Ukwelashwa kwe-tendonitis: umuthi, i-physiotherapy nokuhlinzwa

-Delile

• 1. Ukwelashwa ekhaya
• 2. Amakhambi
• 3. Ukungasebenzi
• 4. I-Physiotherapy
• 5. Ukuhlinzwa kwe-tendonitis
• Ungayivimbela kanjani i-tendonitis ekubeni ibuye

Ukwelashwa kwe-tendonitis kungenziwa kuphela ngokuhlangana okuhlangene okuthintekile nokufaka i-ice pack cishe imizuzu engama-20 izikhathi ezi-3 kuya kwezi-4 ngosuku. Kodwa-ke, uma ingathuthuki ngemuva kwezinsuku ezimbalwa, kubalulekile ukubonisana nodokotela wamathambo ukuze kwenziwe ukuhlolwa okuphelele futhi kusetshenziswe ukukhishwa kwamakhambi wokulwa nokuvuvukala noma we-analgesic kanye nokukhubazeka.

Kwezinye izimo, kungadingeka futhi ukwelashwa ngokomzimba, okungasebenzisa izinsiza ezifana ne-ultrasound, ukuzivocavoca noma ukubhucunga ukwelapha ukuvuvukala kwethenda. Ezimweni ezinzima kakhulu, lapho kungekho ngcono ngokwelashwa okukhonjisiwe kanye ne-physiotherapy noma lapho kunokuqhekeka kwethenda, kunganconywa ukuhlinzwa.

1. Ukwelashwa ekhaya

Ukwelashwa okuhle kwekhaya kwe-tendonitis amaphakethe e-ice, ngoba asiza ekudambiseni izinhlungu nokuvuvukala. Ukwenza amaphakethe e-ice, vele ugoqe amanye ama-ice cubes ngethawula elincanyana, noma inabukeni, wenze inqwaba bese uyivumela ukuthi ihlale phezu kwendawo ethintekile kuze kube yimizuzu engama-20 ilandelana.

Ekuqaleni, lokhu kungadala ukungakhululeki okuthile, kepha lokhu kufanele kudlule cishe emizuzwini emi-5. Le nqubo ingenziwa cishe izikhathi ezi-3 kuya kwezingu-4 ngosuku esigabeni sokuqala sokwelapha, ezinsukwini zokuqala, nangezikhathi ezi-1 noma ezi-2 ngosuku lapho izimpawu ziyancipha. Bheka ezinye izindlela zekhambi lasekhaya le-tendonitis.

2. Amakhambi

Udokotela wamathambo anganquma ukusetshenziswa kwemithi okufanele uyiphuze ngesimo samaphilisi noma ukudlulisa indawo yezinhlungu, ngohlobo lukakhilimu, amafutha noma ijeli, okufanele isetshenziswe ngokwencomo kadokotela futhi okuhloswe ngayo khipha izinhlungu nokuvuvukala.

Eminye yemithi engakhonjiswa yi-Ibuprofen, Naproxen, Paracetamol, Cataflan, Voltaren neCalminex, isibonelo. Amaphilisi okulwa nokuvuvukala akufanele asetshenziswe izinsuku ezingaphezu kwezingu-10 futhi njalo ngaphambi kokuthatha ithebhulethi ngayinye kubalulekile ukuthi uphinde uthathe isivikeli esiswini njengeRanitidine noma i-Omeprazole ukuvikela izindonga zesisu, ngaleyo ndlela uvimbele i-gastritis ebangelwa yimithi.

Endabeni yokugcotshwa, okhilimu noma ama-gel, udokotela angancoma ukuthi kusetshenziswe izikhathi ezi-3 kuye kwezi-4 ngosuku endaweni enobuhlungu ngqo, nge-massage elula, kuze kube yilapho isikhumba simunca ngokuphelele umkhiqizo.

3. Ukungasebenzi

Akukhonjiswa ngaso sonke isikhathi ukukhubaza isitho esithintekile, ngoba ezimweni eziningi kwanele ukuphumula nokugwema ukufaka ubunzima obuningi ejoyinini. Kodwa-ke, ukungahambi kahle emzimbeni kungadingeka kwezinye izimo, njenge:

• Kukhona ukwanda kokuzwela esizeni;
• Ubuhlungu benzeka kuphela ngenkathi kwenziwa umsebenzi, kuphazamisa umsebenzi, isibonelo;
• Kukhona ukuvuvukala khona lapho;
• Ubuthakathaka bemisipha.

Ngakho-ke, ukusebenzisa i-splint ukukhubaza ilunga elibuhlungu kungasiza ekwehliseni ukunyakaza, kusize ekudambiseni ubuhlungu nokuvuvukala. Kodwa-ke, ukusetshenziswa kwe-splint isikhathi eside noma imvamisa kunganciphisa imisipha, okufaka isandla ekwandeni kwe-tendonitis.

4. I-Physiotherapy

Ukwelashwa nge-physiotherapeutic ye-tendonitis kungenziwa kusetshenziswa izinsiza ezifana ne-ultrasound noma amaphakethe e-ice, ukubhucungwa umzimba nokuzivocavoca okwelula nokuqinisa imisipha ukudambisa izinhlungu nokuvuvukala kwethenda ethintekile nokugcina ukuhamba namandla emisipha ethintekile.

I-Ultrasound ingenziwa kusetshenziswa ijeli efanele lo mshini noma ngenhlanganisela yalejeli enejeli elwa nokuvuvukala njengeVoltaren. Kodwa-ke, akuyona yonke into yokugcoba engasetshenziswa ngale ndlela, ngoba ingavimbela ukungena kwamagagasi e-ultrasound ngaphandle komthelela.

Amaseshini e-Physiotherapy abanjwa nsuku zonke, amahlandla ama-5 ngeviki, noma ngokuya ngokutholakala komuntu. Kodwa-ke, ukusondela kweseshini kwesinye, imiphumela iyoba ngcono kakhulu ngenxa yomphumela wokuqoqeka.

5. Ukuhlinzwa kwe-tendonitis

Ukuhlinzwa kwe-tendonitis kukhonjiswa lapho ezinye izindlela zokwelapha zingasebenzi noma lapho kune-tendon rupture noma i-deposition yamakhemikhali e-calcium esizeni, lapho-ke kuyadingeka ukuklwebha noma ukuthunga ithenda ngemuva kokuthi iqhekekile.

Ukuhlinzwa kulula futhi ukutakula akuthathi isikhathi eside. Umuntu kufanele abe phakathi kwezinsuku ezi-5 kuya kweziyi-8 enesihlwathi ngemuva kokuhlinzwa nangemva kokukhululwa kukadokotela, lowo muntu angabuyela emuva enze ezinye izikhathi ezimbalwa ze-physiotherapy ukuze alulame ngokuphelele.

Ungayivimbela kanjani i-tendonitis ekubeni ibuye

Ukuvimbela i-tendonitis ekubuyeni, kubalulekile ukuthola ukuthi kubangelwa yini. Izimbangela ziyahlukahluka phakathi kokunyakaza okuphindaphindwayo phakathi nosuku, njengokuthayipha kukhibhodi yekhompyutha noma umakhalekhukhwini amahlandla amaningi ngosuku, nokuphatha isikhwama esisindayo isikhathi esingaphezu kwemizuzu engama-20, isibonelo. Lolu hlobo lomzamo owedlulele ngasikhathi sinye noma ukulimala okuqhubekayo okubangelwa ukunyakaza okuphindaphindwayo, kuholela ekuvukeleni kwethenda futhi, ngenxa yalokho, ubuhlungu obutholakala eduzane nejoyini.

Ngakho-ke, ukwelapha i-tendonitis futhi ungakuvumeli ukuthi kuvele futhi, umuntu kufanele azigweme lezi zimo, athathe amakhefu emsebenzini futhi agweme ukusebenza ngokweqile komzimba, ngokwesibonelo. Kulabo abasebenza behleli phansi, ukuma kahle emsebenzini nakho kubalulekile ukuvimbela izinkontileka zemisipha nokugcwala ngokweqile emalungeni.

Bheka amathiphu amaningi wokunciphisa i-tendonitis kuvidiyo elandelayo: