Konke Odinga Ukukwazi Nge-Vetiver Amafutha Abalulekile

-Delile

• Vetiver amafutha abalulekile
• Ukusetshenziswa kuka-Vetiver kanye nezinzuzo
• Uwoyela weVetiver wokuqapha nokukhathala kwengqondo
• Uwoyela weVetiver wokuphefumula ebuthongweni bakho
• Uwoyela weVetiver ukuvikela emikhikheni
• Uwoyela obalulekile we-Vetiver we-ADHD
• Uwoyela weVetiver uqukethe ama-antioxidants
• Ungayisebenzisa kanjani i-vetiver oyili ebalulekile
• Ngabe i-vetiver ebalulekile yamafutha iphephile?
• Ukudla okudlela endlini

Vetiver amafutha abalulekile

Uwoyela obalulekile we-Vetiver, obizwa nangokuthi u-khus oil, ukhishwa esitshalweni se-vetiver, utshani obuluhlaza, obuluhlaza obuzalwa eNdiya obungakhula ngamamitha amahlanu ukuphakama noma ngaphezulu. IVetiver isemndenini ofanayo njengolunye utshani obusetshenziselwa amafutha abo abalulekile, kufaka phakathi i-lemongrass ne-citronella.

Uwoyela weVetiver unephunga elimnandi impela, ngephunga elihlukile elicijile nelomhlaba ongalibona kukhololi yamadoda.

Uwoyela obalulekile we-Vetiver ukhishwe kusuka ezimpandeni zesitshalo sevetiver, ezindala ngaphambi kokucwiliswa emanzini. Uwoyela osuminyene kakhulu okhishwayo ube usususwa ngaphezulu kwamanzi. Isetshenziselwa umkhuba ophelele ngamakhono ayo okudambisa, wokubeka phansi.

Qhubeka ufunda ukuthola ukuthi yini esikwaziyo ngokusebenzisa uwoyela wevetiver ngezinzuzo zezempilo.

Ukusetshenziswa kuka-Vetiver kanye nezinzuzo

Uwoyela weVetiver unezinto ezimbalwa ezikwenza isithako esithembisayo se-aromatherapy.

Uwoyela weVetiver wokuqapha nokukhathala kwengqondo

Ocwaningweni lwezilwane lwango-2016, lawo mafutha e-vetiver ahogelayo athuthukise ukuqwashisa nokusebenza kobuchopho. Uwoyela weVetiver ungasiza ubuchopho bakho buzizwe buvukile uma unenkinga yokugxila emsebenzini othile noma ukuhlala uqaphile ngokwenzekayo eduze kwakho.

Uwoyela weVetiver wokuphefumula ebuthongweni bakho

Sebenzisa i-vetiver oyili ku-diffuser ngenkathi ulele kungasiza ekuthuthukiseni izindlela zakho zokuphefumula. Kukalwe impendulo yabantu abangama-36 ababedalulwe amaphunga ahlukene ngesikhathi belele.

Uwoyela weVetiver unyuse ikhwalithi yokukhipha umoya futhi wehlisa ukuhogela lapho ababambiqhaza besifundo sokulala bekuthola. Lokhu kungasho ukuthi uwoyela wevetiver ungasiza abantu abahogela kakhulu.

Uwoyela weVetiver wokukhathazeka

Uwoyela weVetiver ungakusiza uma uhlangabezana nokukhathazeka. Ucwaningo lwezilwane lwango-2015 lwabona amagundane adalulwa uwoyela wevetiver ngokuhogela iphunga lawo. Izihloko zocwaningo zibukeke zikhululeke kakhudlwana ngemuva kokuvezwa kukawoyela wevetiver. Izilingo zabantu ziyadingeka ukuqonda indlela uwoyela we-vetiver oyisebenzisayo ukuphatha ukukhathazeka.

Ukusebenzisa amafutha abalulekile ekukhathazekeni kuya ngokuya kuthandwa kakhulu, kanti amanye amafutha amaningi akhombisile imiphumela yokulwa nokukhathazeka.

Uwoyela weVetiver ukuvikela emikhikheni

Okukhonjisiwe ukuthi uwoyela wevetiver unobuthi obuningi bemikhaza. Lapho ihlanjululwa ngophethiloli othwala futhi isetshenziswa ngokwezihloko kungasebenza kakhulu kunemikhiqizo ethile yezentengiselwano edayiselwe ukuvikela ukulunywa umkhaza okungadala isifo seLyme.

Uwoyela obalulekile we-Vetiver we-ADHD

Ngokwe-anecdotally, abanye abantu basebenzisa i-vetiver oil aromatherapy njengokwelashwa kokunakwa kokushoda kokungasebenzi kahle kwe-ADHD. Ucwaningo lwango-2016 lubonise ukuthi i-vetiver ebalulekile yamafutha inganciphisa ukukhathala kwengqondo futhi ithuthukise ukuqapha, ngakho-ke kunengqondo ukuthi kungasebenzela abantu abane-ADHD ukugxila emsebenzini nokuhlunga okunye ukufakwa kwezinzwa.

Kepha ucwaningo oluningi luyadingeka ukusikisela ngokusobala ukuthi uwoyela obalulekile we-vetiver uzosebenza ngenhloso yokwelapha i-ADHD. Okwamanje, kukhona amanye amafutha abalulekile anezinzuzo ezibonisiwe ze-ADHD.

Uwoyela weVetiver uqukethe ama-antioxidants

Okubonisiwe ukuthi impande ye-vetiver inezakhiwo ze-antioxidant. Ama-antioxidants ahlasela amasistimu omzimba wakho ukuze athole ubuthi nalokho okubizwa ngokuthi "ama-radicals amahhala," aphazamisa izinqubo zomzimba wakho futhi anikele kwizimpawu zokuguga.

Usebenzisa okhilimu besikhumba abaqukethe uwoyela wevetiver, noma ukuwusebenzisa ngendlela yawo emsulwa kawoyela, kungakunika amandla okulwa ne-antioxidant.

Ungayisebenzisa kanjani i-vetiver oyili ebalulekile

Uwoyela weVetiver uyasebenza njenge-ejenti ye-aromatherapy. Lokho kusho ukuthi kuphephile ukuhogela lapho kukhishwe i-distilled futhi yakhululwa njengomphunga. Sebenzisa i-aromatherapy diffuser ukuhogela iphunga lamafutha we-vetiver emsulwa kungenye yezindlela zokuyisebenzisela izinzuzo zezempilo.

Ungazama nokufaka uwoyela wevetiver ngezihloko. Amafutha eVetiver kufanele ahlanjululwe njalo kusetshenziswa uwoyela wesithwali, njengamafutha wejojoba noma uwoyela kakhukhunathi. Hlanganisa amaconsi ayi-1 kuye kwayi-2 kawoyela wevetiver kuwo wonke amaconsi ayi-10 kawoyela wakho wokuphatha ukuze uqale ukuwusebenzisa esikhunjeni sakho. Uma ungathanda, ungakhuphula kancane inani lamafutha e-vetiver engxenyeni yakho.

Ngabe i-vetiver ebalulekile yamafutha iphephile?

IVetiver iphephile kuzinhlelo eziningi zokusebenza, inqobo nje uma isetshenziswa ngokulinganisela. Khuluma nodokotela uma ukhulelwe noma uncelisa futhi ucabanga ukusebenzisa i-vetiver oyili ebalulekile ngezinzuzo zayo zezempilo.

Uwoyela obalulekile weVetiver uthwala. Uma nje ungenakho ukungezwani komzimba nesitshalo sevetiver, kufanele kuphephe ukufaka izihloko esikhumbeni sakho. Ngaso sonke isikhathi thela uwoyela obalulekile ngoyili wesithwali bese uhlola isichibi engxenyeni encane yesikhumba sakho ngaphambi kokuyisebenzisa kuwo wonke umzimba wakho.

Ukuhogela uwoyela wevetiver ngokusebenzisa i-aromatherapy diffuser kufanele futhi kuphephe kubantu abaningi.Qhubeka ngokuqapha njalo lapho usebenzisa i-aromatherapy enganeni yakho. Ungalokothi usebenzise i-aromatherapy noma isicelo samafutha esihlokweni enganeni engaphansi kweminyaka emibili ngaphandle kokukhuluma nodokotela wayo ngemiphumela engemihle engaba khona.

I-Aromatherapy ithinta nezilwane ezifuywayo, ungahle uthande ukuzisusa endlini lapho usebenzisa i-diffuser.

Ukudla okudlela endlini

Uwoyela weVetiver uwoyela obalulekile owaziwa kancane, kepha unezakhiwo ezinamandla. Sisadinga olunye ucwaningo ukuqonda ukuthi amafutha wevetiver abalulekile ayithinta kanjani ingqondo yakho nawo wonke umzimba wakho lapho usetshenziswa ngokwezihloko noma ngokuhogela.

Esikwaziyo ukuthi uwoyela wevetiver ungadambisa futhi wehlise ukukhathazeka, uvuse ubuchopho obukhathele ukuba uzizwe uqaphile, futhi ukuvikele ekulungeni komkhaza okungadala ezinye izinkinga zempilo.