Yini okufanele udle uma kwenzeka i-Virosis
-Delile
Ngesikhathi segciwane, izimpawu ezinjengokuhlanza, ukungathandi ukudla, ubuhlungu besisu kanye nohudo zivamile, ngakho-ke ukwelashwa kokudla okunomsoco kuqukethe ukugcina i-hydration enhle, kanye nokudla ukudla okuncane izikhathi eziningana ngosuku nokugcina ukudla. Kumuncwa kalula ukusiza ekutholeni amathumbu.
Ngaphezu kwalokho, kubalulekile ukugwema ukusetshenziswa kokudla okune-fiber eningi noma okunamafutha amaningi noshukela, ngoba kungakudambisa ukudla. Ngale ndlela, umzimba uyasizwa ukulwa negciwane, ususe umzimba futhi unikeze amandla anele ukusheshisa ukululama.
Yini okufanele udle
Ukudla okufanele kudliwe kufanele kube lula ukugaya ukugwema ukugula, ngakho-ke kufanele kuqukathe imicu embalwa futhi ukusetshenziswa kokudla okuphekiwe, okungenazimbewu kanye namashalofu kuyanconywa. Ngaphezu kwalokho, ukudla okuncane kufanele kudliwe, cishe njalo emahoreni ama-3, okusiza ukugaywa kokudla, kanye nokugayeka kokudla.
Ngakho-ke, ukudla okungafakwa ekudleni yizinqathe, i-zucchini, ubhontshisi obuluhlaza, amazambane, ama-yam, ama-apula angenasikhumba, ubhanana oluhlaza, amapheya angenasikhumba, amapentshisi angenasikhumba nogwava oluhlaza.
Kufanele kukhethwe noshizi omhlophe, ubhontshisi, isinkwa esimhlophe, ummbila, iphalishi lelayisi, ufulawa wommbila, i-tapioca, ama-arros, ama-crackers, isinkwa saseFrance, ilayisi, ipasta nenyama enamafutha aphansi njengenkukhu, inhlanzi kanye ne-turkey.
Ukuphuza, ungaphuza amanzi kakhukhunathi noma amajusi emvelo, kanye netiye zemvelo ezifana ne-chamomile, i-guava, i-anise noma i-melissa. Ngaphezu kwalokho, ukugcina i-hydration, ungasebenzisa i-serum eyenziwe ngokwenza.
Ukudla Okufanele Kugwenywe
Ukudla okufanele kugwenywe ngenkathi kunezimpawu ze-virosis futhi ezingadabukisa isifo sohudo yilezi:
- Izithelo ezinekhasi noma i-bagasse, njengoba zivusa amathumbu, njengoba kunjalo ngepapa, i-orange, iplamu, ukwatapheya, ubhanana ovuthiwe, umkhiwane ne-kiwi;
- Amasoseji, isoseji, isoseji kanye neham;
- Ushizi ophuzi kanye ne-curd, kanye nemikhiqizo yobisi;
- Amasosi afana ne-ketchup, imayonnaise nesinaphi;
- Upelepele nokudla okubabayo noma okubabayo;
- Isinongo esinqunyiwe;
- Iziphuzo ezidakayo;
- Ikhofi neziphuzo ezine-caffeine, ngoba zivusa futhi zicasule amathumbu;
- Izithelo ezomile.
Ngaphezu kwalokho, ukudla okunamafutha amaningi, ukudla okuthosiwe, ukudla okwenziwe ngomumo, ushukela, uju kanye nokudla okukuqukethe, njengamakhekhe, amakhukhi agcwalisiwe, oshokholethi, iziphuzo ezibandayo namajusi angenisiwe, kufanele kugwenywe.
Imenyu eyisampula yokwelapha igciwane
Okulandelayo yisibonelo semenyu yezinsuku ezi-3 yokudla okugayeka kalula ukuze ululame ngokushesha kusuka ku-virus:
| Ukudla okuyinhloko | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 inkomishi yephalishi lelayisi + 1 inkomishi yetiye le-chamomile | 1 inkomishi yesitashi + 1 inkomishi itiye likagwava | Izingcezu ezi-2 zesinkwa esinoshizi omhlophe + 1 inkomishi yetiye le-mint |
| Isidlo sasekuseni | 1 inkomishi ye-gelatin | 1/2 indebe yama-apulauce (okuphekiwe) | 1 ipheya eliphekiwe |
| Isidlo sasemini sasemini | Umhluzi wenkukhu ongenamafutha | Amagremu angama-60 kuya kwangama-90 enkukhu engenaluthambo engenankukhu + 1/2 inkomishi yamazambane abilayo | Amagremu angama-90 we-turkey angenasikhumba + wezipuni ezine zerayisi ezinezaqathe ezigayiwe kanye ne-zucchini ephekiwe |
| Isidlo sasemini | 1 ubhanana oluhlaza | Iphakethe elilodwa le-cracker elinoshizi omhlophe | Ama-bhisikidi ama-maria ama-3 |
Kubalulekile ukusho ukuthi inani lemenyu liyahluka kuye ngomuntu, njengoba kuya ngeminyaka, ubulili, isisindo nokuthi umuntu unaso yini isifo esihambisana naso. Uma ufuna ukudla okwehlukile, kufanele ufune ukuholwa ngudokotela wezokudla ukuze enze ukuhlolwa.
Bheka ngokuningiliziwe ukuthi ukudla kufanele kube kanjani uma uhudo lungenxa yokutheleleka ngegciwane:
Izindatshana Ezidumile
Kuyini Ukukhubazeka Kwezingane nokuthi kufanele welashwe kanjani
