I-infrared Saunas: Imibuzo Yakho Iyaphendulwa

-Delile

• Kwenzekani emzimbeni wakho uma use-sauna ye-infrared?
• Uhlobo luni lomuntu nohlobo lokukhathazeka kwezempilo olungazuza kakhulu kulo mkhuba futhi ngani?
• Ngubani okufanele agweme i-sauna ye-infrared?
• Ziyini izingcuphe, uma zikhona?
• Yini okufanele abantu bayibheke futhi bayikhumbule uma behlela ukuvakashela i-sauna ye-infrared?
• Ngokubona kwakho, kuyasebenza? Kungani noma kungani kungenjalo?
• Ukudla okudlela endlini

Njengamathrendi amaningi wokuphila kahle, i-sauna ye-infrared ithembisa uhlu lokuhlanjwa kwezinzuzo zezempilo - kusuka ekunciphiseni isisindo nasekujikelezeni okuthuthukile kuya ekunciphiseni izinhlungu nokususwa kobuthi emzimbeni.

Ithole nokusekelwa ngosaziwayo abaningi abanjengoGwyneth Paltrow, uLady Gaga, noCindy Crawford.

Kepha njengoba kunjalo ngemikhakha eminingi yezempilo, uma kuzwakala kukuhle kakhulu ukuthi kungabi yiqiniso, kufanelekile ukwenza ngokuzikhandla kwakho ukuthola ukuthi zithembeke kangakanani zonke lezo zimangalo ezihlaba umxhwele.

Ukukusiza ukuthi ufinyelele ezansi kwesayensi ngemuva kwama-sauna angaphansi kwe-infrared - nokuthola ukuthi lezo zithembiso zezempilo zikhona yini okuhle kuzo - sicele ochwepheshe bethu abathathu bezempilo ukuthi bacubungule lolu daba: UCynthia Cobb, DNP, APRN, udokotela ongumhlengikazi ogxile kwezempilo yabesifazane, i-aesthetics nezimonyo, nokunakekelwa kwesikhumba; UDaniel Bubnis, i-MS, i-NASM-CPT, i-NASE Level II-CSS, umqeqeshi oqeqeshiwe ezweni lonke kanye nomfundisi wekhono eLackawanna College; kanye noDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, uprofesa ohlangene kanye nodokotela ophelele wezempilo.

Nakhu abebekusho:

Kwenzekani emzimbeni wakho uma use-sauna ye-infrared?

USindi Cobb: Lapho umuntu echitha isikhathi e-sauna - noma ngabe ishushu kangakanani - impendulo yomzimba iyefana: ukushaya kwenhliziyo kuyenyuka, imithambo yegazi iyanwetshwa, futhi ukujuluka kuyanda. Uma lokhu kwenzeka, kukhona ukwanda kokujikeleza kwegazi.

Lokhu kusabela kufana kakhulu nendlela umzimba ophendula ngayo ekuvivinyweni okuphansi kuya kokulingene. Ubude besikhathi obusetshenziswe ku-sauna buzobuye bunqume impendulo ngqo yomzimba. Kuye kwaphawulwa ukuthi izinga lokushaya kwenhliziyo lingakhuphuka lifike phakathi kwezikhulu eziyi-100 kuye kwezingu-150 ngomzuzu. Izimpendulo zomzimba ezichazwe ngenhla, ngokwazo, zivame ukuletha izinzuzo zezempilo.

UDaniel Bubnis: Ucwaningo ngemiphumela yezempilo yama-sauna we-infrared luyaqhubeka. Lokho kusho, isayensi yezokwelapha ikholelwa ukuthi imiphumela ihlobene nokuxhumana phakathi kwemvamisa ye-infrared nokuqukethwe kwamanzi kwezicubu.

Ubude bokukhanya kwalokhu kukhanya, okubhekiselwa kukho njengemisebe ye-infrared (FIR), akunakubonwa ngeso lomuntu futhi kuyindlela engabonakali ye-. Umzimba uhlangabezana nalo mandla njengokushisa okukhazimulayo, okungangena kuze kufike ku-1 1/2 amayintshi ngaphansi kwesikhumba. Kukholakala ukuthi le wavelength of light ithinta, futhi, nayo, inganikeza ngemiphumela yokwelapha okuthiwa ixhunywe kuma-sauna e-infrared.

UDebra Rose Wilson: Ukushisa kwe-infrared [saunas] kunganikeza amagagasi ohlobo lokushisa nokukhanya okungangena ngokujulile emzimbeni, futhi kungaphulukisa izicubu ezijulile. Izinga lokushisa kwesikhumba sakho liyakhuphuka kepha izinga lokushisa lomgogodla wakho alinyuki kangako, inqobo nje uma ukwazi ukuvula izimbotshana zakho nomjuluko, kufanele ukwazi ukugcina ibhalansi yezinga lokushisa.

Uhlobo luni lomuntu nohlobo lokukhathazeka kwezempilo olungazuza kakhulu kulo mkhuba futhi ngani?

CC: Kube nezifundo eziningana eziye zabheka ukusebenzisa ama-sauna e-infrared ekwelapheni izinkinga zempilo ezingamahlalakhona. Lokhu kufaka phakathi ukwenziwa ngcono kwempilo yenhliziyo njengokuncipha komfutho wegazi ophakeme nokulawula, ukudambisa izinhlungu zezifo, kufaka phakathi ukunciphisa ukukhathazeka kwemisipha nokwenza ngcono ukunyakaza ngokuhlanganyela, nokunciphisa amazinga okuxineka ngokuthi kukhuthazwa ukuphumula nokwenza ngcono imizwa yenhlalakahle ngokusakazwa okuthuthukile.

DB: Ucwaningo lwama-saunas angaphansi kwe-infrared lusengaphambili. Lokho kusho, ngiphakamise ukuthi imisebe ye-infrared (lokhu kufaka phakathi ama-sauna e-infrared) ingasiza ekwelapheni isikhumba esiguga ngaphambi kwesikhathi. Kubuye kube nezifundo eziveze ukusetshenziswa kwama-sauna we-infrared njengendlela yokwelapha abantu abanesifo esingapheliyo sezinso.

I-DRW: Ngaphandle kwalokhu okukhulunywe ngenhla ngozakwethu, lokhu kuyindlela yokuzikhethela yokwelashwa okubuhlungu kwesifunda noma okungapheli, futhi kungalekelela ekwelashweni ngokomzimba nokwelashwa kokulimala.

Ucwaningo kubasubathi lukhombise ukuphulukiswa ngokushesha ngokushisa ngakho-ke ama-sauna angaphansi kwe-infrared angahle asetshenziswe ngokuhlangana nokudla okuhle kwezakhi, ukulala nokubhucungwa. Njengokunye ukwelashwa, omunye uphakamisa ukuthi lokhu kungaba elinye lamathuluzi abantu abanezifo ezingamahlalakhona, okunzima ukwelapha izinhlungu. Ngokufanayo, kulabo abathanda ukushisa kombhede wokushuka, kepha bafuna ukugwema imisebe ye-UV ebanga umdlavuza, nansi inketho ephephile.

Ngubani okufanele agweme i-sauna ye-infrared?

CC: Ukusetshenziswa kwe-sauna kubonakala kuphephile kubantu abaningi. Labo abanesifo senhliziyo, umuntu ohlaselwe yisifo senhliziyo, nabantu abane-low blood pressure, noma kunjalo, kufanele bakhulume nodokotela wabo ngaphambi kokusebenzisa esinye.

Labo abane-dermatitis yokuxhumana bangathola ama-saunas enza izimpawu zibe zimbi kakhulu. Ngokunjalo, ngenxa yengozi yokuphela kwamanzi emzimbeni (ngenxa yokujuluka okwandayo), abantu abanesifo sezinso kufanele futhi bagweme ama-sauna. Isiyezi kanye nesicanucanu nakho kungahlangabezana nabanye, ngenxa yezinga lokushisa eliphakeme elisetshenziswa kuma-sauna. Ekugcineni, abantu abakhulelwe kufanele babonane nodokotela wabo ngaphambi kokusebenzisa i-sauna.

DB: Futhi, ubufakazi obuzungeze ama-sauna we-infrared namanje bamuva nje. Izinombolo ezinganele zezifundo ezinde ezenzelwe ukuhlola ngokuphelele imiphumela emibi engaba khona ehambisana nama-FIR sauna. Impendulo eqonde kunazo zonke kungaba ukugwema ama-sauna e-infrared uma welulekwe ngokungasebenzisi eyodwa ngudokotela wakho.

I-DRW: Kulabo abane-neuropathy ezinyaweni noma ezandleni, ukushiswa kungenzeka kungazwakali noma umuzwa wokufudumala ungadala ukungaphatheki kahle. Labo asebekhulile kufanele bazi futhi ukuthi ingozi yokuphela kwamanzi emzimbeni iyanda ngalolu hlobo lokushisa okomile, futhi uma ujwayele ukushisa ngokweqile noma uquleke, qaphela.

Ziyini izingcuphe, uma zikhona?

CC: Njengoba kuphawuliwe, izingozi zokuphendula okungalungile ziphakeme kulabo abanezinkinga zenhliziyo nemithambo nalabo abaphelelwe amanzi emzimbeni.

DB: Ngeshwa, kusukela kumasayithi esayensi engiwafundile, angikwazanga ukuthola ukuthi ngabe zikhona yini izingozi ezihambisana nama-sauna e-infrared.

I-DRW: Izingozi zibukeka ziphansi. Gcina ukwelashwa kufushane ekuqaleni futhi wandise ubude uma ukubekezelela kahle. Kulabo abajwayele ukukhanya okushisayo, lokhu kungenzeka kungabi yindlela yokuzikhethela ye-spa. Ngenkathi kunezinzuzo ekusakazeni nasempilweni, ukushisa ngokweqile kunzima ekusebenzeni komzimba nasemasosheni wenhliziyo. Labo abanezimo esezikhona kufanele babonane nodokotela wabo.

Yini okufanele abantu bayibheke futhi bayikhumbule uma behlela ukuvakashela i-sauna ye-infrared?

CC: Uma uhlela ukuvakashela i-sauna (i-infrared noma enye indlela) kungakuhle ukugwema ukuphuza utshwala ngaphambi kwesikhathi, ngenxa yesimo saso sokuphelelwa amandla.Kufanele ubeke umkhawulo esikhathini sakho osichithe ku-sauna ye-infrared kumaminithi angama-20, yize okokuqala izivakashi kufanele zichithe kuphela phakathi kwemizuzu emi-5 kuya kwengu-10 kweyodwa zize zakhe ukubekezelelana.

Lapho uhlela ukuvakashela i-sauna, kuwumqondo omuhle ukuqinisekisa ukuthi unamanzi amaningi, ngaphambi nangemva kwalokho, ngokuphuza amanzi amaningi.

DB: Njengoba singazazi izingozi ezihambisana nama-sauna e-infrared, asikwazi ukuqonda ngokugcwele izindlela zokunciphisa izingozi. Kodwa-ke, kunezinto ezimbalwa okufanele uzigcine engqondweni: qiniseka ukuthi indawo ye-sauna oyikhethile ihlanzekile, buza umhlinzeki mayelana nesikhathi sokugcina lapho i-sauna ihlinzekwa khona, bese ucela abangani ukuthi badluliselwe kanye nokuhlangenwe nakho kwabo ngaleyo ndawo ethile.

I-DRW: Khetha i-spa enelayisense bese ubuza abahlinzeki ukuthi yikuphi ukuqeqeshwa abakutholile ngokusebenzisa i-sauna. Ukubukeza ukuhlolwa nemibiko yezempilo yomphakathi kuzokhombisa ukuthi ngabe indawo leyo ihlanzekile futhi iphephile yini.

Ngokubona kwakho, kuyasebenza? Kungani noma kungani kungenjalo?

CC: Labo abangakwazi ukubekezelela ukushisa okuphezulu kwe-sauna ejwayelekile bavame ukubekezelela i-sauna ye-infrared, futhi ngaleyo ndlela bazuze ekusetshenzisweni kwayo. Ukukwazi ukusizakala ngemfudumalo nokuphumula okunikezwa yi-sauna, nakho, kuthonya ezinye izimo zempilo ezingamahlalakhona ngendlela enhle.

Ngamafuphi, ngikholelwa ukuthi ama-sauna we-infrared ayasebenza. Lokho kusho ukuthi, ngincoma ukuqhubeka kwezifundo kuma-saunas e-infrared ukunikeza ubufakazi bokuthi ochwepheshe bezempilo basekele izincomo zabo ezigulini.

DB: Ngemuva kokubuyekeza izifundo eziningi, ngicabanga ukuthi kuphephile ukusho ukuthi kunobunye ubufakazi bokuqala bokuthi ama-sauna e-infrared anganikeza izinzuzo ezithile zezempilo kwabanye abantu. Angazi, noma kunjalo, ukuthi ngingawadlulisela noma cha amaklayenti, ngobuningi, ukusebenzisa le ndlela. Esikhundleni salokho, kuzodingeka ngicabangele izimo ezihlukile zeklayenti ngalinye ngaphambi kokudlulisela.

I-DRW: Empini yezinhlungu ezingapheli ngaphandle kokusebenzisa ama-narcotic, indlela yokushisa kwe-infrared elinye ithuluzi eliku-arsenal lokulwa nobuhlungu obungapheli nokunciphisa ukuncika emithini. Ngokuhlanganiswa nezinye izindlela, lokhu kwelashwa kungangeza kwikhwalithi yempilo, ububanzi bokuhamba, ubuhlungu obuncishisiwe, nokuhamba okunyukayo. Ngingakutusa lokhu kwezinye iziguli.

Ukudla okudlela endlini

Yize kunezinto eziningi ezikwi-inthanethi ezisekela izinzuzo zama-sauna e-infrared, kufanele uqale uxoxe nodokotela wakho ngokusetshenziswa kwalawa madivayisi.

Uma uthatha isinqumo sokulandela ukwelashwa kwe-infrared sauna, khumbula ukuthi umzimba wobufakazi bokusekela izimangalo ezenziwe ngabakhiqizi be-sauna infrared bunqunyelwe. Ngokwengeziwe, kufanele usebenzise kuphela izakhiwo ezihlanzekile nezinakekelwa kahle.