I-Tripophobia: kuyini, izimpawu eziyinhloko nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yini ebangela i-trypophobia
• Yelashwa kanjani

I-Tripophobia ibonakala ngesifo sengqondo, lapho umuntu enokwesaba okungenangqondo kwezithombe noma izinto ezinemigodi noma amaphethini angajwayelekile, njengamakhekheba ezinyosi, ukuqoqwa kwemigodi esikhunjeni, izinkuni, izitshalo noma izipanji, ngokwesibonelo.

Abantu abahlupheka ngalokhu kwesaba bazizwa kabi nezimpawu ezinjengokulunywa, ukundindizela, ukuncinza nokunengeka ziyahlangana nala maphethini. Ezimweni ezinzima kakhulu, i-trypophobia ingaholela ekucanuzelweni yinhliziyo, ukwanda kokushaya kwenhliziyo ngisho nokuhlaselwa ukwethuka.

Ukwelashwa kungafaka ukwelashwa okuvezwa kancane kancane, ukusetshenziswa kwe-anxiolytics kanye ne-antidepressants, noma i-psychotherapy.

Izimpawu eziyinhloko

Abantu abane-trypophobia lapho bevezwa emaphethini anjengembewu ye-lotus, ama-honeycombs, ama-blisters, ama-strawberry noma ama-crustaceans, bangathola izimpawu ezifana nokuthi:

• Ukuzizwa ngiyagula;
• Ukuthuthumela;
• Izithukuthuku;
• Unengekile;
• Khala;
• Ukuqunjelwa;
• Ukungakhululeki;
• Ukunyuka kwenhliziyo;
• Ukulunywa okujwayelekile nokushoshozela.

Ezimweni ezinzima kakhulu, lo muntu angahlangabezana nokuhlaselwa ukwethuka, ngenxa yezinga eleqile lokukhathazeka. Yazi okufanele ukwenze ngesikhathi sokuhlaselwa uvalo.

Yini ebangela i-trypophobia

Ngokuya ngocwaningo, abantu abane-tripophobia ngokungazi bahlobanisa izimbobo noma izinto ezinamaphethini angajwayelekile, imvamisa ahlobene namaphethini adalwe yimvelo, nezimo ezingaba yingozi. Lo muzwa wengozi ubangelwa ikakhulu ukufana phakathi kokuvela kwemigodi enesikhumba sezilwane ezinobuthi, njengezinyoka, ngokwesibonelo, noma ngezibungu ezibangela izifo zesikhumba, njengesithende sezithelo ezinothando.

Uma ufuna ukwazi, bheka ukuthi siyini isithende sesithelo sesifiso, noma kunjalo, uma ucabanga ukuthi uhlushwa yi-tripophobia kuyalulekwa ukuthi ugweme ukubona izithombe zale nkinga.

Ngokuvamile, abantu abahlushwa yilobu phobia abakwazi ukuhlukanisa phakathi kwezimo lapho kunengozi noma cha, njengoba kuyisimo sengqondo esingazi lutho esiholela ekuphenduleni okungenakulawulwa.

Yelashwa kanjani

Kunezindlela eziningana zokwelapha lokhu kuphazamiseka kwengqondo, lapho ukwelashwa kokuvezwa kuyindlela ephumelela kakhulu. Lolu hlobo lokwelashwa lusiza umuntu ukuthi alawule ukwesaba, aguqule impendulo yakhe maqondana nento eyibangelayo, futhi kufanele lwenziwe ngokucophelela okukhulu ukuze lungabangeli ukuhlukumezeka.

Lokhu kwelashwa kufanele kwenziwe ngosizo lodokotela wezengqondo ngokuvezwa kwesikhuthazi esibangela i-phobia kancane kancane. Ngokuxoxisana, umelaphi usebenzisa amasu okuphumula, ukuze umuntu abhekane nokwesaba, kuze kuphele ukungakhululeki.

Lokhu kwelashwa kungahlanganiswa nezinye izindlela ezisiza ukunciphisa ukukhathazeka nokwelapha lokho kwesaba:

• Thatha imithi yokusiza ukunciphisa ukukhathazeka nezimpawu zokwethuka, njengama-beta-blockers kanye nezidakamizwa ezithomalalisayo;
• Prakthiza amasu okuphumula njenge-yoga ngokwesibonelo;
• Zilolongele ukunciphisa ukukhathazeka - bona amanye amathiphu wokulawula ukukhathazeka.

I-Trypophobia ayikaziwa ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, kepha ezinye izifundo zifakazela ukuthi i-phobia ikhona futhi idala izimpawu ezibeka impilo yabantu engcupheni.