I-Ulcerative Colitis kanye Nempilo Yengqondo: Okufanele Ukwazi Futhi Ungalutholaphi Usizo

-Delile

• Ngabe i-ulcerative colitis nempilo yengqondo zixhunywe kanjani?
• Ingabe kukhona ukuxhumana phakathi kokuvuvukala nokudangala?
• Izimpawu okufanele ufune usizo ngazo empilweni yakho yengqondo
• Ungalutholaphi usizo
• Ukudla okudlela endlini

Ukubuka konke

Ukuphila ne-ulcerative colitis (UC) kudinga ukuyinakekela kahle impilo yakho engokomzimba. Ukuthatha imithi yakho nokugwema ukudla okonakalisa izimpawu kungaletha ukukhululeka kuhudo kanye nobuhlungu besisu, futhi kungaholela nasekuxolelweni.

Kepha ukuphatha impilo yakho ngokomzimba kuyisici esisodwa kuphela sokuphila ne-UC. Udinga futhi ukunakekela impilo yakho yengqondo.

Inselelo yansuku zonke yokuhlala ne-UC ingaba nomthelela omubi kumzwelo wakho nasekubukeni kwakho. Noma ngabe usanda kutholakala une-UC noma ubusunesimo iminyaka, ungahlangabezana neziqubu zokukhathazeka nokudangala.

Kuyathakazelisa ukuthi amazinga okucindezeleka aphakeme phakathi kwabantu abane-UC ngokuqhathaniswa nezinye izifo kanye nabantu abaningi. Njengoba kunikezwe ingozi ephezulu yezinkinga zempilo yengqondo, kubalulekile ukwazi ukuthi ungazibona kanjani izimpawu zokudangala nokukhathazeka.

Uma ishiywe ingalashwa, ukuphazamiseka kwemizwelo kungaba kubi kakhulu futhi kwenze kube nzima ukubhekana nesimo sakho esingapheli.

Funda ukuze ufunde ngokuxhumana phakathi kwempilo yengqondo ne-UC, nokuthi ungaluthola kuphi usizo.

Ngabe i-ulcerative colitis nempilo yengqondo zixhunywe kanjani?

I-UC yisifo esingalindelekile. Ungazizwa unamandla futhi uphilile ngolunye usuku, kepha uzwa ubuhlungu obukhubazisayo nohudo ezinsukwini ezimbalwa kamuva.

Ukwehla nokwenyuka kwalesi simo kungenza kube nzima ukuhlela kusengaphambili noma ukuqedela imisebenzi yansuku zonke. Ungaba nenkinga yokugcina umsebenzi noma isikole, noma kungaba yinselele ukugcina impilo yomphakathi isebenza.

I-UC yisimo esingelapheki, sesikhathi eside esingenalo ikhambi okwamanje. Iningi labantu abaphila ne-UC bahlangabezana nezimpawu ngaphakathi nangaphandle impilo yabo yonke. Isimo esingalindelekile salesi sifo singathinta kakhulu izinga lempilo.

Ngokuya ngobukhulu bezimpawu zakho, kungazwakala sengathi uphethwe ngumzimba wakho uqobo. Ngenxa yalezi zizathu, abanye abantu abaphila ne-UC bangaqala ukukhathazeka nokudangala.

Ingabe kukhona ukuxhumana phakathi kokuvuvukala nokudangala?

Abanye abacwaningi bakholelwa nokuthi ukuxhumana phakathi kwe-UC nempilo yengqondo kudlulela ngaphezu kwesimo esingalindelekile nesingapheli salesi simo.

I-UC yisifo samathumbu esivuthayo, futhi kunobufakazi obuphakamisa ukuxhumana phakathi kokuvuvukala nokudangala.

Ukuvuvukala kuyimpendulo yemvelo yomzimba wakho ezintweni ezingaphandle nakwizifo. Lapho umzimba wakho uhlaselwa, amasosha akho omzimba avusa impendulo yokuvuvukala. Lokhu kushukumisela inqubo yokuphulukiswa.

Izinkinga zenzeka lapho umzimba wakho uhlala usesimweni esivuthayo ngenxa yesistimu yomzimba engasebenzi ngokweqile. Ukuvuvukala okungapheli, kungaholela ekulimaleni kobuchopho nezicubu. Kuxhunyaniswe nezifo ezahlukahlukene, kubandakanya isifo senhliziyo, umdlavuza, isifo i-Alzheimer's, kanye nokudangala.

Ukudangala akuyona inkinga yokuvuvukala. Kepha izindlela zokuvuvukala ebuchosheni zingaphazamisa ama-neurotransmitters. Lokhu kunciphisa izinga lakho le-serotonin, ikhemikhali elidlala indima enjabulweni nasenhlalakahleni.

Njengoba i-UC imakwe ukuvuvukala okungapheli, lokhu kungahle kuchaze ukuxhumana phakathi kwe-UC nezinkinga zempilo yengqondo.

Ocwaningweni lwango-2017, indoda eneminyaka engu-56 ubudala enenkinga enkulu yokudangala yafuna ukwelashwa ngokunakekelwa kwengqondo nezidambisigungu. Ngemuva kokuthola ukwelashwa, izimpawu zakhe zempilo yengqondo azange zithuthuke.

Kamuva kwatholakala ukuthi une-UC futhi waqala ukwelashwa okuvamile ukunciphisa ukuvuvukala. Ngokushesha ngemuva kwalokho, izimpawu zakhe zokucindezeleka zaba ngcono futhi waba nemicabango engaphansi yokuzibulala.

Ngokuya ngalo mphumela, abanye abacwaningi bakholelwa ukuthi ukwelapha ukuvuvukala okungapheli kungasiza ekuthuthukiseni izimpawu zempilo yengqondo.

Izimpawu okufanele ufune usizo ngazo empilweni yakho yengqondo

Wonke umuntu uhlangabezana nezikhathi zosizi ngesikhathi esithile empilweni yakhe. Kepha kubalulekile ukuqaphela lapho inkinga yempilo yengqondo ingadinga usizo lochwepheshe.

Izimpawu nezimpawu zenkinga yempilo yengqondo zifaka:

• ukudabuka okuqhubekayo noma umuzwa wokulahlwa
• imizwa yokungabi nathemba, ukungabi nalutho noma ukuzizwa unecala
• ukulahlekelwa intshisekelo emisebenzini yakho oyithandayo
• ukukhathala ngokweqile
• ubunzima bokugxila
• ukulahlekelwa isifiso sokudla noma ukuncipha kwesisindo okungaqondakali
• ukucasuka
• imicabango yokuzibulala
• ukusetshenziswa kabi kotshwala noma izidakamizwa
• ukuhlukaniswa noma ukuhoxa kubangani
• ushintsho emikhubeni yokudla

Izinkinga zempilo yengqondo zingadala nezimpawu zomzimba ezinjengokuphathwa yikhanda kanye neqolo.

Uma kwesinye isikhathi uhlangabezana nesisodwa noma eziningi zalezi zimpawu, lokhu akusho ukuthi unesifo sempilo yengqondo. Kepha kufanele ubone udokotela uma unezimpawu ezimbalwa ezingenhla zesikhathi eside, noma uma unemicabango yokuzibulala.

Ungalutholaphi usizo

Ukukhuluma nodokotela wakho yisinyathelo sokuqala okufanele usithathe ukuthola usizo lokukhathazeka noma lokudangala okuhambisana ne-UC.

Ukwelashwa kungabandakanya ukulungisa imithi yakho ukuze ulawule kangcono ukuvuvukala. Udokotela wakho angaphinde anikeze umuthi wokulwa nokudangala noma wokulwa nokukhathazeka ukuze uthuthukise imizwa yakho.

Bangancoma nokwelashwa ngochwepheshe bezempilo yengqondo. Lezi zikhathi zingakunika izindlela zokubhekana namakhono okuphatha ukucindezeleka. Uzofunda nokuthi ungashintsha kanjani izindlela zakho zokucabanga futhi ususe imicabango engemihle eyandisa ukucindezeleka.

Ngokungeziwe ekwelashweni okuvamile, amakhambi asekhaya kanye nezinguquko zendlela yokuphila kungasiza ekuthuthukiseni impilo yakho yengqondo.

Izibonelo zokushintsha kwempilo enempilo zifaka:

• ukugwema utshwala noma izidakamizwa
• ukuzivocavoca umzimba njalo
• ukwazi ukulinganiselwa kwakho
• ukuchitha isikhathi nabangane nomndeni
• ukwenza imisebenzi emnandi
• ukuthola iqembu lokweseka lendawo

Usizo luyatholakala ekucindezelekeni nasekukhathazekeni. Ngokukhuluma nodokotela wakho, abangane nomndeni, sebenzisa ezinye zalezi zinsiza ongazithola:

• ICrohn's neColitis Foundation
• Isikhungo Sikazwelonke Sezempilo Yengqondo
• MentalHealth.gov
• Inhlangano kaZwelonke Yezempilo Yengqondo

Ukudla okudlela endlini

Izimpawu ze-UC zingafika futhi zihambe impilo yakho yonke. Ngenkathi lungekho ikhambi le-UC, kungenzeka ukwelapha ukucindezeleka nokukhathazeka okungakuphelezela.

Khuluma nodokotela wakho noma uchwepheshe wezempilo yengqondo futhi nixoxe ngokuthi uzizwa kanjani. Ukudangala nokukhathazeka ngeke kudlule ngokushesha, kodwa ukwelashwa okufanele nokusekelwa kungathuthukisa izimpawu zakho kanye nekhwalithi yempilo.