Umhlahlandlela Wokugcina Wokukhishwa Kwesisu

-Delile

• Igazi elibomvu libe nsundu omisiwe
• Izizathu zokukhishwa okubomvu noma nsundu
• Ukhilimu nomhlophe obisi
• Izizathu zokukhishwa okumhlophe
• Uphuzi ophuzi kuya ku-neon oluhlaza
• Izizathu zokukhishwa okuphuzi ngokuluhlaza okotshani
• Okuphinki okujiyile okujiyile
• Izizathu zokukhishwa okubomvana
• Kucacile
• Izizathu zokukhishwa okucacile
• Ifu lesiphepho limpunga
• Ngakho-ke kufanele ngibone nini udokotela?
• Ukudla okudlela endlini

Masibe ngokoqobo. Sonke sibe naloyo mzuzu lapho sidonse phansi amabhulukwe ethu endlini yangasese, sabona umbala ohlukile kunokwejwayelekile, futhi sabuza, "Ngabe lokho kuvamile?" okuvame ukulandelwa imibuzo enjengokuthi "Ingabe yisikhathi senyanga?" nokuthi "Ngidleni kuleli viki?" ngisho nokuthi “Belunjani ucansi izolo kusihlwa?”

Izindaba eziduduzayo ukuthi imibala eminingi ijwayelekile. Noma wazi ukuthi ucacile, ingabe le mibala isho ukuthini, vele?

Hhayi-ke, ungabe usazibuza. Sihlanganisa umhlahlandlela wombala ongagcini nje ngokunemba ngokwezempilo, kodwa kumnandi ukubukwa. Futhi noma imvamisa kungekho lutho ongakhathazeka ngalo, yeqa esigabeni esithi Bona a Doctor uma ukhathazekile.

Nayi umhlahlandlela wakho wePantone wokukhishwa kwesitho sangasese sowesifazane.

Igazi elibomvu libe nsundu omisiwe

Ukukhishwa kwegazi okubomvu noma okunsundu kuvamile phakathi nesikhathi sakho. Imibala ingahle iqale kusuka kubomvu be-cherry ekuqaleni kwesikhathi sakho kuye kobunsundu. Kepha uma ubona okubomvu inyanga yonke, kungaba luphawu lwenkinga yezempilo, njengokutheleleka.

Izizathu zokukhishwa okubomvu noma nsundu

Umjikelezo wokuya esikhathini noma ukubonwa okungajwayelekile:Abanye besifazane bamane babe nezikhathi ezingajwayelekile nokubala. Abanye besifazane babona ukubonwa ngenxa yendlela yabo yokulawula ukuzalwa noma izinguquko zehomoni.

Ukhilimu nomhlophe obisi

Izinhlobo ezahlukahlukene zokukhishwa okumhlophe, kusuka ku-eggshell kuya kukhilimu, kungaba okujwayelekile. Ngaphandle kokuthi ukukhishwa kwakho kuhambisane nemidwebo ethile noma iphunga, ungakhathazeki kakhulu.

Izizathu zokukhishwa okumhlophe

Ukuthambisa kwesitho sangasese sowesifazane: Ukukhishwa okumhlophe kwenzeka ngenxa yezizathu eziningi ezifanayo njengokukhishwa okucacile. Ukumane nje uthambisa ngokwemvelo, kugcina izicubu zakho zangasese ziphilile futhi kunciphisa ukungqubuzana ngesikhathi socansi.

Uphuzi ophuzi kuya ku-neon oluhlaza

Ukukhishwa okuphuzi okukhanyayo kakhulu kujwayelekile kunokucabanga kwakho. Kwesinye isikhathi umbala uphuzi i-daffodil. Ngezinye izikhathi kungaphezulu kwe-chartreuse eluhlaza.

Izizathu zokukhishwa okuphuzi ngokuluhlaza okotshani

Bheka ekudleni kwakho noma kunoma iziphi izithasiselo ongase uzithathe: Lo mbala imvamisa uyisibonakaliso sokutheleleka, kepha uma wazi ukuthi usenkingeni (njengakungokuvela okukodwa), lokho okudlayo kungathinta umbala. Abanye abantu babika ukuthi lolu shintsho lombala lwenzeka noma nini lapho bethatha amavithamini amasha noma bezama ukudla okuthile.

Okuphinki okujiyile okujiyile

Ukukhishwa okupinki, kusuka ekukhanyeni okukhanyayo kakhulu kuya kupinki ojulile wokushona kwelanga, imane nje kuyisibonakaliso sokuqala komjikelezo wakho. Kepha kwezinye izikhathi, kungaba uphawu lwenkinga enkulu yempilo.

Izizathu zokukhishwa okubomvana

Ukuya ocansini:Abanye besifazane bangathola ukuphuma kwegazi ngezikhathi ezithile ngemuva kokuya ocansini, okungaholela ekuphumeni okubomvana.

Kucacile

Ukukhishwa okucacile, okungabuye kube mhlophe ngombala, kuvame ukujwayelekile. Kungaba nokuvumelana okufana nokumhlophe kweqanda. Kuyindlela yokukhipha umzimba ophilile oxosha umzimba ukuze uzilinganise kabusha - ngoba isitho sakho sangasese siyisitho esimangazayo, esizihlanzayo.

Izizathu zokukhishwa okucacile

Ukuvuthwa: Ingabe kungosuku 14 lomjikelezo wakho? Cishe uvundisa amaqanda futhi ukhiqiza amafinyila wesibeletho.

Ukukhulelwa:Ukukhulelwa nakho kungadala ushintsho kumahomoni futhi kukhuphule inani lokukhipha onakho.

Ukuvuswa kocansi: Imithambo yegazi esithweni sakho sangasese iyavuleka futhi uketshezi ludlule kuyo, kubangele ukwanda kokukhipha okucacile, okungamanzi. Okujwayelekile ngokuphelele.

Ifu lesiphepho limpunga

Lapho umhlophe uphenduka waba mpunga, njengamafu esiphepho noma ukuqeda, bona udokotela wakho noma ushayele i-OB-GYN yakho. Kungaba uphawu lwe-bacterial vaginosis (BV), nokutheleleka okuvame kakhulu kwabesifazane. Udokotela wakho cishe uzokunika amafutha okugcoba elwa namagciwane noma ama-antibiotics omlomo.

Ngakho-ke kufanele ngibone nini udokotela?

Uma ukhathazekile ngombala wakho wokukhipha, inani, noma ezinye izimpawu, umzimba wakho muhle ukukwazisa. Izothumela izinkomba ezithile ezicishe zifane njengokulunywa, ubuhlungu, nokusha ngesikhathi sokuchama ukukutshela ukuthi uhlolwe phansi.

Yenza i-aphoyintimenti nodokotela wakho noma kunini lapho ukukhishwa kwakho kuhambisana nalezi zimpawu noma izimpawu:

• ukulunywa
• ubuhlungu
• umuzwa ovuthayo ngenkathi uchama
• iphunga elinamandla, elibi
• ukuthungwa okunamandla
• ukujiya okujiyile, kotishi ushizi
• ukopha esithweni sangasese
• ngombala ompunga
• ukopha okungahlobene nesikhathi sakho

Nakhu okungahle kube nezinkinga zezokwelapha ngombala ngamunye:

Kwesinye isikhathi lezi zinkinga - njenge-gonorrhea noma i-chlamydia - zingasuswa ngokuya ngesimo sakho uma ungakaze wenze ucansi. Kuhlale kungumqondo omuhle ukuthola ukuhlolwa uma ungakwazi ukukhomba imbangela noma ubonakale ungaqiniseki ngesimo sakho sempilo.

Ukudla okudlela endlini

Ungahle ungacabangi ngayo ngale ndlela, kepha ukuphuma kwesitho sangasese sowesifazane kuyamangalisa impela. Ukukhishwa okunempilo kugcina isitho sangasese sangasese kuhlanzekile, kuvimbela izifo, futhi kunikeze ukuthambisa. Iyashintsha ngezidingo zomzimba wakho. Isibonelo, ukuphuma kuyanda ngesikhathi socansi ukuvimbela ukungaphatheki kahle nokucasuka futhi kuyaqina ngesikhathi sokuvuthwa ukusiza isidoda ohambweni lwaso lweqanda.

Kubalulekile futhi ukukhumbula ukuthi uhla lwezithunzi kanye nenani lokukhishwa kwesitho sangasese sowesifazane kubhekwa njengokujwayelekile futhi kuyehluka kuye ngomuntu nomuntu. Yingakho sidale lo mhlahlandlela wemibala ukukukhombisa ukuthi lolu banga lungasendle kangakanani.

Kepha ukuphuma kwakho kwesitho sangasese sowesifazane nakho kukhombisa impilo yakho. Bheka ukukhishwa okwenzeka ngokungalindelekile, okungaba uphawu lokutheleleka noma isifo. Uma ukukhishwa kwakho kushintsha kakhulu ngombala, ukungaguquguquki, inani, noma iphunga, ungahle ufune ukuhlela i-aphoyintimenti nodokotela wakho wezifo zabesifazane. Ngokufanayo, uma ukukhishwa kwakho kuhambisana nokulimala noma ubuhlungu be-pelvic, sekuyisikhathi sokubona udokotela wakho.

USara Aswell ungumbhali ozimele ohlala eMissoula, eMontana, nomyeni wakhe namadodakazi akhe amabili. Ukubhala kwakhe kuvele ezincwadini ezibandakanya iThe New Yorker, McSweeney's, National Lampoon, neReductress.