezela amakhala abo, ukuvala umlomo wabo, nangokuphefumula ngamakhala abo.

Ukudla okudlela endlini

Ngokuhamba emoyeni, izinguquko ekucindezelweni kwekhabethe zivame ukuzwakala ngesikhathi sokusuka nokwehla, njengoba umzimba wakho usebenza ukulinganisa ukucindezela komoya endlebeni yakho ephakathi nengcindezi yekhabethe.

Ukuba nokutheleleka endlebeni kungaphazamisa leyo nqubo yokulinganisa, kubangele ubuhlungu, futhi, ezimweni ezinzima, kulimaze i-eardrum yakho.

Uma unegciwane lendlebe nezinhlelo zokuhamba ezizayo, khuluma nodokotela wakho ngezinyathelo ongazithatha ukunciphisa ukungakhululeki. Bangancoma imishanguzo yokuvula amashubhu e-Eustachian avaliwe.

Uma uhamba nengane, buza udokotela wezingane iseluleko sokwenza lolu hambo luphephe futhi lube mnandi. Udokotela wabo wezingane angase asikisele ukubambezeleka kokuhamba noma anikeze amathiphu wokuthi ungasiza kanjani ingane yakho ilinganise ingcindezi yayo yezindlebe ephakathi.