Izinhlobo Zokudla Ezisheshisa I-Metabolism

-Delile

• Kunezinganekwane eziningi zemetabolism laphaya.Siphenye izinkolelo ezintathu ezijwayele ukubanjwa - mayelana nezinhlobo zokudla okusheshisa imetabolism, ukuqagela kokudla nendima yamanzi - ukubona ukuthi ahlangana kanjani.
• Isu # 1 lokusheshisa umzimba: Yidla amaprotheni anele nezinhlamvu ezigcwele
• Isu # 2 Lokusheshisa I-Metabolism: Hlela ukudla ngesikhathi esifanayo usuku ngalunye
• Isu # 3 Lokusheshisa I-Metabolism: Phuza amanzi amaningi
• Buyekeza kwe-

Kunezinganekwane eziningi zemetabolism laphaya.Siphenye izinkolelo ezintathu ezijwayele ukubanjwa - mayelana nezinhlobo zokudla okusheshisa imetabolism, ukuqagela kokudla nendima yamanzi - ukubona ukuthi ahlangana kanjani.

Isu # 1 lokusheshisa umzimba: Yidla amaprotheni anele nezinhlamvu ezigcwele

Umzimba wakho usebenzisa amaprotheni amaningi okugaya amandla kunamafutha noma ama-carbohydrate. Uma udla amafutha, amaphesenti angu-5 kuphela ama-kilojoule asetshenziselwa ukudiliza ukudla, kodwa uma udla ama-carbs anempilo ayinkimbinkimbi, njengezinhlamvu eziphelele, amaphesenti angaba ngu-20 asetshenziswa. Ukuze uthole amaprotheni, kufana namaphesenti angama-20 kuya kwangu-30. Ukukhulisa amakhalori ashile ngokugaya nokuqeda indlala, thola ama-carbs amaningi anempilo okunika umzimba wakho usuku lonke futhi udle amaprotheni amancane ngakho konke ukudla. Akudingi kube inyama; Amantongomane, ubisi lwe-lowfat, i-tofu nobhontshisi konke kuyimithombo emihle yamaprotheni yemifino.

Isu # 2 Lokusheshisa I-Metabolism: Hlela ukudla ngesikhathi esifanayo usuku ngalunye

Izilwane ezifakwe ekudleni okulindelekile ukuze zikwazi ukulindela ukuthi zizodla nini ushintsho lwama-hormone olubasizile ukucubungula kangcono nokushisa ama-calories abewadlile, kusho uDeborah Clegg, Ph.D., RD, umsizi kaprofesa wezifo zengqondo Inyuvesi yaseCincinnati. Izilwane ezazingazi ukuthi ukudla kwazo okulandelayo kuzofika nini zazisemathubeni amaningi okuthi zigcine ama-calorie njengamafutha.

Isu # 3 Lokusheshisa I-Metabolism: Phuza amanzi amaningi

Ocwaningweni oluncane lwaseJalimane, abantu ababephuza ama-ounces amanzi angu-16 ngesikhathi bathola ukwanda okungamaphesenti angu-30 kusilinganiso sokugayeka kokudla emzimbeni ngehora elilandelako, bashisa ama-calories angu-24 engeziwe. Abaphenyi bancoma amanzi apholile ngoba umzimba usebenzisa ama-calories athe xaxa ukufudumeza izinga lokushisa komzimba. Lesi bekuyisifundo esisodwa esinabantu abangu-14 kuphela, ngakho-ke akuqinisekile ukuthi leli su lisebenza kanjani, kepha ukuhlala unamanzi kuzokugcina uphilile noma ngabe uthini.

Buyekeza kwe-