Yini Ebangela Amathumba Esitho Sangasese Futhi Aphathwa Kanjani?

-Delile

• Ulapha kanjani amathumba esitho sangasese sowesifazane ekhaya
• 1. Musa ukuqhuma noma ukubhoboza
• 2. Faka isicelo se-compress efudumele
• 3. Gqoka amabhodlela angaxegi ngenkathi kusalulama
• 4. Sebenzisa amafutha okugcoba
• 5. Phuza amaphilisi ezinhlungu atholwayo
• Kuthatha isikhathi esingakanani ukuphola
• Lapho uzobona udokotela wakho
• Ungavimbela kanjani amathumba azayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani zikhula?

Amathumba esitho sangasese sowesifazane agcwaliswa ubovu, amaqhuqhuva avuvukala akha ngaphansi kwesikhumba sowesifazane sangasese sakho. La maqhuqhuva angakhula ngaphandle kwesitho sowesifazane sangasese, endaweni ye-pubic, noma angakhula kwi-labia.

Amathumba esitho sangasese sowesifazane ayakhula lapho kuthinteka follicle yezinwele futhi ukutheleleka kuvela ku-follicle. Ithumba lingaqala njengesigaxa esincane, esibomvu bese likhula ngokuhamba kwezinsuku ezimbalwa libe yindawo evuvukile, ebuhlungu enethiphu egcwele ubomvu noma ephuzi.

Amanye amathumba angabukeka efana nezinduna, futhi ukuxilongwa okulungile kuyisihluthulelo sokwelapha. Uma unendawo esithweni sakho sangasese futhi ungaqiniseki ukuthi ngamathumba noma umphumela wokunye, yenza isikhathi sokubonana nodokotela wakho noma udokotela wezifo zabesifazane.

Amathumba awavamile ukubangela ukukhathazeka. Iningi lizozihambela lodwa ngeviki noma amabili. Abambalwa bangadinga ukwelashwa. Ukwelashwa kungasiza ekunciphiseni ubuhlungu futhi kwehlise ukutheleleka kuze kube yilapho amathumba engasekho. Ezimweni ezimbi kakhulu, udokotela wakho angagoqa, noma asike, amathumba ukukhipha ukutheleleka.

Ulapha kanjani amathumba esitho sangasese sowesifazane ekhaya

Amathumba amaningi azohamba ngokwawo ngezinsuku ezimbalwa noma amasonto ambalwa. Ungasiza ekunciphiseni izimpawu futhi usheshise inqubo ngalezi zindlela zokwelapha ekhaya.

Ngaphambi kokuthinta ithumba noma indawo ezungezile, qiniseka ukuthi ugeza izandla zakho kahle. Sebenzisa insipho elwa namagciwane namanzi afudumele. Ngaphandle kwalesi sinyathelo, uzibeka engcupheni yokwethula amagciwane amaningi emathunjini. Lokhu kungenza ukutheleleka kube kubi kakhulu.

Ngokufanayo, geza izandla zakho futhi ngemuva kokuqeda ukwelashwa kwakho. Awufuni ukubeka engcupheni ukusabalalisa noma yimaphi amabhaktheriya kwezinye izindawo zomzimba wakho.

1. Musa ukuqhuma noma ukubhoboza

Melana nesilingo sokuphamba noma ukubhoboza ithumba. Ukwenza kanjalo kukhipha amabhaktheriya futhi kungasabalalisa ukutheleleka. Ungenza futhi ubuhlungu nesisa kube kubi kakhulu.

2. Faka isicelo se-compress efudumele

Cwilisa indwangu yokugeza ngamanzi efudumele kancane kunalokho okusebenzisa ukugeza izandla noma ubuso. Cindezela amanzi amaningi. Beka i-compress phezu kwamathumba, bese uyishiya lapho imizuzu engu-7 kuya kwengu-10.

Phinda le nqubo kathathu noma kane ngosuku kuze kuphele amathumba. Ukushisa okuvela ku-compress kusiza ukukhuthaza ukujikeleza kwegazi okwengeziwe, ngakho-ke amangqamuzana amhlophe egazi angalwa nokutheleleka okusele.

3. Gqoka amabhodlela angaxegi ngenkathi kusalulama

Enye yezimbangela ezivame kakhulu zamathumba ukugqoka okuqinile okudala ukungqubuzana noma ukuxubana esikhunjeni esibucayi se-pubic. Kuze kube yilapho amathumba enyamalala, gqoka izingubo zangaphansi ezigqokile nezingubo. Ngemuva kokuzivocavoca, shintsha izingubo zangaphansi ezihlanzekile nezomile.

4. Sebenzisa amafutha okugcoba

Amafutha e-petroleum jelly angasiza ekuvikeleni amathumba ekuxabaneni nasezingutsheni nasezindlini zangaphansi. Ngokunjalo, uma amathumba eqhuma, sebenzisa amafutha okulwa namagciwane afana ne-bacitracin ehlangene, i-neomycin, ne-polymyxin B (Neosporin) ukuvikela elinye igciwane ngenkathi indawo iphola.

5. Phuza amaphilisi ezinhlungu atholwayo

Imithi yezinhlungu ezithengiswa ekhawunteni kungadingeka ukunciphisa izinhlungu nokuvuvukala okubangelwa ngamathumba. Thatha ibuprofen (Advil) noma i-acetaminophen (iTylenol) ngokuya ngemikhombandlela yephakheji.

Uma la makhambi asiza noma amathumba engaphelanga kungakapheli amasonto amabili, yenza i-aphoyintimenti nodokotela wakho wezifo zabesifazane noma udokotela. Ungadinga ukwelashwa kudokotela.

Kuthatha isikhathi esingakanani ukuphola

Ithumba ngokujwayelekile liyazisula ngeviki noma amabili. Amanye amathumba azoncipha futhi anyamalale. Abanye bangaqhuma bakhiphe kuqala.

Uma amathumba eqhuma, hlanza indawo kahle, bese ufaka ibhandishi eliyinyumba noma ibhandeshi lokunamathisela. Gcina indawo ihlanzekile, futhi ushintshe ukugqoka nsuku zonke. Geza izandla zakho ngaphambi nangemva kokushintsha amabhandeshi.

Ukuba nethumba elilodwa akukwenzi ube sethubeni lokuba nelinye. Kodwa-ke, ezinye zezinto eziyingozi eziholela ekubiliseni elilodwa zingaholela kwelinye kalula. Lokhu kufaka phakathi:

• ukungqubuzana noma ukuxubana nezingubo eziqinile
• izinwele ezingenayo kusuka ekushefeni
• ukutheleleka kwe-staph

Uma kuvela amathumba amaningi, yenza isikhathi sokubonana nodokotela wakho. Isici esiyisisekelo kungenzeka sinikele kumathumba. Ukwelapha imbangela kungasiza ekuvikeleni izigaxa ezizayo.

Lapho uzobona udokotela wakho

Ezinye izimpawu zibonisa ukuthi ithumba lingadinga ukwelashwa okwengeziwe kudokotela. Lokhu kufaka phakathi:

• imfiva
• Ukugodola noma ukujuluka okubandayo
• iqhubu elikhula ngokushesha
• iqhubu elibuhlungu ngokweqile
• iqhubu elikhudlwana kunamasentimitha amabili ububanzi
• ithumba ebusweni bakho
• ithumba elingasekho ngemuva kwamasonto amabili
• Ithumba elibuya noma uma uvela amathumba amaningi

Udokotela wakho unezinketho ezimbili zokwelashwa okuyisisekelo uma ithumba libi kakhulu kumakhambi akho asekhaya:

I-Lance ne-drain: Uma ithumba libuhlungu kakhulu noma likhulu, udokotela wakho angahlehlisa noma asike iqhubu ukukhipha ubomvu noketshezi. Udokotela wakho uzosebenzisa imishini eyinyumba, ngakho ungazami ukwenza lokhu ekhaya. Amathumba anesifo esibi angadinga ukukhishwa ngaphezu kwesisodwa.

Imithi elwa namagciwane: Izifo ezinamandla noma eziphindaphindayo zingadinga ama-antibiotic ukuvikela amathumba azayo. Udokotela wakho futhi angakunikeza ama-antibiotic ngemuva kokuthi ithumba likhishwe ukuvimbela ukutheleleka kwesibili.

Uma ungenayo i-OBGYN, ungadlulisa amehlo kudokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Ungavimbela kanjani amathumba azayo

Ukuvimbela amathumba akwenzeki ngaso sonke isikhathi, kepha lawa macebiso angakusiza wehlise ubungozi bamathumba esikhathi esizayo noma amanye amaqhuqhuva esitho sangasese sowesifazane:

Shintsha insingo yakho njalo: Intsingo ebuthuntu ingakhuphula ubungozi bezinwele ezingakhuli. Shintsha ama-razors noma ama-blade njalo emavikini amathathu kuya kwamane. Thola izinsingo ezintsha online namuhla.

Ungabelani ngezinsingo: Amagciwane abhekene namathumba abiwa kalula ngezinsingo. Gcina insingo yakho ihlanzekile, yomile futhi igcinwe kude nabanye.

Shefa eshaweni noma kubhavu: Ungomisi gunda indawo yakho yezindawo zobumnandi. Sebenzisa into yokugcoba noma ukhilimu ukunciphisa ukungqubuzana izinwele lapho ushefa eshaweni noma ebhavini.

Shefa lapho kukhula khona izinwele: Nciphisa amathuba okuba unwele olumile bese uphuca lapho izinwele zikhula khona.

Khipha ngobumnene indawo ye-pubic: Uma uphuca noma ukhela indawo yakho yangasese, nciphisa amathuba akho okuthuthukisa izinwele ezifakiwe ngokukhipha ngobunono indawo kabili ngesonto. Ukukhipha kungasiza ukuvula noma yiziphi izintambo zezinwele ezivinjiwe futhi kuvumele ukukhula kwezinwele.

Thatha wonke ama-antibiotic: Uma udokotela wakho ekunika ama-antibiotic ukwelapha ukutheleleka kwakho, gcwalisa yonke imishanguzo. Ukuma ngaphambi kokuba uthathe wonke amaphilisi kungadala ukuphinda utheleleke.

Phatha i-staph: Uma uba namathumba aphindaphindayo, udokotela wakho angathatha isampula lobofu emathunjini bese elihlola ukuthola ukuthi yimaphi amagciwane abangela amathumba. Ukwazi ukuthi amabhaktheriya angasiza udokotela wakho aphathe kangcono futhi avimbele amathumba. I-Staphylococcus aureus yigciwane elivame ukutholakala esikhunjeni, futhi lingadala amathumba aphindayo, kanye nezinye izifo. Uma le bhaktheriya inesibopho, udokotela wakho angayelapha ngqo.