Ingabe I-Turmeric Isiza Ukuphatha noma Ukuvimbela Isifo Sikashukela?

-Delile

• Ziyini izinzuzo ze-turmeric?
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Ezinye izindlela zokuphatha isifo sikashukela
• Okubalulekile

Izisekelo

Isifo sikashukela yisimo esivamile esihlobene nokuphazamiseka ezingeni likashukela egazini lakho. Izinga likashukela egazini lakho lidlala indima ebalulekile ekutheni umzimba wakho ugaya kanjani ukudla nokuthi uwasebenzisa kanjani amandla. Isifo sikashukela senzeka lapho umzimba wakho ungakwazi ukukhiqiza kahle noma ukusebenzisa i-insulin ukulawula amazinga kashukela egazini. Ithinta cishe abantu abaneminyaka engama-20 nangaphezulu.

I-Turmeric yisinongo esenziwe ngezimpande zomhlabathi zesitshalo se-turmeric. Eminyakeni edlule, i-turmeric ibilokhu yaziwa ngezindawo zayo zokwelapha. Kukholelwa ukuthi kunezinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukukhululeka kobuhlungu nokuvimbela izifo okungenzeka.

Isibonelo, i-curcumin, into esebenzayo ku-turmeric, ingasiza ekuvikeleni uhlobo lwesifo sikashukela sohlobo 2.

Ziyini izinzuzo ze-turmeric?

I-Turmeric yisinongo esivame ukutholakala ekudleni nase-curry zase-Asia. Kuyasiza ukunikeza ukudla umbala ophuzi. Sekungamakhulu eminyaka isetshenziswa kwezokwelapha zaseMpumalanga ngempilo ejwayelekile. Kuvame ukusetshenziselwa ukwenza ngcono imisebenzi yesibindi nokugaya, kanye nokunciphisa izinhlungu ezivela ezimeni ezifana ne-arthritis.

Isinongo sinokulandela okukhulu phakathi kwabasebenzisi bemithi ehlukile futhi sithandwa kakhulu emithini ejwayelekile. Muva nje, ithole ukunakwa okuningi ngokusetshenziswa kwayo ekuvikeleni umdlavuza nezinye izifo. I-Turmeric kukholelwa ukuthi inezakhiwo ze-antioxidant ezingasiza ukulwa nokutheleleka nokuvuvukala.

Ucwaningo luphakamise nokuthi ukuthatha i-turmeric kungelapha futhi kuvimbele isifo sikashukela.

Okushiwo ucwaningo

Ingxenye esebenzayo yeTurmeric, i-curcumin, idunyiswa ngezinzuzo eziningi ezihlongozwayo zesinongo.

Izifundo ezithile zikhombisa ukuthi i-curcumin inganciphisa izinga le-glucose egazini, kanye nezinye izinkinga ezihlobene nesifo sikashukela. Abaphenyi baphinde bathola ukuthi i-curcumin ingaba nendima ekuvikeleni isifo sikashukela. Ukuhlolwa okwengeziwe kwemitholampilo nabantu kuyadingeka ukuze kuqondwe kangcono imiphumela ye-curcumin nemiphumela ye-turmeric.

Okunye kusikisela ukuthi ukukhishwa kwe-turmeric kungasiza ekuqiniseni amazinga kashukela egazini futhi kwenze isifo sikashukela silawuleke kangcono. Lokhu kukhishwa kungatholakala kuma-supplements e-over-the-counter. Kungase futhi inikeze izinzuzo ezijwayelekile zezempilo, njengokusiza ukugaya.

Izingozi nezixwayiso

I-Turmeric ngokuvamile ibhekwa njengephephile ukusetshenziswa. Lapho i-curcumin, ingxenye esebenzayo ye-turmeric, ithathwa ngemithamo emikhulu - okungaphezulu kokujwayelekile okudliwayo ekudleni okunongwe nge-turmeric - kungadala imiphumela engemihle. Umthamo ophezulu uvame ukubhekwa ngaphezu kwama-4 amagremu we-curcumin nsuku zonke.

Imiphumela emibi ingafaka:

• isicanucanu
• ukugaya ukudla
• isifo sohudo

Ukudla okuphindaphindiwe inani elikhulu le-turmeric kungadala izinkinga zesibindi.

Uma unesifo se-gallbladder, kufanele ugweme i-turmeric. Kungasenza sibe sibi kakhulu isimo sakho.

Xhumana nodokotela wakho ngaphambi kokusebenzisa i-turmeric. Bangakwazi ukuhlola iphrofayili yakho yezokwelapha futhi baxoxe ngezinzuzo nezingozi ezingaba khona.

Ezinye izindlela zokuphatha isifo sikashukela

Ngokuvamile, ukuphathwa yisifo sikashukela kusho ukunamathela ekudleni okunempilo, ukuzivocavoca umzimba njalo nokugcina indlela yakho yokuphila enokulinganisela. Udokotela wakho uzosebenzisana nawe ukukusiza ukuthi wakhe isu lokuphatha elihle kakhulu.

Izinhlelo eziningi zokudla zigcizelela ukudla kakhulu ukudla okuphelele. Lokhu kudla kufaka phakathi imifino, izithelo nezinhlamvu. Uma unesifo sikashukela, kubalulekile ukufuna ukudla okune-fiber eningi noshukela omncane. Lokhu kungakusiza ukuthi ulondoloze kangcono amazinga kashukela egazini lakho.

Odokotela bavame ukuncoma ukuzivocavoca umzimba kanye nokusebenza njalo, ngoba lokhu kuzosiza nokwehlisa nokusimamisa amazinga kashukela egazini lakho.

Uma une-type 2 yesifo sikashukela, ungakwazi ukuphatha isimo sakho ngokudla nangokuzivocavoca wedwa.Abantu abanesifo sikashukela sohlobo 1, nabanye abantu abane-type 2, kumele futhi bathathe imishanguzo ye-insulin.

Okubalulekile

Yize i-turmeric ingathathwa njengesengezo ukugcwalisa uhlelo lwakho olujwayelekile, ayithathi indawo yohlelo lwakho lwamanje lokunakekelwa kwezempilo. Kufanele uthintane nodokotela wakho ukuthola ukuthi ungahamba kanjani phambili kangcono.

Uma usebenzisa i-turmeric, kunezinto ezimbalwa okufanele uzigcine engqondweni:

• Qiniseka ukuthi ufunda ilebula kuwo wonke amaphakheji wesengezo bese ulandela imiyalo ngokucophelela. Uma ungaqiniseki ngomthamo, khuluma nodokotela wakho.
• Njengakwezinye izithasiselo, kuvame ukuhlakanipha ukuqala ngomthamo ophansi bese ukala ukuthi uqhuba kanjani. Ungakha kusuka lapho.
• I-Turmeric ingakhuphula amazinga e-ural oxalate noma yenze i-anemia ibe yimbi. Yisebenzise ngokuqapha uma unomlando wamatshe ezinso noma we-anemia.
• Yazi ukuthi yize abantu abaningi bekwazi ukubekezelela i-turmeric, abanye bangathola ukuthi akuhambisani nesisu sabo. Abanye bangaba nokungezwani komzimba. Qala ngomthamo omncane.
• Gwema ukuthenga ngobuningi. Njengezinye izinongo, inezindawo zayo ezinhle kakhulu uma isentsha. Noma ngabe uthatha isengezo noma unquma ukufaka i-turmeric ekudleni kwakho, thenga kuphela okudingayo ngekusasa eliseduze.
• Uma upheka nge-turmeric, qonda ukuthi ayinazo izinzuzo zezempilo ezifanayo njengesengezo. Ukushisa kuzosusa inani elithile lezokwelapha.
• Ukubhangqa amafutha noma uwoyela ne-turmeric kungathuthukisa ukumuncwa kwe-curcumin futhi kulethe izinzuzo eziningi.