Yini Ebangela Ukuthi Umchamo Unuke Njengesibabule futhi Uphathwa Kanjani Lokhu?

-Delile

• 1. I-Asparagus nokunye ukudla
• Ongakwenza
• 2. Ukuphela kwamanzi emzimbeni
• Ongakwenza
• 3. Imithi ethile
• Ongakwenza
• Ukutheleleka kwe-Urinary tract (UTI)
• Ongakwenza
• 5. I-cystitis
• Ongakwenza
• 6. Izinkinga zesibindi
• Ongakwenza
• 7. Isifo sokusha kwesibindi
• Ongakwenza
• 8. UFistula
• Ongakwenza
• 9. IHypermethioninemia
• Ongakwenza
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Kujwayelekile ukuthi umchamo ube nephunga elihlukile. Eqinisweni, umchamo womuntu ngamunye unephunga lawo elehlukile.

Ukushintshashintsha okuncane kwephunga - imvamisa kungenxa yalokho okudlile noma ukuthi ubuphuze okungakanani - imvamisa akuyona imbangela yokukhathazeka.

Kwesinye isikhathi, umchamo wakho ungathatha iphunga elifana nesibabule. Funda okungaba ngemuva kwalokhu, yiziphi ezinye izimpawu okufanele uzibuke, nokuthi uzobona nini udokotela wakho.

1. I-Asparagus nokunye ukudla

I-Asparagus idume kabi ngokwenza umchamo unuke njengesibabule ngemuva kokuwudla. Lokhu kungenxa yokuthi imizimba yethu iguqula i-asparagusic acid eyiqukethe ibe ngamakhemikhali aqukethe isulfure. Lawa makhemikhali ashiya umzimba ngomchamo, abangele iphunga lesulfure elihlukile.

Ukudla u-anyanisi noma ugalikhi omningi nakho kungadala leli phunga.

Ongakwenza

Ukugwema lokhu kudla kuyindlela kuphela yokugcina iphunga lingenzeki. Kodwa-ke, ungabunciphisa ubunzima bephunga ngokuphuza amanzi amaningi ngaphambi nangesikhathi sokudla okubandakanya lokhu kudla. Lokhu kunganciphisa amakhemikhali asemchameni futhi kuvimbele noma kunciphise iphunga lesibabule.

2. Ukuphela kwamanzi emzimbeni

Umchamo wakhiwa ingxube yamanzi namakhemikhali ashiya umzimba. Uma uphelelwe amanzi emzimbeni, isilinganiso samanzi kumakhemikhali siba sincane. Ngaphandle kwamanzi okunciphisa iphunga lamakhemikhali, umchamo wakho ungathatha iphunga elinamandla.

Uma umchamo wakho unenani elincane lephunga lesibabule ngenxa yokudla noma ezinye izimbangela, leli phunga lizovezwa kakhulu.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• umlomo owomile
• ukoma okwandisiwe
• ngizizwe ngikhathele
• ikhanda
• isikhumba esomile
• isiyezi

Ongakwenza

Phuza uketshezi oluningi - kufaka phakathi amanzi - ukuze uhlale unamanzi. Kufanele uphuze okungenani izingilazi eziyisishiyagalombili zama-ounce eziwuketshezi nsuku zonke.

Gwema iziphuzo ezifana nekhofi notshwala, okuyizidakamizwa. I-diuretics izokudala ukuthi uchame kaningi, kwenze kube lula ukoma emzimbeni.

3. Imithi ethile

Kwesinye isikhathi, imithi ingadala ukuthi umchamo wakho unuke njengesibabule. Izibonelo ezimbili ezivamile izithasiselo zikavithamini B nezidakamizwa ze-sulfa.

Izidakamizwa zeSulfa zilapha izimo eziningi, kufaka phakathi:

• isifo samathambo
• izifo
• isifo sikashukela

Izithako ze-Vitamin B nezidakamizwa ze-sulfa kuthinta ibhalansi yomzimba wakho wamakhemikhali. Lokhu kungaholela ekwandeni kwamakhemikhali esulfure ashiye umzimba wakho ngomchamo wakho.

Ongakwenza

Ukuphuza amanzi amaningi kuzosiza ukunciphisa iphunga lesibabule elenzeka ngale mithi.

Uma iphunga liqhubeka, ungacabanga ukukhuluma nodokotela wakho ngeminye imithi ongazama ngayo. Isibonelo, ungazama isibhamu se-B-12 esikhundleni sesengezo somlomo se-B-12.

Ukutheleleka kwe-Urinary tract (UTI)

Ama-UTIs avame ukubangelwa ngama-bacteria, angangcolisa umchamo futhi awenze ukuthi ahlakulele iphunga elihlukile kunokujwayelekile.

Ezinye izimpawu ze-UTI zifaka:

• umuzwa ovuthayo lapho uchama
• uzizwe ngathi udinga ukuchama kaningi, kepha kudlula inani elincane lomchamo
• ubuhlungu be-pelvic kwabesifazane
• umchamo onegazi
• umchamo onamafu

Ongakwenza

Uma usola i-UTI, bheka udokotela wakho. Bazokhipha umjikelezo wama-antibiotic ukusula ukutheleleka.

Ungakwazi ukuvimbela ama-UTIs aphindaphindiwe ngokuphuza amanzi amaningi nejusi le-cranberry. Lokhu kuzosiza ukugeleza amakhemikhali noma amabhaktheriya avela kumgudu wakho wokuchama.

5. I-cystitis

I-cystitis isho ukuvuvukala kwesinye. Ngokuvamile kubangelwa i-UTI noma ukungalingani kwamagciwane "amahle" futhi "amabi" atholakala ngokwemvelo emzimbeni.

Uma kubangelwa amagciwane, amabhaktheriya azothinta umchamo njengoba uhleli ngaphakathi noma udlula esinyeni. Lokhu kungaholela ekuchameni okuqinile, okunephunga lesibabule.

Ezinye izimpawu ze-cystitis zifaka:

• ukunxanela kaningi ukuchama, noma usuqedile ukukhipha isinye
• igazi emchameni
• umchamo onamafu noma onegazi
• isisu noma isinqe sangaphansi
• ubuhlungu ngesikhathi sokuya ocansini

Ongakwenza

Uma uhlangabezana nezimpawu ze-cystitis, bheka udokotela wakho. Bazokunika ama-antibiotic ukuze ususe ukutheleleka kwamagciwane. Phuza amanzi amaningi okusiza ukuqeda ukutheleleka futhi unciphise iphunga lesibabule.

Ukuphuza ijusi le-cranberry kungasiza futhi ekuvimbeleni ama-UTIs ahlobene ne-cystitis.

6. Izinkinga zesibindi

Uma isibindi singasebenzi kahle, asikwazi ukuhlunga kahle ubuthi kusuka emchameni. Lokhu kungashintsha ukubukeka, iphunga, kanye nokuvumelana komchamo wakho.

Ezinye izimpawu zezinkinga zesibindi zifaka:

• i-jaundice, noma ukuphuzi kwesikhumba namehlo
• ukuvuvukala emilenzeni, ezinyaweni nasemaqakaleni
• ukuluma kwesikhumba
• ubuhlungu besisu
• isicanucanu
• ukuhlanza
• umchamo onombala omnyama kunokujwayelekile
• ukulahlekelwa isifiso sokudla
• ukulinyazwa kube lula kunokujwayelekile
• isitulo esiphaphathekile, isitulo esinombala wetiyela, noma igazi esitokisini

Ongakwenza

Uma uhlangabezana nezimpawu ezifana nalezi, bheka udokotela wakho. Bangakwazi ukubona imbangela eyisisekelo bese benza uhlelo lokwelashwa olwenzelwe ukuxilongwa.

Uhlelo olujwayelekile lokwelashwa lungahle lubandakanye:

• ukudla ukudla okunomsoco
• ukuvimbela ukuphuza utshwala
• ukugcina isisindo esinempilo
• uthatha imithi yokwelapha amagciwane okungenzeka ukuthi abangele ukulimala kwesibindi

Ezimweni ezimbi kakhulu, udokotela wakho angancoma ukufakelwa kwesibindi.

7. Isifo sokusha kwesibindi

I-Prostatitis isho ukuvuvukala okubuhlungu kwe-prostate yomuntu nezindawo ezizungezile. Kungaba okungapheli noma okunamandla, futhi kuvame ukubangelwa ukutheleleka kwebhaktheriya.

Amagciwane angangcolisa umchamo njengoba ushiya esinyeni futhi ungena emthanjeni, okwenza iphunga elibi njengesibabule emchameni.

Ezinye izimpawu ze-prostatitis zifaka:

• Ubuhlungu ngaphakathi noma eduze kwesikhotha, ipipi, noma i-perineum
• ubuhlungu emhlane ongezansi
• ubuhlungu ngesikhathi sokuchama noma ngemuva kwaso
• ubuhlungu ngesikhathi noma ngemuva kokukhishwa
• umchamo womchamo obuthakathaka kunokujwayelekile, noma ophazamisekile

Ongakwenza

Uma uhlangabezana nezimpawu ze-prostatitis, bona udokotela wakho. Uma ukutheleleka ngemuva kwezimpawu zakho, udokotela wakho uzokunika ama-antibiotic.

Qiniseka ukuthi uphuza uketshezi oluningi bese uchama njalo. Lokhu kungasiza ekwelapheni nasekuvimbeleni izifo.

8. UFistula

I-Fistula ukuxhumana okungajwayelekile phakathi kwezingxenye ezimbili zomzimba, njengaphakathi kwamathumbu nesinye. Uma lokhu kwenzeka, amabhaktheriya avela emathunjini aya esinyeni.

Lokhu kungadala ukutheleleka okuphindaphindiwe kwe-UTIs noma izifo zesinye, okuholela emchameni ngephunga elifana nesibabule. Leli phunga lingavela futhi ngaphandle kokutheleleka.

Ezinye izimpawu ze-fistula yesinye zifaka ukutheleleka okuphindaphindiwe kwesinye noma ama-UTIs nomchamo onuka njengesihlalo.

Ongakwenza

Uma uhlangabezana nalezi zimpawu ezingenhla, bheka udokotela wakho. Kungenzeka batuse ukuhlinzwa ukuze kulungiswe noma kususwe i-fistula. Uma i-fistula yakho ibangelwa isimo sokuvuvukala, nalokhu kuzolashwa.

9. IHypermethioninemia

I-Hypermethioninemia yisimo esizuzwe njengefa. Kwenzeka lapho kune-amino acid methionine eyeqile egazini lakho.

Iphunga elinjengesibabule livame ukwenzeka lapho i-methionine ingaphulwanga kahle emzimbeni. Ungase futhi uphefumule noma ujuluke onuka njengesibabule.

Ezinye izimpawu zifaka:

• ukubambezeleka kwamakhono obuhlakani nezimoto ezinganeni nasezinsaneni
• izinkinga zesibindi
• ubuthakathaka bemisipha
• ukuvilapha
• izinkinga zezinzwa

Ongakwenza

Uma uhlangabezana nezimpawu ezifana nalezi, bheka udokotela wakho ukuze axilongwe. Ukwelashwa kuvame ukufaka i-methionine ephansi, noma ukuvinjelwa amaprotheni, ukudla ukusiza ukuphatha izimpawu zakho nokulinganisela amazinga akho e-methionine.

Lapho uzobona udokotela wakho

Uma uqaphele ukuthi umchamo wakho usuqale ukunuka njengesibabule, kungahle kube kwesikhashana. Kufanele wenze i-aphoyintimenti yokubona udokotela wakho uma ingahambi ngemuva kwesonto elilodwa.

Kufanele ubone udokotela wakho ngokushesha okukhulu uma uqala ukuzwa:

• ubuhlungu lapho uchama
• umchamo onamafu
• umchamo onegazi
• isisu, i-pelvic, noma ubuhlungu beqolo