Konke Odinga Ukukwazi Ngokugcina I-pH Balance Yakho Yangasese

-Delile

• Iyini i-pH evamile yesitho sangasese sowesifazane?
• Yini ebangela i-pH yangasese engalingani?
• Izimpawu nezimpawu ze-pH yesitho sangasese esingalingani
• Ungayilungisa kanjani i-pH yesitho sangasese engalingani
• Ungayigcina kanjani i-pH yesitho sangasese sowesifazane enempilo
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iyini i-pH yesitho sangasese sowesifazane?

i-pH isilinganiso sokuthi i-acidic noma i-alkaline (eyisisekelo) into iyini. Isikali siqala ku-0 kuye ku-14. I-pH engaphansi kuka-7 ibhekwa njenge-acidic, kanti i-pH engaphezu kuka-7 iyisisekelo.

Ngabe yikuphi kwalokhu kuhlangana ngani nesitho sakho sangasese?

Izinga le-pH lesitho sakho sangasese - noma ngabe line-esidi noma liyisisekelo - lidlala indima ebalulekile ekunqumeni ukuthi liphilile yini.

Qhubeka ufunda ukuze ufunde kabanzi ngamazinga we-pH enempilo, ukuthi ungakulungisa kanjani ukungalingani, nokuthi ungayigcina kanjani impilo yonke yangasese.

Iyini i-pH evamile yesitho sangasese sowesifazane?

Izinga le-pH lesitho sangasese sowesifazane elijwayelekile liphakathi kuka-3.8 no-4.5, okuyi-acidic ngokulinganisela. Kodwa-ke, yini eyenza izinga le-pH "elijwayelekile" lingahluka kancane ngokuya ngesigaba sakho sempilo.

Isibonelo, phakathi neminyaka yakho yokuzala (eneminyaka engu-15 kuya kwengu-49), i-pH yakho yangasese kufanele ibe ngaphansi noma ilingane no-4.5. Kodwa ngaphambi kokuya esikhathini nangemva kokuyeka ukuya esikhathini, i-pH enempilo ivame ukuba ngaphezu kuka-4.5.

Ngakho-ke kungani i-pH yesifazane ibalulekile? Imvelo yesitho sangasese esine-asidi iyavikela. Kwakha umgoqo ovimbela amabhaktheriya angenampilo nemvubelo ekuphindaphindaneni ngokushesha okukhulu futhi kudale ukutheleleka.

Izinga eliphezulu le-pH lesitho sangasese sowesifazane - ngenhla kuka-4.5 - lihlinzeka ngemvelo ephelele yokuthi amabhaktheriya angenampilo akhule. Ukuba ne-pH ephezulu yesitho sangasese sowesifazane kukubeka engcupheni yalezi zifo:

I-bacterial vaginosis (BV) yisimo sokuchichima kwebhaktheriya esidala iphunga “elinezinhlanzi”, kanye nokukhishwa kwesitho sowesifazane sangasese okumpunga, okumhlophe, noma okuphuzi. Kungadala futhi ukulunywa kwesitho sangasese sowesifazane nokushisa ngesikhathi sokuchama.

I-BV ayinabungozi uqobo lwayo, kepha abesifazane abanalesi simo banesifo esibi kakhulu, njenge-human papillomavirus (HPV), i-herpes simplex virus, ne-HIV.

I-Trichomoniasis (trich) yisifo esithathelwana ngocansi (STD) esibangelwa amagciwane I-Trichomonas vaginalis. E-United States, kuthinta abantu abalinganiselwa.

I-Trich imvamisa ayizibangeli izimpawu kwabaningi abangenwe yileli gciwane, kodwa ingakhuphula ubungozi kwezinye izifo ezithathelana ngokocansi, njenge-HIV.

Isitho sangasese esine-acidic ngokuvamile asibangeli izifo. Kepha uma i-asidi inyuka kakhulu, inganciphisa ukuzala kwakho. Isidoda siyachuma endaweni ene-alkaline. I-pH efanelekile yokubhukuda iphakathi kuka-7.0 no-8.5.

Ngesikhathi socansi, izinga le-pH ngaphakathi kwesitho sangasese liyakhuphuka okwesikhashana, okwenza imvelo ejwayelekile ye-acidic ibe ne-alkaline ethe xaxa ukuvikela isidoda ukuze bakwazi ukuya eqandeni.

Yini ebangela i-pH yangasese engalingani?

Noma yiziphi kulezi zimo ezilandelayo zingashintsha izinga lakho le-pH lesitho sangasese sowesifazane:

• Ucansi olungaphephile. Isidoda sine-alikhali, engakhuthaza ukukhula kwamagciwane athile.
• Imithi elwa namagciwane. Le mithi ayibulali nje kuphela amabhaktheriya amabi abanga izifo, kepha nama-bacteria amahle owadingayo ukuze ugcine izinga le-pH lesitho sangasese sangasese esinempilo.
• Ukuqhafaza. Yize kungelulekwa, mayelana nabesifazane abageza njalo isitho sabo sangasese ngenhlanganisela yamanzi neviniga, i-baking soda, noma iodine. I-Douching ayikhulisi kuphela i-pH yezitho zangasese, kepha futhi ikhuthaza ukukhula kwe-bacterial iyonke eyingozi.
• Isikhathi sokuya esikhathini. Igazi lokuya esikhathini liyisisekelo esincane futhi likhuphula i-pH esithweni sangasese. Lapho lelo gazi ligeleza ngaphakathi esithweni sangasese futhi limuncwa kutampon noma iphedi bese lihlala endaweni yalo, lingakhuphula izinga le-pH lowesifazane.

Izimpawu nezimpawu ze-pH yesitho sangasese esingalingani

Izinga eliphakeme le-pH eliholela ku-BV noma okunye ukutheleleka kungadala izimpawu ezinjengalezi:

• iphunga elibi noma lenhlanzi
• ukukhishwa okumhlophe, okumpunga, noma okuluhlaza okungajwayelekile
• ukulunywa kwesitho sangasese sowesifazane
• ukuvutha lapho uchama

Ungayilungisa kanjani i-pH yesitho sangasese engalingani

Uma unezimpawu ze-BV noma esinye isimo esixhunyaniswe ne-pH ephezulu yesitho sangasese sowesifazane, bheka udokotela wakho. Ungazami ukwenza i-douche - izolahla kuphela ibhalansi yakho ye-pH ngisho nangaphezulu.

Ukwelapha ukutheleleka kwe-BV noma i-trichomoniasis, udokotela wakho angahle anikeze enye yalawa ma-antibiotic ngepilisi noma ukhilimu:

• i-clindamycin (Cleocin) ye-BV
• metronidazole (Flagyl) ye-BV noma i-trichomoniasis
• tinidazole (Tindamax) ye-BV noma i-trichomoniasis

Noma ama-antibiotic angathinta i-pH yesitho sangasese sowesifazane, ukusula ukutheleleka kuyadingeka.

Ungayigcina kanjani i-pH yesitho sangasese sowesifazane enempilo

Ukugcina i-pH yesitho sakho sangasese isezingeni eliphilile njalo, landela lawa macebiso:

• Noma nini lapho uya ocansini, sebenzisa ikhondomu. Isithiyo ngeke sikuvikele kuma-STD kuphela, kodwa futhi sizovimbela nesidoda se-alkaline ekuphazamiseni amazinga akho e-pH esitho sangasese sowesifazane. Thenga ku-inthanethi ngamakhondomu lapha.
• Thatha ama-probiotic. Bangakwazi ukubuyisela ibhalansi yama-bacterium anempilo ohlelweni lwakho. Thenga ku-inthanethi ngamaphrobiotic lapha.
• Ungadaki. Ingakhuphula izinga le-pH esithweni sakho sangasese. Isitho sakho sangasese ngokwemvelo siyazihlanza. Geza kuphela ingaphandle lesitho sakho sangasese ngensipho encane namanzi lapho ugeza. Uma ukhathazekile ngephunga, cela iseluleko ku-OB-GYN wakho.
• Yidla iyogathi. Ngaphezu kokukusiza ukuthi ufinyelele isilinganiso sakho sansuku zonke se-calcium nevithamini D, iyogathi ingumthombo wenqwaba yezinhlobo zamagciwane ezizuzisayo I-Lactobacillus.
• Bona i-OB-GYN yakho. Ukuhlolwa njalo kungakusiza ugcine impilo yakho yangasese.

Lapho uzobona udokotela wakho

Vakashela i-OB-GYN yakho ukuyohlolwa njalo ukuze uqinisekise ukuthi isitho sakho sangasese sihlala siphilile.

Bheka udokotela wakho phakathi kokuvakashelwa okuhleliwe uma unalezi zimpawu:

• ukulunywa
• evuthayo
• iphunga elibi
• ukukhishwa okungavamile

Udokotela wakho angenza izivivinyo ukuhlola izinga le-pH lesitho sakho sangasese, phakathi kwabanye, futhi ahlolisise ukutheleleka uma unakho.