Ama-Tweets ayi-10 Abamba Ukuthi Yikuphi Ukucindezeleka Okuzwayo

-Delile

• Inkulumo yangempela
• Ukubeka ubuso obunesibindi
• Ukuzizwa unamathele
• Izama “ukulala kungabikho”
• Leyonhlansi yethemba

Lo mbhalo wenziwe ngokubambisana nomxhasi wethu. Okuqukethwe kuhlose, kunembile ngokwezokwelapha, futhi kunamathela kumazinga nezinqubomgomo zokuhlela zeHealthline.

I-blues.

Inja emnyama.

I-Melancholia.

Izibungu.

Kunamagama amaningi nezingathekiso ezisetshenziselwa ukukhuluma ngezinhlobo ezahlukahlukene zokucindezeleka, kepha kungaba nzima ukukhuluma ngesifo esingaqeda impilo yakho futhi sithinte indlela ocabanga ngayo, ozizwa ngayo, futhi ophatha ngayo ngisho nosuku oluyisisekelo kunazo zonke imisebenzi.

Ukucwaswa nokuntuleka kokuqonda mayelana nokudangala kungenza ukuvula kube nzima kakhulu.

Uma uhlala nokudangala, kubalulekile ukwazi ukuthi awuwedwa - cishe abantu abayizigidi eziyi-16 e-United States bayathinteka ngenxa yokudangala. Futhi manje kunanini ngaphambili, abantu bakhuluma ngenhloso yokwakha ukuqwashisa, ukulwa nokucwaswa, nokuthola ukwesekwa.

Izinkulungwane zabantu ziya ku-Twitter nakwamanye amapulatifomu omphakathi nsuku zonke ukuveza imicabango nemizwa yabo ngokuthi kunjani ukuphila ngesimo esethusayo besebenzisa ama-hashtag #DepressionFeelsLike, #WhatYouDontSee, ne- #StoptheStigma, phakathi kwabanye.

Nakhu abakushoyo.

Inkulumo yangempela

Ukubeka ubuso obunesibindi

Ukuzizwa unamathele

Izama “ukulala kungabikho”

Leyonhlansi yethemba

UShawntel Bethea ungumbhali nommeli onesineke ophila ne-ulcerative colitis, i-atopic dermatitis, i-anemia, ukukhathazeka nokudangala. Wethule Unamandla Okungapheli ukufundisa, ukugqugquzela, nokunika amandla abanye abaphila nezimo ezingapheli ukuthi babe ngaphezu kweziguli nje kuphela - futhi babe ngababambisene nabo ekunakekelweni kwabo kwezempilo. Ungathola uShawntel on Twitter, Instagram, futhi Facebook.