Kuyini iTurbinado Sugar? Ukudla okunomsoco, ukusetshenziswa, nokufakwa esikhundleni

-Delile

• Kuyini iTurbinado Sugar?
• Okunomsoco Okufana Noshukela Omhlophe
• Ukucubungulwa Kweshukela Elinsundu
• Ungayisebenzisa Kanjani iTurbinado Sugar
• Amathiphu Wokufaka Ushukela WeTurbinado
• Okusemqoka

Ushukela we-Turbinado unombala onsundu ngokusagolide futhi unamakristalu amakhulu.

Itholakala ezitolo ezinkulu nasezitolo zokudla zemvelo, kanti ezinye izitolo zekhofi zikunikeza ngamaphakethe asebenza kanye.

Ungazibuza ukuthi ngabe lo shukela obukeka njenge-rustic ungcono yini kuwe futhi ungamiselela ushukela omhlophe.

Lo mbhalo uchaza ukuthi uyini ushukela we-turbinado nokuthi uwusebenzisa kanjani.

Kuyini iTurbinado Sugar?

Ushukela we-Turbinado ushukela ocoliswe kancane ogcina ezinye ze-molasses zoqobo, uwunike ukunambitheka okucashile kwe-caramel.

Yenziwe ngomoba - isitshalo esingenakuguqulwa izakhi zofuzo, okunye kwaso kulinywa ngokwemvelo.

Kwesinye isikhathi, ushukela we-turbinado ubizwa ngokuthi ushukela oluhlaza - igama lokumaketha elisho ukuthi licutshungulwa kancane. Kodwa-ke, naphezu kwaleli gama, ushukela "awuhlaza" ngempela.

Ngokusho kwe-FDA, izigaba zokuqala zokucubungula ushukela zikhiqiza ushukela ongavuthiwe, kodwa ushukela oluhlaza awufanele ukusetshenziswa njengoba ungcoliswe inhlabathi nokunye ukungcola. Ushukela we-Turbinado uhlanziwe ngalesi doti futhi uphinde wenziwa kabusha, okusho ukuthi awuhlaza ().

Esinye isizathu sokuthi ushukela we-turbinado awuhlaza, ukuthi umkhiqizo uhlanganisa ukubilisa ijusi lomoba ukulenza likwazi ukuliqinisa.

Ngokuphawuleka, ushukela we-turbinado uza nentengo ephezulu kunoshukela omhlophe - ngokuvamile kubiza kabili noma kathathu ngaphezulu.

Ushukela we-Turbinado ushukela ocoliswe kancane ogcina ezinye ze-molasses zoqobo ezivela kummoba futhi unokunambitheka okucashile kwe-caramel. Kungabiza okuphindwe kathathu kunoshukela omhlophe.

Okunomsoco Okufana Noshukela Omhlophe

Ushukela omhlophe noshukela we-turbinado ngamunye unama-khalori ayi-16 kanye no-4 amagremu we-carbs isipuni ngasinye (cishe amagremu ama-4) kepha akukho fiber ().

Ushukela we-Turbinado uqukethe inani elilandelanayo le-calcium nensimbi, kodwa ngeke uthole ngisho no-1% wesithenjwa sakho sokudla kwansuku zonke (i-RDI) kulawa amaminerali ngethisipuni ngalinye (,).

Ibuye inikeze ngama-antioxidants avela kuma-molasses asele ngemuva kokucubungula - kepha amanani amancane kakhulu ().

Isibonelo, kuzodingeka udle izinkomishi ezi-5 (1,025 amagremu) zikashukela we-turbinado ukuthola inani elifanayo lama-antioxidants njengasenkomishini engu-2/3 (100 amagremu) ka-blueberries (,).

Izinhlangano zezempilo zincoma ukuthi unciphise ukuphuza kwakho ushukela owengeziwe ku-10% noma ngaphansi kwama-calories akho ansuku zonke - okulingana namathisipuni ayi-12.5 (50 amagremu) kashukela uma udinga ama-calories ayi-2 000 ngosuku. Kodwa-ke, ushukela omncane owudlayo, ngcono ().

Ukudla okuphezulu koshukela owengeziwe kuxhunyaniswa nemiphumela emibi yezempilo, njengengozi eyandayo yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, ukukhuluphala ngokweqile, nenkumbulo eba yimbi - ingasaphathwa eyendima yayo ekukhuthazeni ukubola kwamazinyo (,,).

Ngakho-ke, cabanga ngoshukela we-turbinado njengesithuthukisi se-flavour ongasisebenzisa ngezikhathi ezithile ngamanani amancane, kunokuba ngumthombo wokudla.

Ushukela we-Turbinado uhambelana noshukela omhlophe wama-calories nama-carbs. Inani elincane lamaminerali nama-antioxidants elihlinzekwayo alibalulekile kangako. Njengezinye izinhlobo zikashukela, isetshenziswa kangcono ngamanani amancane kuphela.

Ukucubungulwa Kweshukela Elinsundu

Ushukela udlula ezinyathelweni eziningi zokucubungula.

Lokhu kufaka phakathi ukucindezela ujusi ophuma ezimobeni, obiliswa kuma-evaporator amakhulu ukuze kwakheke amakristalu futhi aphindwe kuphendulwa ukuze kususwe ama-molasses ().

Ngenkathi ushukela omhlophe usususe cishe wonke ama-molasses futhi udlulela ekucwengweni okuqhubekayo ukuze ususe umkhondo wombala, kususwa kuphela ama-molasses ebusweni bamakristalu kashukela we-turbinado. Lokhu ngokuvamile kushiya ama-molasses angaphansi kuka-3.5% ngesisindo.

Ngokuphambene nalokho, ushukela onsundu uvame ukwenziwa ngokungeza ama-molasses ngamanani anembile kushukela omhlophe. Ushukela onsundu okhanyayo uqukethe ama-molasses angu-3.5%, kanti ushukela onsundu onsundu uno-6.5% we-molasses ().

Zombili lezi zinhlobo zikashukela onsundu zigcwele ushukela kune-turbinado ngenxa yama-molasses angeziwe futhi zinamakristalu amancane ().

Ezinye izinhlobo ezimbili zoshukela onsundu yi-demerara ne-muscovado, ecwengisiswe kancane futhi igcine ezinye ze-molasses yasekuqaleni.

Ushukela weDemerara unamakristalu amakhulu futhi akhanyayo ngombala kunoshukela we-turbinado. Ngokuvamile iqukethe ama-molasses ayi-1-2%.

Ushukela weMuscovado onsundu kakhulu futhi unamakristalu amahle, athambile anamathelayo. Iqukethe ama-molasses angu-8-10%, okuyinika ukunambitheka okuqinile.

Ushukela onsundu - kufaka phakathi i-turbinado, i-demerara, i-muscovado, noshukela okhanyayo futhi onsundu - kuyahluka ngezinga labo lokucubungula, okuqukethwe yi-molasses, nosayizi we-crystal.

Ungayisebenzisa Kanjani iTurbinado Sugar

Ungasebenzisa ushukela we-turbinado ngenhloso ejwayelekile yokwenza ubumnandi, kepha kuyisiphuzo esiwusizo ngokukhethekile sokudla, njengoba amakristalu amakhulu abambelela kahle ngaphansi kokushisa.

Ushukela we-Turbinado usebenza kahle ku:

• Okusanhlamvu okuphezulu okushisayo, njenge-oatmeal nokhilimu kakolweni.
• Fafaza ama-muffin okusanhlamvu okuphelele, ama-scones, nesinkwa esisheshayo.
• Hlanganisa isipikili esomile sokubhema noma ukumba inyama noma izinkukhu.
• Fafaza ubhatata obhakiwe noma izaqathe ezigazingiwe kanye nama-beet.
• Yenza amantongomane amnandi, njengama-pecans nama-alimondi.
• Gqoka izithelo ezibhakwe, njengepheya, i-apula, noma uhhafu wamapentshisi.
• Hlanganisa ku-graham cracker pie crust.
• Hlobisa iziqongo zamaphayi, i-apple crisp, ne-crème brulee.
• Fafaza ngaphezulu kwamakhukhi kashukela okolweni ogcwele ukuze ubukeke ngokwemvelo.
• Hlanganisa nesinamoni bese usebenzisa ubhontshisi ogcwele okusanhlamvu.
• Nciphisa ikhofi, itiye, noma ezinye iziphuzo ezishisayo.
• Yenza ukukhuhla komzimba wemvelo noma ubuso obukhukhumeleyo.

Ungathenga ushukela we-turbinado ngobuningi, ngamaphakethe asebenza kanye, nanjengamashubhu kashukela. Yigcine esitsheni esingangenisi umoya ukuyivimba ukuthi ingabi lukhuni.

Ushukela we-Turbinado uvame ukusetshenziselwa ukwengeza okusanhlamvu okushisayo, izimpahla ezibhakiwe kanye nama-dessert kusukela amakristalu amakhulu abambelela kahle ekushiseni. Futhi iyisiphuzo esithandwayo esishisayo esithandwayo.

Amathiphu Wokufaka Ushukela WeTurbinado

Yize ngokuvamile ungafaka inani elilinganayo likashukela we-turbinado ushukela omhlophe kuzindlela zokupheka, ngalinye lizibophezela ezinhlelweni ezithile.

Isibonelo, uma ufuna umbala omhlophe ocacile nokuthungwa okubushelelezi - njengokhilimu ophehliwe - noma uma wenza i-dessert enamakha awolintshi - njengephayi kalamula - ushukela omhlophe uyisinqumo esingcono.

Ngakolunye uhlangothi, ukunambitheka okuncane kweswekile se-turbinado kusebenza kahle kuma-muffin we-bran, uphaya we-apula, kanye ne-barbecue sauce.

Ngokuphawulekile, amakristalu amakhulu kashukela we-turbinado awancibiliki kanye namakristalu amancane ashukela amhlophe. Ngakho-ke, kungahle kungasebenzi kahle nakwezinye izimpahla ezibhakiwe.

Ukuhlolwa kwasekhishini lokuhlola kutholakale ukuthi ushukela we-turbinado ususe kalula ushukela omhlophe kuzimpahla ezibhakiwe ezenziwe ngama-batter aswakeme, athelekayo, njengekhekhe. Kodwa-ke, ayisebenzanga kahle nasemixubeni eyomile, njengamakhukhi, ngoba noshukela awuzange uncibilike futhi.

Ungasebenzisa futhi ushukela we-turbinado esikhundleni sesinye ushukela onsundu futhi okuphambene nalokho. Nawa amathiphu ambalwa wokufaka esikhundleni:

• Ukwenza indawo eshukela ye-turbinado: Hlanganisa ushukela onsundu onsundu nengxenye kashukela omhlophe ukufaka inani eligcwele likashukela we-turbinado.
• Ukufaka esikhundleni sikashukela onsundu nge-turbinado: Lungisa iresiphi ukwengeza umswakama, njengoju noma i-appleauce - uma kungenjalo, izimpahla zakho ezibhakiwe zingoma.
• Ukuze usebenzise i-demerara esikhundleni sikashukela we-turbinado futhi okuphambene nalokho: Ngokuvamile ungafaka enye esikhundleni sokupheka ngaphandle kokwenza ushintsho olukhethekile ngoba lokhu kuyafana nokuthungwa nokunambitheka.
• Ukufaka i-muscovado ngoshukela we-turbinado (noma i-demerara): Faka inani elincane lama-molasses kushukela we-turbinado ukuphindaphinda ukunambitheka nokuswakama koshukela we-muscovado.

Ngokujwayelekile ungashintsha ushukela omhlophe ku-iresiphi ene-turbinado, noma ingahle ishintshe umbala, ukunambitheka, nokuthungwa komkhiqizo wokugcina. Sebenzisa ushukela we-turbinado esikhundleni soshukela onemibala ensundu kungadinga ukulungiswa komswakama.

Okusemqoka

Ushukela we-Turbinado uyinketho engacutshungulwa kakhulu kunoshukela omhlophe ogcina inani elincane lama-molasses.

Kodwa-ke, akunikeli inani elibalulekile lokudla okunempilo futhi kubiza kakhulu.

Yize kungaba isithako esinambitheka, iswidi, noma i-topping, isetshenziswa kahle ngokulinganisela - njengazo zonke izinhlobo zikashukela.