Udadewabo kaKayla Itsines 'uLeah Uvula Okuphathelene Nabantu Abaqhathanisa Imizimba Yabo

-Delile

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Asidingi ukukutshela ukuthi imizimba iza ngazo zonke izinhlobo nosayizi-duh. Kepha lokho akukwenzi kube nzima kangako ukugwema ukuziqhathanisa nabanye abathonya abanamandla futhi abathambile abagcwele okuphakelayo kwakho kwe-Instagram. Manje ake ucabange ukuthi ngabe omunye walabo besifazane abadwetshiwe nabadwetshiwe abanezigidi zabalandeli wayengudadewenu. ULeah Itsines-yep, uqagele, ungudadewabo kaKayla Itsines-usanda kuvula isifuba sakhe ngokuthi kunjani ukuhlala uqhathaniswa nomunye wabantu abanethonya kakhulu emhlabeni wokuqina namuhla.

Ethwebula isithombe sakhe ejimini egqoke izikhindi kanye nobhodisi wezemidlalo, ikhabethe lokuzikhethela lodadewabo u-Itsines, uLeah uqale ngokuthi, "Nginombuzo ngelinye ilanga ... engiwuthola ngaso sonke isikhathi! Angiyena ngicasulwe okuningi, ngakho-ke ngiyajabula ukuphendula lapha. Umbuzo wawuthi 'ingabe uke ukuthole kunzima ukuba nomzimba ohlukile kunokaKayla?' ...KUSEKUPHELENI, le ntombazane ethandekayo ibingenazo izinhloso ezimbi ngalawo mazwana-ngiyaqonda...u-Kayla udabukile." (Related: Kungani uKayla Itsines Ezisola Ngokumbiza Uhlelo "Bikini Body Guide")

Kepha uLeya wenze isiqiniseko sokuthi uphendula lo mbuzo ngomyalezo onika amandla wokuzithanda nokwazisa. "Yebo, uma ngiqhathaniswa kuba nzima kwesinye isikhathi, KODWA uKayla nami sinezinhlobo zomzimba ezihluke ngokuphelele," kubhala yena. "Angisoze ngabukeka njengaye, naye akasoze afana nami ... njengoba nami ngingeke ngifane nawe, futhi nawe awusoze wabukeka njengami! Siyi-ALLLL ehlukile futhi sinezinto ezisenza SIZITHANDE." Futhi, sifuna ukuya kwirekhodi njengoba sithi uLeya ubukeka emuhle ngokwedlulele kungakhathalekile.

U-Leah uphethe okuthunyelwe kwakhe nge-#realtalk ikholi eya esenzweni ukuze asuse ukugxila ekuqhathaniseni kuya emigubhweni yalokho okukwenza uhluke, ukhethekile, futhi ube nguwe ngokuphelele. “Ngeke siziqhathanise nabanye abantu ngoba AKUSIKHO THINA,” kubhala yena. "Kumele sigxile ekubeni yinguqulo yethu enhle kunazo zonke ngoba ekugcineni lokho okubalulekile. Ngigxila ekubeni yimi ongcono kakhulu kimi, futhi lokho kulunge kakhulu ukuze ngikwazi ukuhambisana naye, ngijabule kakhulu futhi nabanye isinkwa se-naan esandleni sami. " (Thola okuningi mayelana nokunyakaza kwe- #MyPersonalBest okuphathelene nalolu hlobo lokuzitholela nokuzibekela imigomo.)

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