Le Recipe engu-7-Ingredient I-All-Natural Fighter Against Ukuvuvukala

-Delile

• Iresiphi yama-bitters alwa nokuvuvukala
• Izithako
• Izikhombisi-ndlela
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuphakama nje phezulu, lokhu kuthatha amasonto amabili kuya kwamane ukucwilisa.

Ukuvuvukala okungapheli kubangela inqwaba yezimpawu ezingathandeki, kusuka ekukhathaleni kuya ezinhlungwini. Uma ubhekene nokuvuvukala okungapheli, uyazi ukuthi (ngenhlanhla) ukudla okuthile, ama-tonic, namakhambi emvelo kungasiza.

I-turmeric ethandwayo ithole indlela yayo emashalofini e-bartender, kepha le mpande inokuningi ekunikezayo kune-cocktail emnandi nje.

ICurcumin, isakhi esiyinhloko esisebenza ku-turmeric, inemiphumela enamandla yokulwa nokuvuvukala kanye ne-antioxidant. ICurcumin ikhonjisiwe ukuthi ilwa nokuvuvukala e.

Lokhu kusiza ezifweni eziningana ezihambisana nokuvuvukala okungapheli, kufaka phakathi, ukuphazamiseka, kanye.

Iresiphi yethu ye-bitters yegolide ihlanganisa i-turmeric nempande ye-ginger ne-burdock, izithako ezimbili ezijwayelekile zokulungiselela ama-bitters nawo angabashayeli bokuvuvukala. Izimpande zeBurdock zikhonjisiwe ezigulini ze-osteoarthritis.

Ujinja unezinqwaba zezindawo zokuphulukisa futhi usebenza njenge-anti-inflammatory agent enamandla. Ujinja ukhonjisiwe ngemuva kokuzivocavoca umzimba, ukusiza, nokunikezela ngomthamo onamandla we.

Iresiphi yama-bitters alwa nokuvuvukala

Izithako

• 2-intshi
  ucezu lwempande entsha ye-turmeric (noma 1 tsp. omisiwe)
• 1-intshi
  ucezu lwempande ye-ginger entsha (noma ½ tsp omisiwe)
• 1 isipuni
  i-burdock eyomile
• ½ tsp.
  ikhasi elomisiwe le-orange
• 5 ephelele
  ama-clove
• 4
  amajikijolo e-allspice
• 1
  induku yesinamoni
• 6
  ama-ounces alcohol (kunconyiwe: i-vodka eyi-100 yobufakazi noma iSliplip, umoya ongewona utshwala)

Izikhombisi-ndlela

1. Hlanganisa izithako zokuqala eziyi-7 kumasoni
   ujeke uthele utshwala ngaphezulu.
2. Gcina ngokuqinile bese ugcina ama-bitters ku
   indawo epholile, emnyama.
3. Vumela ama-bitters afake kuze kube yilokho okufunayo
   amandla afinyelelwa, cishe amasonto amabili kuya kwamane. Shake izimbiza njalo (cishe
   kanye ngosuku).
4. Uma usulungile, cindezela ama-bitters ngokusebenzisa i-
   i-muslin cheesecloth noma isihlungi sekhofi. Gcina ama-bitters ahlanzekile engangeni emoyeni
   isitsha ekamelweni lokushisa.

Ukusebenzisa: Hlanganisa amaconsi ambalwa alawa bitters alwa nokuvuvukala kwegolide ku-smoothie yakho yasekuseni noma enkomishini yakho yetiye yasebusuku. Njengoba i-curcumin ine-bioavailability ephansi (okusho ukuthi ayimunci kahle), ungafuna ukufafaza upelepele omnyama noma ukuwudle ngomthombo wamafutha ukusiza ukukhulisa imiphumela yawo.

Q:

A:

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.