Kuyini i-Usnea? Konke Mayelana Nale Herbal Supplement

-Delile

• Izinhlanganisela ezinkulu ze-Usnea nokusetshenziswa
• Izinzuzo zezempilo ezingaba khona
• Kwangathi kungakhuthaza ukuphulukiswa kwesilonda
• Kungavikela kumdlavuza othile
• Kwangathi kungakhuthaza ukuncipha komzimba
• Ukuphepha kanye nemiphumela emibi engaba khona
• Okubalulekile

I-Usnea, eyaziwa nangokuthi intshebe yendoda endala, wuhlobo lwenswebu olumila ezihlahleni, ezihlahleni, emadwaleni, nasenhlabathini yezulu elipholile nelinomswakama emhlabeni wonke (1).

Kudala isetshenziswa emithini yendabuko. Udokotela wasendulo ongumGreki uHippocrates kukholakala ukuthi wayeyisebenzisela ukwelapha izifo zomchamo, futhi kubhekwa njengokwelapha amanxeba nokuvuvukala komlomo nomphimbo emithini yomdabu yaseNingizimu Afrika ().

Kulezi zinsuku, i-usnea ijwayele ukusetshenziselwa ukunciphisa ukuncipha komzimba, ukuthambisa umphimbo obuhlungu, ukusheshisa ukuphulukiswa kwesilonda, nokunciphisa ubuhlungu nomkhuhlane. Abanye abantu baze basikisele ukuthi kungasiza ukulwa nezinhlobo ezithile zomdlavuza (1).

Lo mbhalo ubuyekeza ubufakazi besayensi bokukutshela konke odinga ukukwazi mayelana nezinzuzo nemiphumela engemihle ye-usnea.

Izinhlanganisela ezinkulu ze-Usnea nokusetshenziswa

Yize ubulembu obufana ne-usnea bungabukeka njengezitshalo ezilodwa, buqukethe ulwelwe nesikhunta esikhula ndawonye.

Kulobu budlelwano obuzuzisayo, isikhunta sinikeza ukwakheka, ubukhulu, nokuvikelwa ezintweni ngenkathi i-alga ikhiqiza izakhamzimba ukuzisekela zombili (1).

I-usnic acid kanye ne-polyphenols, okuyizakhi eziyinhloko ezisebenzayo ku-usnea, kucatshangwa ukuthi zinikeza iningi lezinzuzo zalo ezihlongozwayo (3).

Amakhemikhali abizwa ngokuthi ama-depsides, ama-depidones, nama-benzofurans nawo angaba nemiphumela yezempilo, kepha kudingeka olunye ucwaningo (1).

I-Usnea yenziwa ngothayela, itiye, nezithasiselo, futhi yengezwa emikhiqizweni ehlukahlukene njengokhilimu bezokwelapha. Kuvamile ukuyithatha ngomlomo noma ukuyifaka ngqo esikhunjeni sakho.

I-Usnea iyi-lichen ecebile nge-usnic acid nama-polyphenols. Itholakala njenge-tincture, itiye, isengezo, nokhilimu wokwelapha.

Izinzuzo zezempilo ezingaba khona

I-Usnea kuthiwa inikela ngezinzuzo ezahlukahlukene zezempilo, kusuka ekunciphiseni isisindo kuya ekunciphiseni ubuhlungu nasekuvikeleni umdlavuza. Kodwa-ke, okumbalwa kwalokhu kusetshenziswa kusekelwa ucwaningo lwamanje.

Nazi izinzuzo ezingaba khona ngokusekelwa ngokwesayensi kakhulu.

Kwangathi kungakhuthaza ukuphulukiswa kwesilonda

I-usnic acid, enye yamakhemikhali asebenzayo ku-usnea, ingasiza ukukhuthaza ukuphulukiswa kwesilonda.

Ucwaningo lwe-test-tube lubonisa ukuthi le nhlanganisela ingalwa namagciwane abangela ukutheleleka, inciphise ukuvuvukala, futhi ivuse ukuvalwa kwesilonda (,).

Ucwaningo kumagundane lukhombisa ukuthi i-usnic acid inyusa omaka bokupholisa amanxeba, njengokwakheka kwe-collagen, lapho isetshenziswa ngqo emanxebeni. Izakhiwo ze-lichen zokulwa nokuvuvukala zingaba nesibopho ().

Kukhona nobufakazi bokuthi i-usnic acid ingavikela ngokumelene nayo I-Staphylococcus aureus amabhaktheriya, avame ukubangela ukutheleleka kwesikhumba (7, 8).

Kodwa-ke, okwamanje akucaci ukuthi amanani we-usnic acid akhona kokhilimu abathile bokunakekela isikhumba anele yini ukunikeza lezi zinzuzo ezifanayo. Ngakho-ke, kudingeka izifundo eziningi zabantu.

Kungavikela kumdlavuza othile

I-Usnea icebile kuma-polyphenols, uhlobo lwe-antioxidant olusiza ukulwa nokulimala kwamaseli okubangelwe yimixube engazinzile eyaziwa ngokuthi ama-radicals amahhala.

Ngokulandelayo, lo msebenzi we-antioxidant ungavikela ezifweni ezahlukahlukene, kufaka phakathi umdlavuza (,,,).

Ucwaningo lwe-test-tube luqhubeka luphakamisa ukuthi i-usnic acid ingasiza ekuvikeleni ukukhula kwamangqamuzana omdlavuza futhi ibulale amangqamuzana anomdlavuza ngenkathi ikhetha ngokugwema lawo angenawo umdlavuza (,,, 14).

Yize le miphumela ithembisa, kudingeka izifundo eziningi.

Kwangathi kungakhuthaza ukuncipha komzimba

I-usnic acid, isakhi esiyinhloko esisebenzayo e-usnea, iyisithako esidumile sezithasiselo zokwehlisa isisindo, kufaka phakathi ama-burner amafutha. Kukholakala ukuthi kukhuthaza ukulahleka kwesisindo ngokwandisa isilinganiso sakho se-metabolic ().

Yize kungasebenza, imibiko eminingi iphakamisa ukuthi iziphuzo zokwehlisa isisindo somlomo eziqukethe i-usnic acid, njengeLipoKinetix, zingadala ukwehluleka kwesibindi nokufa (,,,,).

Iningi labantu lilulame ngemuva kokuyeka ukuthatha izithasiselo ezinjalo. Kodwa-ke, inani elithile labhekana nokuhluleka kwesibindi okukhulu, lalidinga ukufakelwa isibindi okuphuthumayo, noma lafa ().

Yize kungacaci ukuthi i-usnic acid ibangele yonke imiphumela emibi evela kulezi zithasiselo zezithako eziningi, i-usnic acid kanye nama-burner amafutha ane-usnic acid akunconywa ukukhulisa ukwehla kwesisindo ngenxa yezinkinga zokuphepha eziphawulekayo.

I-Usnea ingakhuthaza ukuphulukiswa kwesilonda, ukulwa namaseli womdlavuza, kanye nokusiza ekunciphiseni isisindo. Kodwa-ke, ukusetshenziswa kwayo kuyadikibala ngenxa yemiphumela yaso emibi, kanti nocwaningo lomuntu luyashoda ngemiphumela yayo yokupholisa amanxeba kanye nomdlavuza.

Ukuphepha kanye nemiphumela emibi engaba khona

Lapho ithathwa ngomlomo, i-usnic acid, isakhi esiyinhloko esisebenzayo e-usnea, ixhunyaniswe nezimo eziningana zokwehluleka okukhulu kwesibindi, isidingo sokufakelwa kwesibindi esiphuthumayo, ngisho nokufa (,,,,).

Ucwaningo lwezilwane lukhombisa ukuthi i-acid e-diffratic, enye inhlanganisela ye-usnea, inobuthi esibindini lapho idliwa kakhulu (21).

Ngaphezu kwalokho, obunye ubufakazi bukhombisa ukuthi ukuphuza i-usnea tinctures engaxutshiwe noma inqwaba yetiye elinamandla le-usnea kungadala ukucasuka kwesisu (1).

Imithamo ye-usnic acid ne-diffratic acid ingahluka kakhulu phakathi kwezithasiselo, futhi imithamo emikhulu ngokwanele ukukhiqiza noma imiphi imiphumela emibi ayaziwa.

Ngakho-ke, ezinye izifundo zokuphepha ziyadingeka.

Okwamanje, kufanele usebenzise ukuqaphela ngaphambi kokusebenzisa i-usnea teas, tinctures, noma capsules. Cabanga ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza le mikhiqizo esimisweni sakho.

Ukufaka imikhiqizo equkethe i-usnea noma i-usnic acid ngqo esikhunjeni sakho kungaba yindlela ephephe kakhulu, noma abanye abantu bengathola ukuqubuka okubomvu, okunukayo (22).

Ngenxa yokuntuleka kocwaningo lokuphepha, izingane nabesifazane abakhulelwe nabancelisayo kufanele bagweme i-usnea.

Uma ithathwa ngomlomo, i-usnea ingadala ukucasuka kwesisu nokulimala okukhulu kwesibindi. Izingane nabesifazane abakhulelwe noma abancelisayo kufanele bakugweme ngokuphelele, kanti bonke abanye kufanele baziqaphele ngokweqile.

Okubalulekile

I-Usnea iyi-lichen ebisetshenziswe amakhulu eminyaka ukwelapha izifo ezahlukahlukene. Ngenkathi kuthiwa inikela ngezinzuzo eziningi zezempilo, bambalwa kakhulu okwamanje abasekelwa yisayensi.

Obunye ubufakazi busikisela ukuthi i-usnea ingasiza ekwelapheni isilonda futhi ivikele kumdlavuza othile - noma kunjalo izifundo ezengeziwe ziyadingeka.

Ngaphezu kwalokho, yize ingakhuphula ukulahleka kwesisindo, ayinconyelwe le njongo ngenxa yemiphumela emibi kakhulu.

Eqinisweni, lapho ithathwa ngomlomo, i-usnea ingadala ukucasuka kwesisu, ukulimala okukhulu kwesibindi, ngisho nokufa. Kufanele usebenzise ukuqaphela okukhulu ngalesi sengezo futhi uhlale uthintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokukuthatha.