Amaphuzu Okucindezela Wokukhululeka Kwe-Migraine

-Delile

• Amaphuzu avelele
• Amaphuzu okucindezela
• Amaphuzu okucindezela indlebe
• Amaphuzu okucindezela ngesandla
• Amaphuzu okucindezela onyawo
• Ezinye izindawo
• Ingabe kuyasebenza?
• Yini ongayilindela
• Izimbangela ze-Migraine
• Ukuhlonza i-migraine
• Ukwelapha i-migraine
• Ukudla okudlela endlini

Amaphuzu avelele

• Kwabanye abantu abane-migraine, amaphuzu okucindezela ashukumisayo emzimbeni angasiza ekunikezeni ukukhululeka. Uma ucindezela iphuzu, kubizwa ngokuthi i-acupressure.
• Okubonisiwe ukuthi i-acupressure esetshenziselwe amaphuzu ekhanda nasesihlakaleni kungasiza ekunciphiseni isicanucanu esihlobene ne-migraine.
• Yenza i-aphoyintimenti nochwepheshe onelayisense ukusebenzisa i-acupressure noma i-acupuncture yezimpawu zakho ze-migraine. Ngokubambisana, ninganquma ukuthi le ndlela engcono yini kini.

I-Migraine ingaba yisimo sempilo esiqeda amandla, nesingelapheki. Ngenkathi ukubhoboza ubuhlungu bekhanda kuyisibonakaliso esivamile sokuhlaselwa yi-migraine, akuyona yodwa. Iziqephu ze-Migraine nazo zingafaka:

• isicanucanu
• ukuhlanza
• isifo sohudo
• ukungaboni kahle
• ukuzwela ekukhanyeni
• uzwela umsindo

Ukwelashwa kwendabuko kwe-migraine kufaka phakathi izinguquko zokuphila ukugwema okubangela, imishanguzo yokuqeda izinhlungu, kanye nezindlela zokuvikela ezifana ne-anti-depressants noma i-anticonvulsants.

Kwabanye abantu abane-migraine, amaphuzu okucindezela ashukumisayo emzimbeni anganikeza ukukhululeka. Uma ucindezela iphuzu, kubizwa ngokuthi i-acupressure. Uma usebenzisa inaliti ezacile ukuvuselela iphuzu, ibizwa ngokuthi yi-acupuncture.

Funda ukuze ufunde ngamaphoyinti okucindezela ajwayelekile asetshenziselwa ukukhululeka kwe-migraine nokuthi ucwaningo luthini.

Amaphuzu okucindezela

Amaphuzu okucindezela asetshenziselwa ukukhululeka kwe-migraine afaka lawo asezindlebeni, ezandleni, ezinyaweni, nakwezinye izindawo ezifana nobuso nentamo.

Amaphuzu okucindezela indlebe

I-Auriculotherapy wuhlobo lokutholwa kwe-acupuncture ne-acupressure eligxile kumaphuzu asendlebeni. Ukubuyekezwa kocwaningo luka-2018 kutholakale ukuthi i-auriculotherapy ingasiza ngobuhlungu obungapheli.

Omunye kusuka ngonyaka ofanayo uphakamise ukuthi i-auricular acupuncture ingathuthukisa izimpawu ze-migraine ezinganeni. Zombili lezi zibuyekezo zathi kudingeka olunye ucwaningo.

Amaphuzu okucindezela izindlebe afaka:

• Isango lendlebe: Eyaziwa nangokuthi i-SJ21 noma i-Ermen, leli phuzu lingatholakala lapho isihloko sendlebe yakho sihlangana nethempeli lakho. Kungasebenza ngempumelelo emhlathini nasebusweni.
• UDaith: Leli phuzu litholakala kuqwanga olungenhla nje kokuvulwa komsele wakho wezindlebe. Umbiko wecala lika-2020 ukhombise ukuthi owesifazane uthole ukukhululeka kwekhanda ngokubhoboza i-daith, okungahle kulingise ukutshopa. Kodwa-ke, abukho ubufakazi obanele kulo mkhuba.
• Isihlokwana sendlebe: Leli phuzu libizwa nangokuthi i-HN6 noma i-Erjian, futhi litholakala ekugcineni kwendlebe yakho. Kungasiza ukunciphisa ukuvuvukala nobuhlungu.

Amaphuzu okucindezela ngesandla

Isigodi se-Union, esibizwa nangokuthi i-pressure point LI4 noma i-Hegu, sitholakala phakathi kwesisekelo sesithupha sakho nomunwe wenkomba esandleni ngasinye. Ukucindezela leli phuzu kunganciphisa ubuhlungu nekhanda.

Amaphuzu okucindezela onyawo

Ama-Acupoints ezinyaweni zakho afaka:

• Ukwanda okukhulu: Eyaziwa nangokuthi i-LV3 noma i-Tai Chong, leli phuzu lihlala esigodini esiphakathi kozwane olukhulu nozwane lwesibili oluzungeze amasentimitha angu-1-2 emuva kusukela ezinzwaneni. Kungasiza ukunciphisa ukucindezeleka, ukuqwasha nokukhathazeka.
• Izinyembezi ezingenhla: Lokhu kubizwa nangokuthi i-GB41 noma iZulinqi, futhi itholakala phakathi futhi emuva kancane kusuka kuzwane lwesine nolesihlanu. Kuphakanyiswe ukuthi ukuthenwa kwe-GB41 namanye amaphuzu kwakungcono ekwehliseni iziqephu ze-migraine kunemijovo ye-Botox noma imithi.
• Iphuzu lokuhambisa: Lokhu kungabizwa nge-LV2 noma i-Xingjian. Ungayithola esigodini phakathi kwezinzwani zakho ezinkulu nezesibili. Kunganciphisa ubuhlungu emihlathini nasebusweni bakho.

Ezinye izindawo

Amaphuzu wokucindezela owengeziwe ebusweni bakho, entanyeni nasemahlombe nawo angadambisa ikhanda nobunye ubuhlungu. Kubandakanya:

• Iso lesithathu: Lokhu kuhlala phakathi kwebunzi lakho cishe ngamashiya akho futhi kungabizwa nge-GV24.5 noma i-Yin Tang. Ucwaningo lwango-2019 luthole ukuthi ukutshopa amaphuzu kufaka phakathi i-GV24.5 kuthuthukise amandla nengcindezi eqenjini elincane lamalungu ezempi ase-U.S.
• Drilling bamboo: Kwesinye isikhathi kwaziwa ngokuthi ukuhlangana ngoqalo, i-BL2, noma iZanzhu, lawa yizindawo ezimbili ezifakwe ngaphakathi lapho ikhala lakho lifinyelela amashiya akho.Ucwaningo oluvela ku-2020 luthole ukuthi ukutshopa i-BL2 namanye amaphuzu bekusebenza kahle njengomuthi wokunciphisa imvamisa yokuhlaselwa kwe-migraine.
• Amasango okuqwashisa: Lokhu kubizwa nangokuthi i-GB20 noma i-Feng Chi. Itholakala ezindaweni ezimbili eziyize ezinhlangothini eziyize lapho imisipha yakho yentamo ihlangana khona nesisekelo sogebhezi lwakho. Leli phuzu lingasiza ngeziqephu ze-migraine nokukhathala.
• Amahlombe kahle: Eyaziwa nangokuthi i-GB21 noma i-Jian Jing, ihlala phezulu ehlombe ngalinye, maphakathi nesisekelo sentamo yakho. Leli phuzu lokucindezela linganciphisa ubuhlungu, ikhanda, nokuqina kwentamo.

Ingabe kuyasebenza?

Ucwaningo lubonisa ukuthi kokubili ukukhwabanisa nokukhwabanisa kungasiza ekunciphiseni ezinye izimpawu ze-migraine. Noma kunjalo, kudingeka olunye ucwaningo.

ithole ukuthi i-acupressure ingasiza ekunciphiseni isicanucanu esihlobene ne-migraine. Ababambiqhaza bathola i-acupressure ezindaweni ezinekhanda nasesihlakaleni amasonto ayi-8 kanye nomuthi we-sodium valproate.

Ucwaningo luthole ukuthi i-acupressure ehlanganiswe ne-sodium valproate inciphise isicanucanu, kanti i-sodium valproate iyodwa ayizange.

Ngokusho kocwaningo olushicilelwe ngo-2019, ukuzilawula kwe-acupressure nakho kunganciphisa ukukhathala kwabantu abane-migraines. Ukuzizwa ukhathele kuyimpawu ejwayelekile ye-migraine.

Ukubuyekezwa kocwaningo lwango-2019 kuphakanyise ukuthi ukutshopa kungasebenza kakhulu kunemithi yokwehlisa imvamisa yeziqephu ze-migraine, ezinemiphumela embalwa emibi. Kodwa-ke, yaphawula ukuthi ezinye izifundo kufanele zenziwe.

Ucwaningo ngezinkinga ezihlobene nalokho okufana ne-post-traumatic stress disorder (PTSD) kanye ne-multiple sclerosis futhi kukhombise ukuthuthuka ekulweni nobuhlungu nge-acupressure kanye ne-acupuncture.

Kuhlolisiswe izinzuzo ezibikiwe zokutholwa kwendlebe kwama-veteran ahlala ne-PTSD. Abahlanganyeli balolu cwaningo bachaze ukuthuthuka kwekhwalithi yokulala, amazinga okuphumula, nobuhlungu, kufaka phakathi ubuhlungu bekhanda.

I-A isekele ukwenzeka kokuhlanganisa ukutshopa nokungenelela kweqembu lokuphila kahle kwabesifazane abalawula izimpawu eziningi ze-sclerosis. Ukuhlanganisa zombili izindlela zokungenelela kuthuthukise ukulala, ukuphumula, ukukhathala nobuhlungu. Kudingeka olunye ucwaningo ukusekela lobu bufakazi.

Yenza i-aphoyintimenti nochwepheshe onelayisense ukusebenzisa i-acupressure noma i-acupuncture ukukhulula izimpawu zakho ze-migraine. Ungase futhi ubone ukuthuthuka ngokumasaja amaphuzu akho okucindezela ekhaya.

Yini ongayilindela

Uma unquma ukunikeza i-acupressure noma i-acupuncture ukuzama izimpawu zakho ze-migraine, nakhu ongakulindela:

• Ukuhlolwa kokuqala kufaka phakathi izimpawu zakho, indlela ophila ngayo, kanye nempilo. Lokhu ngokuvamile kuthatha imizuzu engama-60.
• Uhlelo lokwelashwa ngokuya ngobukhulu bezimpawu zakho.
• Ukwelashwa okubandakanya izinaliti zokuthwebula noma amaphuzu okucindezela.
• Uma usebenzisa izinaliti, udokotela angahle asebenzise inaliti noma afake ukushisa noma ukushisa kukagesi ezinalweni. Kungenzeka uzwe ubuhlungu obumnene lapho inaliti ifinyelela ekujuleni okulungile.
• Izinaliti zivame ukuhlala cishe imizuzu eyi-10 kuye kwengu-20 futhi ngokuvamile akufanele kube buhlungu. Imiphumela emibi ekutholeni ukuthena komzimba ifaka phakathi ukukhathazeka, ukopha nokulimala.
• Ungaphendula noma ungaphenduli ngokushesha ekwelashweni. Ukuphumula, amandla engeziwe, nokukhululeka kwezimpawu kuvamile.
• Ungahle ungazizwa ukhululeka, lapho kungenzeka kungabi kuwe.

Izimbangela ze-Migraine

Imbangela ngqo ye-migraine ayaziwa, kepha zombili izici zofuzo kanye nezemvelo zibonakala zithinteka. Ukungalingani kwamakhemikhali obuchopho nakho kungadala i-migraine.

Izinguquko ku-brainstem yakho nokuthi ihlangana kanjani ne-nerve trigeminal yakho nayo ingadlala indima. I-nerve trigeminal nerve yakho iyindlela enkulu yezinzwa ebusweni bakho.

I-Migraine ingadalwa yizinto eziningi, kufaka phakathi:

• ukudla okuthile, okufana noshizi osekhulile, ukudla okunosawoti, ukudla okusetshenzisiwe, noma ukudla okuqukethe i-aspartame noma i-monosodium glutamate
• iziphuzo ezithile, ezifana newayini, ezinye izinhlobo zotshwala, noma iziphuzo ezine-caffeine
• imithi ethile, njengamaphilisi okulawula ukubeletha noma ama-vasodilators
• izinzwa zezinzwa, njengezibani ezikhanyayo, imisindo ephezulu, noma iphunga elingavamile
• izinguquko esimweni sezulu noma kwingcindezi ye-barometric
• izinguquko kuma-hormone akho ngesikhathi sokuya esikhathini, ukukhulelwa, noma ukuya esikhathini
• ukulala ngokweqile noma ukungalali kahle
• umsebenzi omkhulu womzimba
• ukucindezeleka

Abesifazane bakulungele ukuthola i-migraine kunabesilisa. Ukuba nomlando womndeni we-migraine nakho kuphakamisa ingozi yakho yokuthuthukisa i-migraine.

Ukuhlonza i-migraine

Akukho ukuhlolwa okukodwa okuvumela udokotela wakho ukuthi ahlolisise i-migraine ngokunembile. Udokotela wakho uzokubuza ngezimpawu zakho zokwenza ukuxilongwa. Bangase futhi babuze ngomlando wakho wezokwelapha womndeni.

Ukwelapha i-migraine

Udokotela wakho mhlawumbe uzoncoma izinguquko zendlela yokuphila ukusiza ukuphatha i-migraine yakho. Cishe bazokukhuthaza ukuthi ubone futhi ugweme okubangela i-migraine, ehlukahluka kuye ngomuntu.

Bangaphakamisa nokuthi ulandelele iziqephu zakho ze-migraine nezimbangela ezingaba khona. Ngokuya ngezimbangela zakho, bangakweluleka ukuthi:

• shintsha indlela odla ngayo futhi uhlale unamanzi amaningi
• shintsha imithi
• lungisa isikhathi sakho sokulala
• thatha izinyathelo zokubhekana nokucindezeleka

Kukhona nemithi etholakalayo yokwelapha ukuhlaselwa kwe-migraine. Udokotela wakho angancoma imithi ekhulula izinhlungu ukuphatha izimpawu zakho ezisheshayo.

Bangaphinde banikeze imishanguzo yokuvimbela ukunciphisa imvamisa noma ubude bokuhlaselwa kwakho kwe-migraine. Isibonelo, bangahle bakunikeze ama-anti-depressants noma ama-anticonvulsants ukulungisa i-chemistry yakho yokusebenza noma ukusebenza.

Ezinye izindlela zokwelashwa zinganikeza nokukhululeka. Njengoba kushiwo, i-acupressure, i-acupuncture, i-massage therapy, nezinye izithasiselo zingasiza ekuvikeleni noma ekwelapheni i-migraines.

Ukudla okudlela endlini

Kubantu abaningi, amaphuzu okucindezela ashukumisayo ayindlela enobungozi obuphansi yokwelapha i-migraine. Yazi ukuthi ukuvuselela amanye amaphuzu wengcindezi kungadala umsebenzi kwabesifazane abakhulelwe, noma ngabe kudingeka olunye ucwaningo.

Uma unenkinga yokopha noma usezinciphiseni zegazi, usengozini enkulu yokopha nokulimala ngezinduku zenaliti.

Abantu abanemishini yokushaya kwenhliziyo kufanele futhi baqaphele ngokushaya i-acupuncture besebenzisa izifutho zikagesi ezincane ezinalithini, ngoba kungashintsha umsebenzi kagesi we-pacemaker.

Njalo khuluma nodokotela wakho ngaphambi kokuzama ukwelashwa kwasekhaya noma ezinye izindlela zokwelapha ze-migraines. Bangakusiza ukuthi unqume ukuthi iziphi izinguquko zendlela yokuphila, imishanguzo, kanye nezinye izindlela zokwelashwa ezingakunika impumuzo enkulu.