Ungayivimbela kanjani i-toxoplasmosis ekukhulelweni

-Delile

• 1. Gwema ukudla inyama eluhlaza
• 2. Geza izandla zakho kahle
• 3. Phuza amanzi amaminerali kuphela
• 4. Gwema ukuthintana nendle yezilwane
• Ungayelapha kanjani i-toxoplasmosis ekukhulelweni

Ukuze ungayibambi i-toxoplasmosis ngesikhathi sokukhulelwa kubalulekile ukukhetha ukuphuza amanzi amaminerali, udle inyama eyenziwe kahle futhi udle imifino nezithelo ezigezwe kahle noma eziphekwe kahle, ngaphezu kokugwema ukudla isaladi ngaphandle kwendlu nokugeza izandla zakho kaningana ngosuku .

Ngokuvamile, amathuba okutheleleka nge-toxoplasmosis akhula ngokukhulelwa okuthuthukayo, kepha ukungcoliswa kwayo kuyingozi kakhulu ku-trimester yokuqala yokukhulelwa, ngoba kungathinta ukukhula kombungu, kubangele ukukhulelwa kwesisu noma ukukhubazeka okukhulu.

Ukuvimbela ukutheleleka, izindlela zokuvikela ezinconywayo zifaka:

1. Gwema ukudla inyama eluhlaza

Njengoba enye yezindlela zokudlulisela ukusetshenziswa kwenyama eluhlaza, engaphekiwe noma amasoseji, kubalulekile ukuthi abantu besifazane bancamele inyama eyenziwe kahle ukunciphisa ubungozi bokungcola. Ngaphezu kokugwema ukusetshenziswa kwenyama eluhlaza ukunciphisa ubungozi be-toxoplasmosis, kubalulekile ukuthi owesifazane okhulelwe abuye ageze izithelo nemifino kahle ngaphambi kokudla, ngoba lokhu kuvimbela nezinye izifo. Bona ukuthi ungazigeza kanjani izithelo nemifino kahle.

2. Geza izandla zakho kahle

Ukuvikela i-toxoplasmosis kubalulekile ukuthi ugeze izandla ngaphambi nangemva kokulungisa ukudla, ikakhulukazi inyama, noma nini lapho uthinta inhlabathi engadini, ngoba ingaqukatha ama-cyst of the parasite, nangemva kokuxhumana nezilwane ezingatheleleka yi-parasite noma nendle yakho.

Isu elihle ngalezi zikhathi ukufaka amagilavu ​​bese uwafaka kudoti, ngoba lokhu kugwema ukuthintana ngqo ne-toxoplasmosis protozoan. Kodwa noma kunjalo, kubalulekile ukugeza izandla zakho ngemuva kokukhipha amagilavu ​​akho ukuqeda ngokuphelele ubungozi bokutheleleka.

Buka le vidiyo elandelayo futhi ufunde ukuthi ungazigeza kanjani izandla zakho kahle:

3. Phuza amanzi amaminerali kuphela

Kufanele ukhethe amanzi amaminerali, angena ebhodleleni, noma uphuze amanzi ahlungiwe futhi abilisiwe, ugweme amanzi okuphuza avela empompini noma emthonjeni, ngoba ubungozi bokuthi amanzi angcoliswe mkhulu. Ngaphezu kwalokho, akunconywa ukuthi kudle ubisi oluhlaza kanye nemikhiqizo yobisi, noma ngabe kuvela enkomeni noma embuzini.

4. Gwema ukuthintana nendle yezilwane

Ukugwema i-toxoplasmosis ekukhulelweni, ukuxhumana nezilwane, ikakhulukazi amakati alahlekile, kufanele kugwenywe, ngoba akwaziwa ukuthi isilwane singenwe yini noma cha. Ngaphezu kwalokho, ukuxhumana nezilwane ezingalashwa kahle kukhulisa hhayi kuphela ubungozi be-toxoplasmosis, kodwa futhi nezinye izifo ezingadala izinkinga kowesifazane okhulelwe.

Uma unamakati ekhaya, kufanele ugweme ukuthinta isihlabathi nomswani wesilwane futhi, uma kufanele uwahlanze, kufanele ukwenze nsuku zonke, usebenzisa amagilavu ​​nefosholo futhi ugeze izandla zakho bese uphonsa amagilavu ​​kudoti kwesokudla ngemuva kwalokho. Kubalulekile futhi ukondla amakati inyama ephekiwe noma ukudla kuphela, ukuvimbela ukuthuthukiswa kwamagciwane amancane angangcolisa owesifazane okhulelwe.

Ungayelapha kanjani i-toxoplasmosis ekukhulelweni

Ukwelashwa kwe-toxoplasmosis ngesikhathi sokukhulelwa kuvame ukwehluka ngobukhulu bokutheleleka kowesifazane okhulelwe futhi kuncike ebudaleni bokukhulelwa, okudinga ukuhlolwa kwegazi ukuqinisekisa lesi sifo, ngokuvamile esingasibangeli izimpawu kowesifazane okhulelwe kodwa okungaba yingozi enganeni , okungaholela ekuphuphumeni kwesisu noma ingane izalwe inezinkinga ezifana nokubambezeleka kwengqondo, i-hydrocephalus noma ukungaboni. Bona okuningi nge-toxoplasmosis ekukhulelweni.