Umhlahlandlela Wokugcina Wokuhamba Nokukhathazeka: Amathiphu ama-5 Okufanele Wazi

-Delile

• 1. Yazi izimbangela
• 2. Sebenza ngokukhathazeka, hhayi ngokumelene nakho
• 3. Buyela emzimbeni wakho
• 4. Beka ijubane lakho
• 5. Ungadidanisi ukukhathazeka nesasasa

Ukuba nokukhathazeka akusho ukuthi kufanele ubuyele ekhaya.

Phakamisa isandla uma uzonda igama elithi “ukuzulazula.”

Ezweni lanamuhla eliqhutshwa yimithombo yezokuxhumana, cishe akunakwenzeka ukuhamba ngaphezu kwemizuzu engama-30 ngaphandle kokugcwala ngokweqile ngemifanekiso yabantu abahle ezindaweni ezinhle abenza izinto ezibukeka zizinhle.

Futhi yize lokho kungaba kuhle kubo, kubonakala kunokudelelwa okuphelele kubantu laphaya abangayi ndawo ngoba banexhala.

Kuvela ukuthi ukuphazamiseka kokukhathazeka yizifo ezivame kakhulu ezingokwengqondo e-United States, ezithinta abantu abadala abayizigidi ezingama-40 (amaphesenti ayi-18.1 wabantu) unyaka nonyaka. Izinkinga zokukhathazeka ziyelapheka kakhulu, kepha abantu abangaphansi kwamaphesenti angama-40 abanenkinga bathola ukwelashwa.

Ngakho-ke kudos kulabo kini abaphila lapho #thathashtaglife. Kepha engxenyeni ebalulekile yabantu, leyo mpilo ibonakala ingekho esimeni sokufinyelela ngenxa yokuxhalaba.

Izindaba ezinhle ukuthi kungenzeka ngokuphelele ukuphuma uphinde ubone umhlaba - yebo, noma ngabe unenkinga. Sifinyelele kochwepheshe abanikeze izeluleko namasu abo obuchwepheshe wokuthi bangahamba kanjani uma unenkinga.

1. Yazi izimbangela

Njenganoma yikuphi ukukhathazeka noma ukwesaba, isinyathelo sokuqala sokukunqoba, noma ukubhekana nakho, ukubona ukuthi kuvelaphi. Isho igama layo ngokuzwakalayo bese ususa amandla ayo, akunjalo? Njenganoma yikuphi ukwesaba, okufanayo kuyiqiniso ngokukhathazeka kokuhamba.

Okunye ukukhathazeka kubangelwa okungaziwa. "Ukungazi ukuthi kuzokwenzekani noma ukuthi izinto zizohamba kanjani kungakhathaza kakhulu," kusho uDkt Ashley Hampton, isazi sokusebenza kwengqondo esinamalayisense kanye nochwepheshe wezezindaba. "Ukucwaninga ukuthi kunjani ukuya esikhumulweni sezindiza bese uya kwezokuphepha kubalulekile," kuncoma yena.

Ukuhamba nakho kungadala ukukhathazeka ngenxa yesipiliyoni sokuhamba esibi ngaphambili. "Ngiye ngaba namakhasimende angitshela ukuthi awasathandi ukuhamba ngoba ayethathwa okokhethi futhi manje azizwa engaphephile," kunezela uHampton.

Uncoma ukuthi esikhundleni sokuhlala kwisimo esisodwa esingesihle, gxila kuzo zonke izehlakalo eziningi ebeziningi. "Siphinde sakhuluma ngamasu okufanele siwasebenzise angasiza ukuvimbela ukuthi bangaphinde baphikiswe," kusho uHampton. Kwesinye isikhathi izinto ezimbi zenzeka, uyanezela, futhi lezo zinto zingenzeka kunoma ngubani.

Ingabe ukwesaba ukundiza uqobo kubangela ukukhathazeka? Kubantu abaningi, ukukhathazeka kokuhamba kuvela esenzweni somzimba sokuba sendizeni. Ngalokhu, uHampton uncoma ukuphefumula okujulile kanye nenhlanganisela yokubala lapho indiza isuka futhi ikhuphukela esibhakabhakeni.

"Ngiyazama nokulala, njengoba isikhathi sokulala isikhathi esincane kimi sokuchitha ukukhathazeka," kusho uHampton. Uma indiza iphakathi nosuku, iziphazamiso zingamathuluzi amahle angasiza ukunciphisa ukukhathazeka, njengokufunda incwadi noma ukulalela umculo.

Ukuthola okubangela ukukhathazeka kuyindlela enhle yokusiza ukulindela futhi ekugcineni kukusize uye kolunye uhlangothi.

2. Sebenza ngokukhathazeka, hhayi ngokumelene nakho

Ukukhuluma ngeziphazamiso, lezi kungaba ezinye zezindlela eziphumelela kakhulu zokugcwalisa lezo zikhathi zokukhathazeka ngenkathi usendleleni noma usohambweni uqobo.

Okokuqala, uma ukuhamba wedwa kukhulu kakhulu, asikho isizathu sokungahambi nomngani ukusiza ukuhlanganyela eminye yemithwalo yemfanelo. Eqinisweni, ukuhamba nomngani kungenza konke lokho kube mnandi impela.

"Yabelana ngezinto ezikukhathazayo, amasu akho okubhekana nesimo, nokuthi bangakusekela kanjani uma uqala ukukhathazeka," kusho uGeorge Livengood, umsizi womqondisi kazwelonke wezokusebenza kuDiscovery Mood & Anxiety Programme.

"Uma uhamba wedwa, yazisa umngani noma ilungu lomndeni ukuthi ungazithinta uma usosizini, futhi ubaqeqeshe ngezindlela abangasiza ngazo ngocingo," esho.

Kungasiza ukwamukela, ukulindela, nokwamukela iqiniso lokuthi uzokhathazeka, nawe. Imvamisa ukuzama ukududula imizwa yokukhathazeka kungenza kubi kakhulu.

"Ngokwamukela iqiniso lokuthi bazokhathazeka futhi balungiselele ukuthi kuzoba njani, empeleni bangehlisa amathuba okukhathazeka okwenzekayo, noma, okungenani, banciphise ukuqina kwezimpawu," kusho uTiffany Mehling, umtholampilo onelayisense usonhlala kahle.

Isibonelo, ukuzilungiselela ngomcabango wokuthi "Ngizoba nokukhathazeka uma kuba nesiyaluyalu" nokubona ngeso lengqondo ukuthi uzophendula kanjani - mhlawumbe ngokucabanga noma ngamasu okuphefumula anganciphisa ukusabela kwengqondo - kungasebenza.

Kungaba lula njengokuthi, "Uma ngithola izimvemvane, ngizo-oda i-ginger ale ngokushesha okukhulu."

3. Buyela emzimbeni wakho

Noma ngubani onenkinga angakutshela ukuthi ukukhathazeka akuyona nje ingqondo.

UDkt Jamie Long, isazi sokusebenza kwengqondo somtholampilo esigunyaziwe, unikeza izinyathelo eziyisikhombisa ezilula lapho uzama ukunciphisa ukukhathazeka kohambo ngokunakekela umzimba wakho:

• Ngobusuku obandulela ukuhamba kwakho, phuza amanzi amaningi futhi wondle umzimba wakho. Ukukhathazeka kunganciphisa isifiso sakho sokudla, kepha ubuchopho nomzimba kudinga uphethiloli wokulwa nokukhathazeka.
• Kanye ngokuphepha, thenga ibhodlela lamanzi elibandayo - futhi uqiniseke ukuthi uyawaphuza. Ukoma kwethu kuyanda lapho sikhathazekile. Ibhodlela lamanzi elibandayo lizofika kahle.
• Endaweni yokugibela, yenza ukuzindla okuqondiswe ngemizuzu eyi-10, okungcono okuklanyelwe ukukhathazeka kokuhamba. Kunezinhlelo zokusebenza eziningi zokuzindla ongazilanda kufoni yakho. Izinhlelo zokusebenza eziningi zinokuzindla okuhloselwe izimo ezahlukahlukene.
• Imizuzu embalwa ngaphambi kokugibela, hamba uye endlini yangasese noma ekhoneni langasese, bese wenza ama-jacks ambalwa weqa. Ukuvivinya umzimba kanzima, noma okwemizuzwana nje, kungathulisa umzimba ovuswe imizwa.
• Ukuhamba ngomgwaqo wegenge, yenza ukuphefumula okuhamba ngamanani amane. Phefumulela ngaphakathi imizuzwana emine, bamba imizuzwana emine, uphefumulele ngaphandle imizuzwana emine, bese uyaphinda.
• Ngenkathi usesihlalweni sakho, nikeza imicabango yakho yokukhathazeka umsebenzi wokuncintisana. Letha okuthile ongakufunda, ube nokuthile okuzokubuka, noma usho nezinhlamvu emuva. Ukunikeza ubuchopho bakho umsebenzi ogxilile kuwugcina ekugqokeni ingubo-ukuphindaphinda inhlekelele.
• Prakthiza ukukhuluma kwakho okunesihawu nokukhuthaza. Zitshele, “Ngingakwenza lokhu. Ngiphephile. ”

Ngenkathi usohambweni, kubalulekile futhi ukucabangisisa ngokukhetha ukudla. Ukudla esikufaka emizimbeni yethu amandla ethu okulawula imizwa yethu, kufaka phakathi inani lokukhathazeka esizizwayo.

Qaphela ukupheka i-caffeine, ushukela, noma ukuphuza utshwala uma ufuna ukuphatha izimpawu zakho. Futhi hlala wondlekile, ikakhulukazi uma ukuhamba kwakho kubandakanya umsebenzi omningi womzimba.

4. Beka ijubane lakho

Ayikho indlela "engalungile" yokuhamba. Uma usebenza ezinkundleni zokuxhumana, ungaholelwa esiphethweni sokuthi kunezindlela "ezilungile" futhi "ezingalungile" zokuhamba, ngokususelwa kontanga yakho abashumayela kancane i-YOLO futhi hhayi "abahamba njengabavakashi."

Iqiniso ukuthi, inqobo nje uma uzihlonipha izindawo ozivakashelayo, ayikho nhlobo indlela engafanele yokuhamba. Ngakho-ke, setha ijubane lakho kokuzizwa ukhululekile. Awukwenzi kabi.

"Ngithanda ukuncoma amaklayenti ukuthi achithe isikhathi esithile ethule eshintshela ekubeni sendaweni entsha lapho efika lapho eya khona," kusho uStephanie Korpal, udokotela wezengqondo osebenza ngasese."Kungabaluleka ukwehlisa ijubane bese sivumela imizwa yethu ifinyelele emizimbeni yethu."

Uncoma imizuzu embalwa yokuphefumula okujulile noma ukuzindla lapho ufika lapho uhlala khona.

Kungasiza futhi ukuqaphela ijubane ngenkathi usohambweni. Kungaba lula ukubanjwa umcabango wokupakisha njalo ngeminithi ngemisebenzi nokubuka indawo.

"Uma uhlushwa ukukhathazeka, lelo zinga lingase likuvimbe ekuthatheni okuhlangenwe nakho," kusho uKorpal. "Qiniseka ukuthi, esikhundleni salokho, ukufaka isikhathi sokuphumula, ukuphumula lapho uhlala khona, noma mhlawumbe ufunda esitolo sekhofi ukuze ungakhuli ngokweqile ngokomzimba."

5. Ungadidanisi ukukhathazeka nesasasa

Ekugcineni, ukukhathazeka okuthile kuyinto ejwayelekile. Sonke sidinga ukukhathazeka ukuze sisebenze. Futhi imvamisa, ukukhathazeka nenjabulo ingaba nezimpawu ezifanayo.

Zombili zandisa ukushaya kwenhliziyo nokuphefumula, isibonelo. "Ungavumeli ingqondo yakho ikukhohlise ucabange ukuthi kumele ukhathazeke ngoba izinga lokushaya kwenhliziyo yakho lenyukile," kusho uLivengood. Akunasidingo sokuzikhandla ngokwengqondo!

Injabulo, ngemuva kwakho konke, ingaletha ukuthi ukuhamba kufaneleke. Kuyingxenye yobumnandi nengxenye yesizathu ofuna ukuhamba ngaso kwasekuqaleni! Ungakukhohlwa lokho.

Futhi khumbula, ukukhathazeka akusho ukuthi usule esikhundleni sokubuyela ekhaya.

Ngokucabanga nokuzilungiselela kokudala - futhi, uma kudingeka, ukwesekwa kochwepheshe - ungafunda ukuthi ungahamba kanjani kangcono ngokwemibandela yakho.

UMeagan Drillinger ungumbhali wezokuvakasha nempilo Ukugxila kwakhe ekusebenziseni kakhulu uhambo lokuhlangenwe nakho ngenkathi egcina impilo enempilo. Ukubhala kwakhe kuvele kwiThrillist, Men's Health, Travel Weekly, naseTime Out New York, phakathi kwezinye. Vakashela ibhulogi yakhe noma i-Instagram.