Imilenze Yokugcina Nezinqe

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Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Lesisemkhatsini kuya Advanced

Isebenza: Umzimba Osezansi

Izisetshenziswa: Ibhola Lemithi; Ama-Dumbbells; Isinyathelo se-Aerobic; Ipuleti elinesisindo

Gweba amathanga akho bese uqinisa isitho sakho ngalolu hlelo olunzima lomzimba ophansi. Yenza amasethi ama-2 noma ama-3 wokuphindaphinda okungu-10 kuye kwayi-12 komnyakazo ngamunye, uphumule kufika kumasekhondi angama-60 phakathi kwamasethi. Ukwandisa ukushiswa kwekhalori, yenza ama-junk Jacks phakathi kokunyakaza kwamandla ngakunye.

Lo msebenzi unalezi zivivinyo ezilandelayo:

2. I-Swiss Ball Hip Phakamisa

3. Dumbbell Split Jump

4. Phakamisa Ithole

5. I-Dumbbell Side Lunge

6. Ukuthinta phansi

7. Amaxoxo

8. Ukukhahlela isiphambanoZama ukujima okwengeziwe okudalwe Umqondisi Wokufaneleka We-SHAPE u-Jeanine Detz, noma yakha okwakho ukujima usebenzisa Ithuluzi Lokwakha Ukujima.

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