Uyini uTamari? Konke Odinga Ukukwazi

-Delile

• Yini iTamari?
• Ngabe i-tamari ihluke kanjani kusosi wesoya?
• Ungayisebenzisa kanjani i-tamari
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Tamari, eyaziwa nangokuthi i-tamari shoyu, iyisoso esidumile esisetshenziselwa ukudla kwaseJapan.

Ithole ukuthandwa emhlabeni wonke ngokunambitheka kwayo okunothile - futhi ngoba i-vegan futhi imvamisa ayinayo i-gluten.

Noma kunjalo, ungazibuza ukuthi i-tamari yenziwa kanjani nokuthi ungayisebenzisa kanjani kangcono.

Le ndatshana ichaza konke odinga ukukwazi nge-tamari, kufaka phakathi ukuthi ihluke kanjani kumasosi wesoya nokuthi ungangeza kanjani ezitsheni zakho.

Yini iTamari?

UTamari ungenye yezinhlobo ezinhlanu ezidumile zama-sauces ase-Japan aziwa nge-shoyu. IShoyu yenziwa ngokubilisa ubhontshisi - futhi kwesinye isikhathi ukolweni - kusetshenziswa ukhunta okhethekile (koji) ne-brine (moromi) (1).

Ezinye izinhlobo ze-shoyu yi-koikuchi, shiro, usukuchi, ne-sai-shikomi. Ngayinye yehlukile ngokuya ngenqubo yayo yokuvutshelwa, ubukhulu, ukunambitheka, nokuqukethwe kukakolweni (1,).

Uma kuqhathaniswa namasosi amaningi wesoya, i-tamari imnyama, iqukethe ukolweni omncane, futhi inokunambitheka okuqinile kwe-umami (1, 3).

I-Umami yigama lesiJapane elisho "ukunambitheka okumnandi okumnandi" futhi libhekisa kunambitheka oyingqayizivele wama-amino acid amathathu atholakala kuma-protein ezitshalo nezilwane. Ukudla okuvamile kwe-umami kufaka phakathi i-kimchi, izimila zasolwandle, imikhiqizo yesoya, kanye nenyama noshizi osekhulile (4).

Yize ezinye izinhlobo ziqukethe inani elincane likakolweni, iningi le-tamari alinakolweni, alinayo i-gluten, ne-vegan (1, 3).

Amanye amasoso kesoya aqukethe inani elikhulu likakolweni, elenza lingafanele abantu abagwema i-gluten. Ngaphezu kwalokho, imvamisa ilula kakhulu ngombala futhi imnandi (1, 3).

Uhlobo oluthandwa kakhulu lwe-soy sauce eNyakatho Melika yi-Chinese soy sauce, enosawoti kune-tamari. Ngaphezu kwalokho, akuyona i-gluten-free ().

Ngakho-ke, i-tamari inketho yakho engcono kakhulu ye-sauce engenayo i-gluten.

I-Tamari iyi-sauce yesoya yaseJapan eyenziwe ngokubhontshisa ubhontshisi futhi imvamisa ayinayo i-gluten. Uma kuqhathaniswa namasosi amaningi wesoya, kumnyama, kunosawoti omncane, futhi kunokunambitheka okuqinile kwe-umami.

Ngabe i-tamari ihluke kanjani kusosi wesoya?

Ngokobuchwepheshe, i-tamari uhlobo lwesosi yesoya. Kodwa-ke, ihlukile kunososo wendabuko wesoya ngenxa yokucubungula kwayo.

Isosi yesoya yendabuko yenziwa kusetshenziswa izithako ezine eziyinhloko - ubhontshisi, amanzi, usawoti kanye nokolweni. Lezi zithako zivutshelwa izinyanga ezimbalwa kusetshenziswa i-koji ne-moromi. Ekugcineni, ingxube icindezelwe ukukhipha uketshezi lwayo ().

Uma kuqhathaniswa, i-tamari ivame ukukhiqizwa njengomkhiqizo we-miso paste, owenziwe ngobhontshisi, usawoti, amanzi, i-koji, ne-moromi. Kubuye kube nokuvutshelwa, kepha ngokungafani nesosi yendabuko yesoya, kufakwa kancane ukolweni (1).

I-sauce yesoya yendabuko inesilinganiso se-soya-to-wheat sika-1: 1, ngenkathi i-tamari inokuncane, uma kukhona, kwalokhu okusanhlamvu. Ngenxa yalokhu, i-tamari inokunambitheka okuqinile kwe-umami ngenxa yokuqukethwe kwayo okuphezulu kwesoya, kanti isosi yesoya imnandi ngenxa yokolweni wayo ongeziwe ().

Isosi yesoya yendabuko yenziwa kusetshenziswa isilinganiso se-1: 1 sikabhontshisi kukolweni. Ngokuqhathaniswa, i-tamari imvamisa ingumkhiqizo we-miso paste, oqukethe kakhulu ubhontshisi kanye nokolweni omncane ongenawo.

Ungayisebenzisa kanjani i-tamari

I-Tamari ivame ukungezwa ukwenza ama-fries, isobho, amasoso noma ama-marinades.

Ingasetshenziswa futhi njengesithuthukisi se-tofu, i-sushi, amadombolo, ama-noodle nelayisi. Ukunambitheka kwayo okuncane futhi okusawoti okuncane kuyenza idiphu enhle.

Ingathatha indawo yanoma yiluphi uhlobo lwesosi yesoya kuzindlela zokupheka eziningi, futhi ukunambitheka kwayo kwe-umami kuboleka ekudleni kwemifino nemifino ngokungeza ukuluma okunomsoco okuvame ukuhambisana nezitsha ezenzelwe inyama.

Ungathenga i-tamari online nasezitolo eziningi zokudla. Qiniseka ukuthi ubheka ilebula elingenayo i-gluten uma ugwema i-gluten - noma hlola uhlu lwezithako ukuze uqiniseke ukuthi aluqukethe ukolweni.

UTamari uguquguquka kakhulu futhi angathatha indawo yamasoso amaningi wesoya. Imvamisa isetshenziswa njengokucwilisa noma ukufakwa kuma-stirry-fries, amasobho, nososo.

Okubalulekile

I-Tamari uhlobo lwesosi yesoya evame ukungabi nayo i-gluten.

Ukunambitheka kwayo kwe-umami kusiza ukuthuthukisa izitsha eziningi, ezinjenge-stir-fries, i-tofu, isobho, nelayisi noma ukudla okususelwa ku-noodle.

Uma ufuna enye indlela engenalo i-gluten kusosi wesoya noma umane ufuna ukushintsha izinto, zama le sauce engafani nenye.

Vele uqiniseke ukuthi uhlola ilebula ukuze uqiniseke ukuthi umkhiqizo wakho awunalo igluten.