Ukudla Okunezipayisi Kungaba Imfihlo Yempilo Eside

-Delile

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Khohlwa i-kale, imbewu ye-chia, ne-EVOO-imfihlo yokuphila impilo yezimbongolo ezinde ingahle itholakale ngaphakathi kweChipotle burrito yakho. Yebo, impela. Ukudla upelepele obomvu oshisayo (cha, hhayi i-band-uhlobo olusetshenziselwa ukwenza i-sriracha) kungaholela engcupheni enciphile yokufa, ngokusho kocwaningo olusha olushicilelwe ku-PLoS ONE.

Abacwaningi babheka idatha evela kubantu abangaphezu kwe-16,000 ku-Third National Health and Nutrition Examination Survey (NHANES III) kusukela ngo-1988 kuya ku-1994. Bathola ukuthi abantu abadala abadla upelepele obomvu obomvu (hhayi owomisiwe, ophansi) okungenani kanye inyanga edlule ibe nengozi yokushona ephansi ngamaphesenti ayi-13, uma kuqhathaniswa nalabo abangazange babike ukuthi badla upelepele oshisayo.

Abaphenyi abazange babheke ngokucophelela uhlobo noma usayizi wengxenye kapelepele oshisayo abantu ababewudla, noma ukuthi babewadla kangaki, ngakho-ke kufanele uthathe okutholakele ngohlamvu lukasawoti. Izindaba ezimnandi nokho ukuthi lesi akusona okokuqala isayensi ikhombisa ukuthi kunezinzuzo ezinde zokufaka umlilo ekudleni kwakho. Ocwaningweni lwabantu abangama-500,000 eminyakeni engaphezu kwemine, labo abadla ukudla okubabayo okungenani usuku olulodwa ngesonto banciphisa ingozi yokufa kwabo ngamaphesenti ayi-10, ngenkathi abantu abakudla izinsuku ezintathu kuya kweziyisikhombisa ngesonto banciphisa ubungozi babo ngamaphesenti ayi-15. (Okwenza kube okunye kokudla okunempilo okuphezulu okungu-10 ukwandisa impilo yakho.)

Pho, kungani izinongo zingase zibe imfihlo yokuphila isikhathi eside? Abaphenyi banemibono embalwa ehlukile. I-Capsaicin (ingxenye eyinhloko kupelepele) ingase yenze kusebenze izindlela zamaselula ezihilelekile ku-fat metabolism kanye ne-thermogenesis (ukuguqula ukudla kube amandla), okusiza ukulwa nokukhuluphala. Ukwehlisa ingozi yokukhuluphala bese kuholela ekunciphiseni ubungozi bezifo zenhliziyo, zemetabolism kanye namaphaphu (imbangela yokuqala yokufa, yesikhombisa, neyesithathu yokufa e-United States, ngokulandelana, ngokusho kweCenters for Disease Control and Prevention). ICapsaicin nayo ingaba nemiphumela elwa namagciwane esiswini sakho. Futhi uma lokho kunganele, upelepele obomvu oshisayo ubuye uqukethe nezinye izakhamzimba ezinjengevithamini le-B, uvithamini C, ne-pro-A, engaba yingxenye yomthelela wayo wokuvikela, ngokusho kocwaningo.

Isayensi iphinde ikhombise ukuthi ukudla okubabayo kungasiza ukwehlisa isisindo ngokuguqula amafutha amhlophe abe ngamafutha ansundu. Bangase futhi behlise i-cholesterol embi futhi basize nasekuvuseleleni imetabolism yakho. Unobanda obucasulayo basebusika noma ukungezwani komzimba? Upelepele we-Chili ungasiza ukusula izono zakho! Ngakho, yebo, ngempela awunazo izaba hhayi ukukhanyisa ukudla kwakho nge-flavour encane ebabayo. (I-BAM-nanka amanye ama-sauce ashisayo okushushuluza izinongo kukho konke ukudla kwakho.)

Sinenhlanhla ngathi sonke, u-Beyoncé ukwenze kwaphola ngokusemthethweni ukuphatha isoso eshisayo esikhwameni sakho. Manje, ungakwenza egameni le ~ health ~ hhayi nje ukukhulisa into yakho epholile.

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