Zama Lo Mkhuba? Ukuhlolwa Kwegazi Ukuthola Impilo Ekahle

-Delile

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Yisikhathi sesidlo sakusihlwa futhi okufunayo yisitsha esikhulu sika-ayisikhilimu we-peppermint. Kodwa kungani? Ingabe kungenxa ye-PMS, ukushintsha koshukela wegazi, ukuthanda ukudla, ukugula, noma mhlawumbe ukuthambekela kokukhangisa ngobuqili? Leyo yinto ekhohlisayo ngemizimba yethu-ukuthola ukuthi yini ngempela eyenzekayo ngaphakathi kwayo kuthatha ukuhlanganiswa okuxakile kwesayensi, i-voodoo, kanye nenhlanhla yendawo yonke. Enye yemicabango yami emikhulu (ekulungele ukuthola ukuthi ngiyi-geeky ngempela kanjani?) Ukuba nesikrini sekhompiyutha esixhumeke ebuchosheni bami esizongitshela kahle ukuthi kwenzekani ngaphakathi kwezitho zami nganoma yisiphi isikhathi. Ngenkathi okwamanje lokho kungeyona into engokwesayensi, ngithole igxathu elilodwa ukusondela ekufezeni iphupho lami lapho ngizozama insiza entsha ebizwa nge-Inside Tracker ehlaziya ukusebenza kwegazi lakho bese itusa uhlelo lokudla okunempilo kanye nohlelo lokuzivocavoca olufanele wena.

Abasubathi abangochwepheshe bebesebenzisa lezi zinhlobo zokuhlolwa (imvamisa kususelwa ekuhlolweni kwegazi nasemibuzweni yemibuzo) isikhathi eside, kepha muva nje bathole ukuthandwa ngabantu abajwayele impilo. Amanye ama-gyms, afana neLifetime Fitness, anikela nangenguqulo yawo yangaphakathi endlini. Kepha yini abayinikelayo udokotela wakho ojwayelekile angakwazi? Umehluko ukuthi udokotela wakho unesifiso esikhulu sokuthola ukungasebenzi komzimba wakho, futhi "ukungaguli" akufani nokuthi "uphilile."

Ngaphakathi Tracker nezinye izinhlobo zokuhlolwa kokuzithandela akuzona ezokuxilonga izifo kepha kusiza abantu ukuthi bathole impilo enhle futhi bandise amandla abo ezemidlalo ngokubakhombisa ukuthi bangazithola kanjani izilinganiso ezibucayi ngaphakathi "kwendawo elungiselelwe iqembu lakho elikhethekile: ubudala, ubulili, ubuhlanga , izidingo zokusebenza."

Ukuphela kokufanele ukwenze ukuthi ukhiphe igazi lakho ebhodini lasendaweni futhi ezinsukwini ezimbalwa, uzothola imiphumela yakho, kanye nezincomo zokuthi ungazithuthukisa kanjani izinombolo zakho. Ukuhlolwa okuyisisekelo kuhlola i-folic acid yakho, i-glucose, i-calcium, i-magnesium, i-creatine kinase, i-vitamin B12, i-vitamin D, i-ferritin, i-cholesterol ephelele, i-hemoglobin, i-HDL, i-LDL, ne-triglycerides. Ube usunikezwa izincomo zokuthi yikuphi ukudla nezithasiselo okufanele uzifake ekudleni kwakho nokuthi yini okufanele uyigweme. Umgomo wokugcina ukukusiza ukuthi udle indlela odla ngayo nokuzivocavoca umzimba ukuze uthole okuningi ekusebenzeni kwakho.

Ngabe lezi zivivinyo ziyasebenza? Okungenani bakunikeza imininingwane ethe xaxa ukuze ukhulume nodokotela wakho mayelana nezinkinga ezithile zezempilo ongahle ube nazo. Imiphumela yami ibithakazelisa kakhulu, kanti ngenkathi izinombolo zami ziveza ukuthi ngiphilile kakhulu, bekukhona amafulegi ambalwa abomvu aqhamukayo. Ngiyajabula ukuthi sengiyazi ngabo manje ngaphambi kokuba baqale ukudala noma yikuphi ukugula. Ingabe kungenze ngaba umsubathi ongcono? Ijaji lisaphumile kulokho!

Unentshisekelo yokuzama wena ngokwakho? Funda kabanzi bese ubhalisela iwebhusayithi ye-Inside Tracker.

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