I-Upper Crossed Syndrome

-Delile

• Ziyini izimbangela?
• Ziyini izimpawu?
• Izinketho zokwelashwa
• Ukunakekelwa kwe-Chiropractic
• Ukwelashwa ngokomzimba
• Ukuzivocavoca umzimba
• Ukulala phansi izivivinyo
• Ukuhlala phansi izivivinyo
• Kutholakala kanjani?
• Umbono

Ukubuka konke

I-Upper crossed syndrome (i-UCS) yenzeka lapho imisipha esentanyeni, emahlombe nasesifubeni ikhubazeka, imvamisa ngenxa yokungahambi kahle komzimba.

Imisipha evame ukuthinteka kakhulu yi-trapezius ephezulu ne-levator scapula, okuyimisipha yangemuva yamahlombe nentamo. Okokuqala, baba nobunzima obukhulu futhi basebenze ngokweqile. Ngemuva kwalokho, imisipha engaphambi kwesifuba, ebizwa ngokuthi i-pectoralis enkulu futhi encane, iyaqina futhi ifinyezwe.

Lapho le misipha isebenza ngokweqile, imisipha yokubala ezungezile iyasetshenziswa futhi ibe buthakathaka. Imisipha engasebenzi ngokweqile kanye nemisipha engasebenzi ingagqilana, kudale ukuthi isimo se-X sikhule.

Ziyini izimbangela?

Izimo eziningi ze-UCS zivela ngenxa yokuma okungajwayelekile okuqhubekayo. Ngokuqondile, ukuma noma ukuhlala isikhathi eside ikhanda liqhubekele phambili.

Abantu bavame ukwamukela lesi sikhundla lapho be:

• kuyafundwa
• ukubukela i-TV
• ukuhamba ngebhayisikili
• ukushayela
• usebenzisa i-laptop, ikhompyutha, noma i-smartphone

Ezimweni ezimbalwa zamacala, i-UCS ingakhula njengomphumela wokukhubazeka kokuzalwa noma ukulimala.

Ziyini izimpawu?

Abantu abane-UCS babonisa ukugoba, amahlombe ayindilinga nentamo egobile. Imisipha ekhubazekile ibeka ubunzima emajoyintini azungezile, emathanjeni, emisipheni nasemithanjeni. Lokhu kudala ukuthi iningi labantu lithole izimpawu ezifana nalezi:

• ubuhlungu bentamo
• ikhanda
• ubuthakathaka ngaphambili kwentamo
• ubunzima ngemuva kwentamo
• ubuhlungu emhlane nasemahlombe angenhla
• ukuqina nobuhlungu esifubeni
• ubuhlungu bomhlathi
• ukukhathala
• ubuhlungu beqolo
• unenkinga ngokuhlala ukuze ufunde noma ubuke i-TV
• unenkinga yokushayela isikhathi eside
• ukunyakaza okunqunyelwe entanyeni nasemahlombe
• ubuhlungu nokunyakaza okunciphile ezimbanjeni
• ubuhlungu, ukuba ndikindiki, nokushosheka ezingalweni ezingenhla

Izinketho zokwelashwa

Izinketho zokwelashwa kwe-UCS ukunakekelwa kwe-chiropractic, ukwelashwa ngokomzimba nokuzivocavoca umzimba. Imvamisa inhlanganisela yabo bobathathu iyanconywa.

Ukunakekelwa kwe-Chiropractic

Imisipha eqinile nokuma okungakhi kahle okukhiqiza i-UCS kungadala ukuthi amalunga akho angalungiswa kahle. Ukulungiswa kwe-chiropractic kusuka kudokotela onelayisense kungasiza ekuhleleni kabusha la malungu. Lokhu kungakhuphula ukunyakaza okuningi ezindaweni ezithintekile. Ukulungiswa futhi kuvame ukwelula futhi kuxegise imisipha efushane.

Ukwelashwa ngokomzimba

Udokotela osebenzisa umzimba usebenzisa inhlanganisela yezindlela. Okokuqala, banikela ngemfundo nezeluleko ezihlobene nesimo sakho, njengokuthi kungani kwenzeke nokuthi ungasinqanda kanjani ngokuzayo. Bazokukhombisa futhi bazijwayeze ukuzivocavoca nawe okuzodingeka uqhubeke nabo ekhaya. Basebenzisa futhi ukwelashwa okwenziwa ngezandla, lapho basebenzisa khona izandla zabo ukudambisa izinhlungu nokuqina futhi bakhuthaze ukunyakaza okungcono komzimba.

Ukuzivocavoca umzimba

Ukulala phansi izivivinyo

1. Beka phansi emhlabathini ngomcamelo ojiyile obekwe cishe ingxenye yesithathu yendlela okhuphuka ngayo umqolo wakho uqondaniswe nomgogodla wakho.
2. Vumela izingalo namahlombe akho ukuphuma futhi imilenze yakho ivuleke ngendlela yemvelo.
3. Ikhanda lakho kufanele lingathathi hlangothi futhi lingazizwa linwebekile noma likhathazekile. Uma kunjalo, sebenzisa umcamelo ukwesekwa.
4. Hlala kule ndawo imizuzu eyi-10-15 bese uphinda lo msebenzi kaningana ngosuku.

Ukuhlala phansi izivivinyo

1. Hlala uqonde umhlane, ubeke izinyawo zakho phansi bese uguqa ngamadolo.
2. Beka izintende zezandla zakho phansi phansi ngemuva kwezinqulu zakho bese ujikelezisa amahlombe akho emuva naphansi.
3. Hlala kule ndawo imizuzu engu-3-5 bese uphinda ukuvivinya umzimba kaningi ngangokunokwenzeka usuku lonke.

Kutholakala kanjani?

I-UCS inezici eziningi zokukhomba ezizobonwa ngudokotela wakho. Lokhu kufaka phakathi:

• ikhanda livame ukuba sesikhundleni esiphambili
• umgogodla ugobe ngaphakathi entanyeni
• umgogodla ugobe ngaphandle ngasemuva nangaphezulu
• amahlombe ayisiyingi, aqinile, noma aphakeme
• indawo ebonakalayo yehlombe ehlombe ihleli ngaphandle esikhundleni sokubeka phansi

Uma lezi zici zomzimba zikhona futhi uhlangabezana nezimpawu ze-UCS, udokotela wakho uzoxilonga isimo.

Umbono

I-UCS imvamisa iyisimo esivinjelwe. Ukuzijwayeza ukuma ngendlela efanele kubaluleke kakhulu ekuvikeleni nasekwelapheni isimo. Qaphela ukuma kwakho futhi ukuqondise uma uzithola usuthatha isikhundla esingalungile.

Izimpawu ze-UCS zivame ukukhululeka noma ziqedwe ngokuphelele ngokwelashwa. Abanye abantu bazoqhubeka nokuhlupheka ngalesi simo kaningi ezimpilweni zabo, kepha lokhu kungenxa yokuthi abalulandeli uhlelo lwabo lokuzivocavoca noma banake ukuma kwabo nsuku zonke.

Lapho izinhlelo zokwelashwa ezenzelwe umuntu ngamunye ze-UCS zilandelwa ngokunembile, kuyisimo esilawuleka ngokuphelele.