Ama-triglycerides aphansi: angaba yini nokuthi enzeni

-Delile

• 1. Ukudla okuphansi kwekhalori
• 2. Ukusetshenziswa kwezidakamizwa ze-cholesterol
• 3. Ukungondleki
• 4. Isifo se-Malabsorption
• 5. I-Hyperthyroidism
• Ungayandisa kanjani i-triglycerides ephansi

Yize lungekho inani eliphansi lenani lama-triglycerides egazini, amanani aphansi kakhulu, njengalawo angaphansi kwama-50 ml / dL, angakhombisa uhlobo oluthile lwesifo noma ukuguqulwa komzimba, njenge-malabsorption, ukungondleki kahle noma i-hyperthyroidism, ngokwesibonelo.

Ngakho-ke, yize kunconywa ukuthi ube namanani aphansi e-triglyceride ukuqinisekisa impilo engcono yenhliziyo, amanani aphansi kakhulu kufanele ahlolwe ngudokotela, ukuthola ukuthi ngabe kukhona yini inkinga edinga ukwelashwa.

1. Ukudla okuphansi kwekhalori

Isizathu esiyinhloko sokwanda kwamazinga e-triglycerides egazini ukwedlula kwama-calories ekudleni, kungaba ngokusebenzisa ama-carbohydrate noma amafutha. Ngakho-ke, abantu abadla ukudla okunemikhawulo kakhulu, ikakhulukazi kwinani lama-calories, bangaba namazinga aphansi kakhulu we-triglycerides.

Okufanele ngikwenze: lesi yisimo esithathwa njengesijwayelekile, kodwa-ke, kubalulekile ukuthi ukudla kubhekwe ngongoti wezokudla, ngoba ukudla okunemikhawulo kakhulu kungathikameza impilo ngokuhamba kwesikhathi.

2. Ukusetshenziswa kwezidakamizwa ze-cholesterol

Eminye imishanguzo esetshenziselwa ukulawula amazinga aphezulu e-cholesterol ingaba nemiphumela emibi yokwehlisa i-triglycerides, noma ngabe inamanani anele. Okuvame kakhulu ukusetshenziswa kwama-statins, ama-fibrate noma i-omega 3.

Okufanele ngikwenze: umuntu kufanele abonane nodokotela onqume ukusetshenziswa komuthi futhi ahlole ukuthi kungenzeka yini ukushintshanisa ukusetshenziswa kwawo ngomunye umuthi.

3. Ukungondleki

Ukungondleki kuyimbangela efana nokudla okunama-kilojoule amancane futhi kwenzeka ngenxa yezinga eliphansi kakhulu lama-calories, eligcina lingavumeli ukwakheka kwe-triglycerides. Kodwa-ke, lesi yisimo esibi kakhulu, esiholela ekwehliseni izakhi zomzimba eziningana ezibalulekile.

Ezinye izimpawu ezingasiza ukukhomba isimo sokungondleki zifaka:

• Ukwehla kwesisindo ngokweqile;
• Isisu esivuvukile;
• Izinwele ezibuthakathaka, izipikili ezibuthakathaka nesikhumba esomile;
• Ukushintsha okungazelelwe kwemizwa

Okufanele ngikwenze: uma kusolwa isimo sokungondleki, ikakhulukazi kubantu abazila ukudla noma abangafinyeleli ekudleni okusemgangathweni, kubalulekile ukubonisana nodokotela ojwayelekile noma udokotela we-endocrinologist ukuze aqinisekise ukuxilongwa futhi aqale ukwelashwa okufanele, okuthi, ngaphezu kokudla , kufanele ifake ukusetshenziswa kwezithako zokudla okunempilo ukufaka izakhi zomzimba ezingekho.

4. Isifo se-Malabsorption

Lesi yisifo lapho amathumbu engakwazi ukumunca kahle izakhi ekudleni, okuholela ekwehleni kwenani lama-calories, ukuvimbela ukwakheka kwe-triglycerides nokunciphisa inani lawo emzimbeni.

Uphawu olulula ukukhomba, futhi olungakhombisa ukuthi umuntu uphethwe yi-malabsorption syndrome, ukuba khona kwezitulo ezinamafutha, ezicacile nezintantayo.

Okufanele ngikwenze: udokotela we-gastroenterologist kufanele aboniswe ukuhlolwa kwe-diagnostic, okufana nokuhlolwa kwe-endoscopy kanye ne-stool, ukuthola imbangela ye-malabsorption nokuqala ukwelashwa okufanele kakhulu.

5. I-Hyperthyroidism

Indlala yegilo iyindlala ebaluleke kakhulu ekulawulweni kwemetabolism, ngakho-ke lapho kukhona ushintsho lapho ukusebenza kwalo kwanda khona, njengakwi-hyperthyroidism, umzimba uqala ukusebenzisa amandla amaningi futhi ungagcina udle izinqolobane ze-triglycerides, okuholela ukwehla okuphawulekayo emazingeni abo.

Ngaphezu koshintsho kuma-triglycerides, i-hyperthyroidism ingaba neminye imiphumela emzimbeni njengokuncipha komzimba, izinguquko ekushayeni kwenhliziyo, ukuwohloka kwezipikili nezinwele, kanye noshintsho ekuziphatheni, ngezikhathi zokwesaba okukhulu nokukhathazeka.

Okufanele ukwenze: Ukukhomba icala le-hyperthyroidism, kungakuhle ukuthi uthintane nodokotela ojwayelekile noma i-endocrinologist ukuze wenze ukuhlolwa kwegazi bese uthola ukuthi kune-hormone yegilo eyeqile, ekhiqizwa yi-thyroid. Uma ukuxilongwa kuqinisekisiwe, udokotela angaluleka ukwelashwa ngezinguquko ekudleni nasekusetshenzisweni kwanoma imuphi umuthi. Bona ngokuningiliziwe ukuthi ukwelashwa kwe-hyperthyroidism kunjani.

Ungayandisa kanjani i-triglycerides ephansi

Ukwehlisa amanani we-triglyceride ngokungeziwe ekulawuleni imbangela ngokwelashwa, kufanele kwamukelwe ukudla okunempilo, ukudla njalo ngamahora amathathu. Nawa amanye amathiphu wokuthi yini ongayidla: Izimfihlo zokudla okunempilo.

Kodwa-ke, akunconywa ukwandisa i-triglycerides ngokweqile ngoba yandisa ingozi yokuhlaselwa yisifo senhliziyo noma ngisho nokuhlaselwa yisifo senhliziyo, isibonelo. Amanani ayizethenjwa e-triglycerides ziyahluka phakathi kuka-50 no-150 ml / dLfuthi kufanele zigcinwe ngaphakathi kwalolu hlu ukuqinisekisa amandla anele ukubhekana nezikhathi zokuzila isikhathi eside noma ukudla okunganele.

Ama-Triglycerides akhiqizwa ngokudla ushukela omningi futhi awahlobene ngqo namafutha adlayo. Lapho lowo muntu efaka ushukela omningi, umzimba uqala ukhiqize ama-triglycerides abese eqoqeka ngendlela yamafutha angakha izingcezwana ze-atheromatous ngaphakathi kwemithambo noma agcinwe ngendlela yamafutha asendaweni.

Funda ukuthi yini ongayenza ukujwayela ama-triglycerides akho: Ukunciphisa ukudla.