Ukuzivocavoca umzimba okungaphezulu kanye nokubamba amandla okuphefumulelwe "yi-American Ninja Warrior"

-Delile

• 1. Cliffhanger
• 2. Usilika Slider
• 3. Sula Khuphuka
• 4. I-Salmon Ladder
• 5. Izintambo Zemfene Ezintantayo
• 6. Ibhomu Lesikhathi
• 7. I-Double Wedge
• 8. I-Wall Flip
• Buyekeza kwe-

giphy

Izimbangi zivuliwe I-American Ninja Warrior banamakhono *wonke*, kodwa kulula kakhulu ukuxakwa amandla abo okubamba aphezulu. Abaqhudelanayo bakhombisa ithalente elikhulu ukushwiba, ukugibela, nokuphusha esigabeni ngasinye sokuthi "i-eff bazokwenza kanjani lokho?" inkambo yezithiyo.

Uma kuqhathaniswa nezikhathi zangaphambilini, izifundo zakamuva sezishintshile ukuze zigxile kakhulu kwizithiyo zomzimba ophezulu, ngokusho kwale ncwadi entsha Iba yi-American Ninja Warrior: Umhlahlandlela Wokugcina Wangaphakathi. Ngakho-ke, ngokwemvelo, abaqhudelana abaningi bagcizelela amandla aphezulu omzimba lapho beqeqeshwa. Uzizwa ugqugquzelwe yi-acrobatics yalabo abancintisana nabo phakathi nalesi sifundo? Noma ungenakho ukusethwa kokuqeqeshwa ngemuva, ungaqeqesha njengeqhawe le-ninja ngalezi zinyathelo eziphefumulelwe izithiyo embukisweni. (Okuhlobene: I-American Ninja Warrior uJessie Graff Ukwabelana Ngendlela Awuchithe Ngayo Umncintiswano Nokwenza Umlando)

1. Cliffhanger

ICliffhanger ivele ngezindlela ezahlukahlukene, kepha abancintisanayo bahlala behamba ngapha nangapha odongeni, bebambe izingqimba ezibanzi ngokwanele ukubamba iminwe yabo. (Eshu.) Njengoba ungacabanga, ukunyakaza kudinga isandla esihlanyayo namandla engalo.

Exercise Inspiration: Kuvidiyo ye-YouTube, ANW-alum u-Evan Dollard uphakamisa izinyathelo ezintathu zokuqeqesha isithiyo. Zama: 1) ukudonsa okubanzi, 2) ukudonsa ngeminwe emithathu usebenzisa izindandatho zamadwala (zifana nokulenga izingqimba zokukhuphuka kwamadwala), kulandelwe ingalo enwetshiwe ilenga ize yehluleke, bese kuthi 3) kuhlalwe izingalo zangaphambi kwesikhumba.

2. Usilika Slider

Isilayida Sikasilika kubukeka kulula-kepha kufakazele ukukhohlisa kwabanye abancintisana nabo abaphezulu ANW. Abancintisanayo kufanele babambelele kumakhethini amabili ukuze baslayidele phansi ithrekhi epulatifomu, okufana nokuthi bathanda ukufaka i-zip.

Ukuzivocavoca Ukuzivocavoca: Bhalisela isigaba sikasilika somoya. Uzothola ukuzijwayeza ukusebenzisa amandla akho aphezulu ukuze ulenga endwangu.

3. Sula Khuphuka

I-Clear Climb ibonakale kanye kuphela kowamanqamu wesizini engu-7. Wawunodonga olucacile olungamamitha angu-24 ngesigaba esisodwa esitshekele emuva nge-engela engama-35 degree kanti esinye sitshekele emuva ngama-degree angu-45.

Exercise Inspiration: Zama ukugibela amatshe ukuze uthole inselele efanayo ezingalweni zakho, amahlombe, nomgogodla.

4. I-Salmon Ladder

I-Salmon Ladder (manje eyisithiyo sakudala esifundweni) ifaka phakathi ukusebenzisa umfutho-namandla angenhla omzimba ahlanyayo-ukweqa ibha yokudonsa iqonde phezulu esitebhisini, egijinyiswa yi-rung. Faka lesi ngaphansi kwezithiyo ezibonakala zingenakwenzeka lezo amaqhawe e-ninja azenza zibukeke kalula.

Exercise Inspiration: Ukuze uqedele amandla anjalo omzimba ophezulu, kufanele ukwazi ukwenza ukudonsa lapho ulele. Sebenzisa lezi zivivinyo ukwakha ukudonsa uma ungekho okwamanje. Uthole ukudonsa ngokukhiya? Yakha amandla okuqhuma nge-plyo pull-ups: Yenza ukudonsa ngokushesha, futhi lapho isilevu sakho sisondela eduze kwezinga lebha, khipha izandla kubha, bese ubamba futhi ngokushesha.

5. Izintambo Zemfene Ezintantayo

Amabha we-Monkey entantayo afana nesethi yamabha enkawu enawo wonke ngaphandle kwemigoqo yokuqala emibili engekho. Abaqhudelanayo kufanele badlulise imigoqo ukusuka kwesinye isikhala ukuya kwelandelayo ukuze badlulele.

Ukuzivocavoca Ukuzivocavoca: Thola isethi yamabha ezinkawu ejimini yakho (noma ebaleni lokudlala) bese uzijwayeze ukunqamula. (Kuhlobene: I-Playground Boot-Camp Workout Ezokwenza Uzizwe Uyingane Futhi)

6. Ibhomu Lesikhathi

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FJoeMoravsky%2Fposts%2F1840385892659846%3A0&width=500

I-Time Bomb iyefana nemigoqo yezinkawu entantayo, kepha esikhundleni sokuhambisa ibha kusuka kumgqomo uye emgqeni, ama-ninja kufanele ahambise amasongo amancane kusuka ku-hook kuya ku-hook. Ukwenza indlela yakho, kufanele ubambe amaglobhu anamathele emasongweni ama-intshi ama-3-intshi, okusho ukuthi amandla okubamba abalulekile.

Ukuzivocavoca Ukuzivocavoca: Thuthukisa ikhono lakho lokubambelela empilweni oyithandayo ngalezi zivivinyo zamandla okubamba.

7. I-Double Wedge

Ku-Wedge, amaqhawe kufanele asebenzise umfutho ukuze aqhubekisele phambili ibha ephakathi kwamanye amabha amabili. Njengokungathi lokho akukubi ngokwanele: I-Double Wedge iyinselele efanayo, kepha inamasethi amabili ezindonga.

Ukuzivocavoca Ukuzivocavoca: UJessie Graff ubulale umgoqo ophindwe kabili ngesikhathi somjaho wokwephula irekhodi okwamenza waba ngowesifazane wokuqala ukuqeda isigaba sesibili. Zama ezinye izivivinyo zomzimba wakhe eziyizintandokazi ukuze uzizwe uqine kakhulu njengaleli qhawe.

8. I-Wall Flip

I-wall flip iqinile njengoba izwakala. Abaqhudelana ngesizini yesi-8 nesesi-9 bekumele baphenye izindonga ezintathu zePlexiglas, ezinesisindo esingu-95, 115, kanye namaphawundi angu-135. Bekuyisithiyo sokugcina enkambweni zombili izikhathi, ngakho-ke baqhubeka lapho imisipha yabo ikhala. (Buka oqhudelana naye u-Drew Drechsel ekwenza kalula cishe ngo-2:30 kuvidiyo engenhla.)

Exercise Inspiration: I-Flip yesondo idinga ukugoba okufanayo, ukuphakamisa, nokucindezela. Uma ungaqiniseki ngefomu noma ungakwazi ukufinyelela amathayi, zama ukucindezela kwe-landmine squat.

Buyekeza kwe-