Izinketho Zakho Zokwelapha ze-Hypothyroidism

-Delile

• Imithi Nezithasiselo
• Ukudla
• Ukuzivocavoca umzimba

I-Hypothyroidism yisimo lapho indlala yegilo ingavezi noma yenze ngokwanele ama-hormone amabili wegilo: i-triiodothyronine (T3) ne-thyroxine (T4). Indlala yegilo iyisitho esincane esisezansi komphimbo esibhekele ukulawula umzimba wakho. I-pituitary gland ikhipha i-hormone evuselela i-thyroid (TSH) eyenza i-thyroid yenze futhi ikhulule i-T3 ne-T4.

I-hypothyroidism eyinhloko yenzeka lapho i-thyroid ingenzi i-T3 ne-T4 eyanele naphezu kokuyalelwa yindlala ye-pituitary. I-hypothyroidism yesibili ivela lapho kune-TSH encane kakhulu evuselela indlala yegilo. Izimpawu ezijwayelekile zalesi simo zibandakanya ukukhathala, ubuhlungu bomzimba, ukushaya kwenhliziyo, nokungahambi kahle esikhathini. Yize kungenzeka ukuthi alikho ikhambi le-hypothyroidism, kunezindlela zokuyilawula.

Imithi Nezithasiselo

Ukusebenzisa izinhlobo zokwenziwa kwamahomoni wegilo kungenye yezindlela zokwelapha ezisetshenziswa kakhulu ze-hypothyroidism. I-Liothyronine (i-Cytomel, i-Tertroxin) inguqulo yokwenziwa kwe-T3 ne-levothyroxine (i-Synthroid, i-Levothroid, i-Levoxyl) ithatha indawo ye-T4.

Uma i-hypothyroidism yakho ibangelwa ukuntuleka kwe-iodine, udokotela wakho angancoma isengezo se-iodine. Ngokwengeziwe, izengezo ze-magnesium ne-selenium zingasiza ekuthuthukiseni isimo sakho. Njengenjwayelo, cela udokotela wakho ngaphambi kokuthatha noma iziphi izithasiselo.

Ukudla

Yize ukudla okuningi kungathuthukisa ukusebenza kwe-thyroid, izinguquko ekudleni kwakho akunakwenzeka ukuthi zithathe isikhundla sesidingo semithi kadokotela.

Amantongomane nembewu ecebile nge-magnesium ne-selenium, kufaka phakathi amantongomane aseBrazil kanye nembewu ye-sunflower, kungasiza empilweni yakho ye-thyroid.

Izithako zokudla, njengamaphilisi e-iron ne-calcium, nokudla ukudla okunama-fiber amaningi kunganciphisa ukumuncwa kwemithi ethile ye-thyroid. Ngokuvamile, gwema ukudla ukudla okususelwa ku-soy kanye ne-soy, i-kale, i-broccoli, i-cauliflower, kanye neklabishi njengoba lokhu kudla kungavimbela ukusebenza kwe-thyroid, ikakhulukazi uma kudliwe kuluhlaza.

Ukuzivocavoca umzimba

I-Hypothyroidism ingadala ubuhlungu bemisipha kanye namalunga futhi ingakushiya uzizwe ukhathele futhi ucindezelekile. Ukuzivocavoca umzimba njalo kunganciphisa eziningi zalezi zimpawu.

Ngaphandle kokuthi udokotela wakho akweluleke ngemisebenzi ethile, akukho ukuvivinya umzimba okungavunyelwe. Noma kunjalo, le misebenzi elandelayo ingasiza kakhulu kwi-hypothyroidism.

Ukusebenza okunomthelela ophansi: Esinye sezimpawu ezijwayelekile ze-hypothyroidism ubuhlungu bemisipha nobokuhlangana. Ukuhamba ngebhayisikili, ukubhukuda, i-yoga, ama-Pilates, noma ukuhamba ngejubane elikhulu kungezinye nje zezinto ezinomthelela ophansi ongazifaka enkambisweni yakho yansuku zonke.

Ukuqeqeshwa kwamandla: Ukwakha isisindo semisipha, kungaba ngokuphakamisa izinsimbi noma ngokuzivocavoca umzimba njengokuphusha kanye nokudonsa, kunganciphisa noma imiphi imizwa yobuvila noma yokuvilapha. Ukuba nesisindo semisipha ephakeme kukhuphula isilinganiso sakho semetaboli sokuphumula, esingasiza ekulweni nanoma yikuphi ukuzuza kwesisindo nezinhlungu ezibangelwa yi-hypothyroidism.

Ukuqeqeshwa kwenhliziyo: I-Hypothyroidism ihlotshaniswe nengozi ephezulu ye-arrhythmias yenhliziyo, noma ukushaya kwenhliziyo okungafanele. Ukuthuthukisa impilo yakho yenhliziyo nokuzivocavoca umzimba njalo kungasiza ukuvikela inhliziyo yakho.

Ngemithi, ukudla, nokuzivocavoca umzimba, ungathuthukisa impilo yakho yegiloji futhi uphathe i-hypothyroidism yakho.