Lawa ma-Butternut Alfredo Zoodles azoshintsha umbono wakho we-squash

-Delile

• I-Butternut Alfredo ne-Zoodles
• Buyekeza kwe-

Ama-spiralizers ahlinzeka ngamathani amaningi (ngokungathi sína, bheka nje konke lokhu) kepha ukudala ama-zoodle kukude kakhulu futhi kuyindlela ethandwa kakhulu yokusebenzisa leli thuluzi lekhishi lobuhlakani. Kungenxa yokuthi i-zucchini iyindawo ephelele ye-pasta. Inokuluma okuncane kuyo, okufana ne-al dente pasta, futhi icwilisa ukunambitheka kusuka kusoso njengesiponji. Kule iresiphi ye-vegan, eyenziwe nguNicole Centeno we-Splendid Spoon, i-zucchini ishiywe iluhlaza, ngakho-ke kungcono kakhulu. Le recipe ilungele abathandi be-spaghetti ababheke ukudla kwabo kwe-carb, noma ubani onenkinga yokuthola imifino yabo, noma ubani ongenayo i-gluten noma i-Paleo.

Yebo, ama-zoodle ayikho konke lokho, kepha i-zucchini akuyona i- kuphela isikwashi esibonakala kule recipe. Lesi sikwashi se-butternut esiwukhilimu i-Alfredo senziwe ngaphandle kwe-ounce yobisi. Ukuphahlaza u-squash we-butternut ngemuva kwesipuni kunokuwusebenzisa nge-blender kunikeza isoso ukuthungwa okuncane. I-Butternut squash iphezulu nge-beta-carotene kanye nama-antioxidants (futhi iboleka kahle kuma-mac noshizi onempilo). Njengoba kusesikhathini ekwindla, ungakhetha ukusebenzisa iqhwa esikhundleni sokusha. Lesi sidlo sigcwaliswe ngamantongomane kaphayini athosiwe, agcwalisa ukunambitheka okumnandi kwesosi nentwana yomhlabathi ecebile. Kuyinto emnandi kakhulu, cishe uzokhohlwa ukuthi empeleni udla isidlo sonke esenziwe (ikakhulukazi) sika squash.

I-Butternut Alfredo ne-Zoodles

Ukulungiselela Okusebenzayo: imizuzu eyi-15

Izinkonzo: 4

Izithako

• 1 i-zucchini enkulu, evunguza
• 2 izinkomishi butternut squash, uthathe cubes amancane (noma 2 10-oz amaphakheji frozen butternut squash purée)
• 1/2 indebe ye-cashews, efakwe emanzini ubusuku bonke, amanzi aphelile
• 1/2 indebe yamanzi
• 2 shallots, oqoshiwe
• 1 isipuni samafutha omnqumo
• I-1/4 ithisipuni i-nutmeg esanda kugayiwe
• 1/2 isipuni sinamoni
• 1 phusha i-cayenne
• 1/4 ithisipuni usawoti olwandle
• Amantongomane ephayini athosiwe, wokuhlobisa
• Upelepele omusha omnyama

Izikhombisi-ndlela

1. I-steam butternut squash kubhasikidi we-steamer kuze kube yithenda, cishe imizuzu eyi-15.
2. Hlanganisa ama-cashews namanzi angu-1/2 enkomishi ku-blender noma iprosesa yokudla bese uhlangana kuze kube bushelelezi kakhulu, bese ubeka eceleni.
3. Sula ama-shallots emafutheni omnqumo epanini le-sauce emlilweni ophakathi uze uthambe kakhulu.
4. Hlanganisa i-nutmeg, isinamoni, i-cayenne nolwandle usawoti.
5. Faka ukhilimu we-cashew ne-butternut squash, bese uvuselela ukuhlanganisa.
6. Susa ekushiseni bese ugoqa ingxube ukuze udale ukungaguquguquki okufana nesoso. Faka amanzi amancane uma kunesidingo.
7. Phosa ngama-zoodle naphezulu ngamantongomane kaphayini athosiwe nopelepele omnyama omusha.

Buyekeza kwe-