Ukwelashwa Kwesiyezi

-Delile

• Amakhambi esiyezi
• Amanzi
• Ujinja
• Uvithamini C
• Uvithamini E
• Uvithamini D
• Insimbi
• Imithi yokwelapha isiyezi
• Ukuzivocavoca kanye nemikhuba yokuphila
• Ukuhamba kwe-Epley
• Ukuzazi
• Ukuthoma
• Ukwelashwa ngokomzimba
• Ukuvimbela isiyezi
• Izimbangela zesiyezi
• Izimo ezihambisana nesiyezi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Mayelana nesiyezi

Isizungu umuzwa wokudideka wokungalingani noma ikhanda elincane. Ungazizwa sengathi usuzophela amandla noma okuzungezile kuhamba noma kuzungeze wena.

Yomibili le mizwa kwesinye isikhathi iyenzeka kanye nesicanucanu noma ukuhlanza. Isiyezi asisona isimo sezokwelapha sisodwa. Kuyisibonakaliso sesizathu esiyimbangela.

Ezinye izimbangela zesizungu zihlanganisa:

• i-vertigo enobungozi obukhulu be-paroxysmal (BPPV)
• hypoglycemia
• i-hypotension
• ukuthatha imithi ethile
• izinkinga zendlebe yangaphakathi
• izinkinga zokujikeleza
• izimo ezithile, njenge-anemia, migraines, noma ukukhathazeka
• unhlangothi
• ukugula kokunyakaza
• ukulimala ekhanda
• izifo ezithile ezifana nomkhuhlane ovamile

Ukwelapha isiyezi sakho kuvame ukufaka ukwelashwa kwesinye salezi zimo.

Amakhambi esiyezi

Ukudla okuthile nezakhamzimba kungasiza ekunciphiseni izimpawu zesiyezi.

Amanzi

Ukwehla kwamanzi emzimbeni kuyimbangela evamile yesiyezi. Uma uzizwa ukhathele futhi womile futhi uchama kaningi lapho unesiyezi, zama ukuphuza amanzi futhi uhlale unamanzi.

Ujinja

Ujinja ungasiza ekunciphiseni izimpawu zokugula okunyakazayo nesiyezi. Kungasiza futhi ekwelapheni isicanucanu kwabesifazane abakhulelwe.

Ungathatha i-ginger ngezindlela eziningi. Faka i-ginger entsha noma emhlabathini ekudleni kwakho, uphuze itiye le-ginger, noma uthathe izithako ze-ginger.

Kodwa-ke, kufanele uhlale uthintana nodokotela wakho ngaphambi kokuthatha noma yiluphi uhlobo lwesengezo, noma ngabe kungokwemvelo. Izithasiselo zingaphazamisa ezinye izimo zezokwelapha onazo noma imishanguzo oyiphuzayo.

Thenga itiye lejinja

Uvithamini C

Ngokusho kwe-Meniere’s Society, ukusebenzisa uvithamini C kunganciphisa i-vertigo uma unesifo sikaMeniere. Ukudla okunothe ku-vitamin C kufaka:

• amawolintshi
• izithelo zomvini
• ama-strawberry
• upelepele wensimbi

Uvithamini E

UVitamin E angasiza ekugcineni ukuqina kwemithambo yegazi yakho. Lokhu kungasiza ukuvimbela izinkinga zokujikeleza. UVitamin E utholakala ku:

• igciwane likakolweni
• imbewu
• amantongomane
• kiwi
• isipinashi

Uvithamini D

I-Vitamin D ikhonjisiwe ukukusiza ukuthi uthuthuke ngemuva kokuhlaselwa kwe-BPPV.

Insimbi

Uma udokotela wakho ecabanga ukuthi une-anemia, bangakukhuthaza ukuthi uthole insimbi eyengeziwe. Insimbi ingatholakala ekudleni okufana nalokhu:

• inyama ebomvu
• izinkukhu
• ubhontshisi
• imifino enamaqabunga amnyama

Imithi yokwelapha isiyezi

Imithi yokwelapha isiyezi ivame ukugxila ekwelapheni isimo esingaphansi kwaso.

Imithi evimbela i-migraine, ngokwesibonelo, ivame ukunikezwa uma une-vertigo noma isiyezi nge-migraines. Imithi yokulwa nokukhathazeka nayo ingabekwa ukunciphisa ukwehla kokuhlaselwa kokukhathazeka okubangela isiyezi.

Eminye imithi engasetshenziselwa isiyezi ihlanganisa:

• Amaphilisi wamanzi noma isisu singasetshenziswa njengokwelashwa kwezimo ezifana nesifo sikaMeniere esibanga ukwanda koketshezi endlebeni yangaphakathi
• Ama-antihistamine nama-anticholinergics yimithi emibili kuphela kadokotela egxila ngokuphelele ekwelapheni isiyezi esikhundleni sesimo esingaphansi
• Ama-antihistamines angaphezu kwamakhompiyutha kungenye indlela, noma ukuhluka kwe-nondrowsy kungasebenzi kahle ekwelapheni isiyezi.

Ukuzivocavoca kanye nemikhuba yokuphila

Lapho uqala ukuzizwa unesiyezi, ukulala phansi ngokushesha okukhulu kungasiza. Uma unesifo esibi se-vertigo, vala amehlo akho ngenkathi ulele phansi. Uma ushiswe kakhulu, thola isiphuzo esipholile bese uthuthela endaweni enethunzi, enomoya opholile.

Ukuhamba kwe-Epley

I-Epley maneuver, ongayenza ekhaya, ukuvivinya umzimba okungasiza ekwelapheni isiyezi, ikakhulukazi esivela ku-BPPV. Yenzelwe ukukhipha amakristalu emiseleni yezindlebe futhi unciphise isiyezi.

Ngokusho kukaJohns Hopkins Medicine, ukuqhutshwa kwe-Epley kufaka lezi zinyathelo ezilandelayo:

• Hlala embhedeni bese uphendulela ikhanda lakho uhhafu kwesokudla.
• Lala phansi ngomhlane ngenkathi ugcina ikhanda lakho liphendukile. Umcamelo kufanele ube ngaphansi kwamahlombe akho kuphela, ikhanda lakho lihlezi.
• Bamba lesi sikhundla imizuzwana engama-30.
• Jikisa ikhanda lakho ngaphandle kokuliphakamisa ukuze libheke phakathi kwesobunxele. Linda eminye imizuzwana engama-30.
• Ukugcina ikhanda lakho liphendukile, jikisa umzimba wakho kwesobunxele ukuze ulale ngohlangothi. Linda imizuzwana engama-30.
• Hlala phezulu ohlangothini lwakho lwesobunxele.

Ukuzazi

Uma ujwayele ukuba nesiyezi, yazisa udokotela wakho. Lolo lwazi lungasiza lapho uthola ukwelashwa.

Uma wazi kahle ukuthi ungawa noma ulahlekelwe ibhalansi yakho, ungahle ulungele ukuvimbela ukulimala. Uma ukwazi ukubona ukuthi yini ebangela isiyezi sakho, ungagwema izimbangela.

Ukuthoma

Ukulungisa amathambo kungasiza ekwelapheni isiyezi. I-acupuncture kuwumkhuba wokufaka izinaliti ezincane, ezincanyana ezindaweni ezithile zesikhumba. Ku-a, ukutshopa kwakubonakala kunciphisa izimpawu zesiyezi.

Ukwelashwa ngokomzimba

Uhlobo olukhethekile lokwelashwa ngokomzimba olubizwa ngokuthi yi-vestibular rehabilitation lungasiza. Ukwelashwa ngokomzimba nakho kungathuthukisa ibhalansi.

Ukuvimbela isiyezi

Ukuphila impilo enempilo kungasiza ekwelapheni nasekuvimbeleni isiyezi.

Zama ukunciphisa inani lengcindezi empilweni yakho. Phuza amanzi amaningi. Lala ngokwanele.

Kufanele futhi ugweme usawoti, utshwala, i-caffeine, nogwayi. Ngokusho kweMayo Clinic, ukusetshenziswa njalo kwalezi zinto kungakhuphula izimpawu zakho.

Izimbangela zesiyezi

Kunezimbangela ezahlukahlukene zesiyezi. Ezinye azimbi kangako kunezinye.

I-Benign paroxysmal positional vertigo (BPPV) ingenye yezimbangela ezivame kakhulu ze-vertigo. Kubangelwa izinguquko ezithile ekubekeni kwekhanda lakho. Kungadala iziqephu ezimfushane zesiyezi esiphansi kuya kwesinzima, imvamisa eqala ngokunyakaza kwekhanda.

I-BPPV imvamisa i-idiopathic, okusho ukuthi asikho isizathu esaziwayo. Noma kunjalo, kungabangelwa ukushaya ekhanda. Ngokusho kweMayo Clinic, kukhona ukuxhumana phakathi kwe-BPPV ne-migraines.

I-Hypoglycemia, noma ushukela wegazi ophansi, ingesinye sezimbangela ezivame kakhulu zesiyezi. I-Hypotension, noma umfutho wegazi ophansi, nakho kungadala ukukhathala nesiyezi.

Imithi ethile ingadala nesiyezi.

Isibonelo, imishanguzo yegazi inganciphisa kakhulu umfutho wegazi futhi iholele esiyezi. Ama-sedatives kanye ne-tranquilizers anesiyezi njengomthelela ojwayelekile ohlangothini. Izidakamizwa zokuqeda imishanguzo nezidambisi zingabangela isiyezi.

Khuluma nodokotela wakho uma ucabanga ukuthi isiyezi sidalwa yimithi oyiphuzayo.

Ezinye izimbangela ezivamile zesizungu zingafaka:

• izinkinga zendlebe yangaphakathi, njengokutheleleka noma uketshezi oketshezi, okungathinta ibhalansi
• izinkinga zokujikeleza kwegazi, kufaka phakathi ukujikeleza kwegazi okungafanele okuvimbela ukuhamba kwegazi okwanele ukuthi kufinyelele ebuchosheni noma endlebeni yangaphakathi
• ukoma komzimba
• ukushiswa ukushisa noma ukushisa ngokweqile
• ukulimala ekhanda noma entanyeni
• unhlangothi

Kunezikhathi lapho isiyezi siyisimo esiphuthumayo sezokwelapha. Uma uhlangabezana nesiyezi kanye nokungaboni kahle noma ukubona kabili, ubuthakathaka noma ukuba ndikindiki emzimbeni, ukukhuluma okungacacile, noma ikhanda elibuhlungu, shayela u-911 ngokushesha.

Izimo ezihambisana nesiyezi

Ezinye izimo zihlotshaniswa nesiyezi. Lokhu kufaka phakathi:

• i-anemia, noma amazinga aphansi ensimbi
• ukuphazamiseka kokukhathazeka, okungadala isiyezi ngesikhathi sokuhlaselwa
• iziyaluyalu ze-neurologic, njenge-multiple sclerosis noma i-Parkinson, edala ukulahleka kwebhalansi
• imigraines engapheli