Ingabe UVitamin E Uyasiza Noma Uyingozi Ekwelapheni Izinduna?

-Delile

• Ucwaningo
• Ukwakhiwa
• Izithiyo
• Ezinye izindlela zokwelapha
• Ukubonana nodokotela nini
• Okubalulekile

UVitamin E ungenye yama-antioxidants akhishwe njengokwelashwa okungenzeka kube nezinduna.

Ngokukhuluma ngokudla, i-vitamin E iyi-anti-inflammatory, okusho ukuthi ingasiza ukukhulisa amasosha akho omzimba nokusiza ekuvuseleleni amaseli. Kucatshangwa ukuthi lezi zakhiwo zingasiza ngokukhethekile ngomqubuko wokuvuvukala, onjenge:

• amaqhubu
• ama-cysts
• ama-papules
• pustules
• izibazi (kusuka kunoma yikuphi okungenhla)

Ngokombono, uvithamini E angasiza ekwelapheni izinduna, kodwa kukhona ucwaningo oluningi kakhulu okudingeka lwenziwe ukufakazela ukuthi le ndlela yinhle yini noma ingcono kunezinye izindlela zokwelapha izinduna ezijwayelekile.

Kubalulekile futhi ukubheka umehluko phakathi kokusebenzisa uvithamini E ngokwezihloko uma uqhathanisa nokuthatha izithasiselo.

Funda kabanzi ngalokho okushiwo ucwaningo ngezansi, bese ukhuluma nodokotela wesikhumba ngaphambi kokuzama u-vitamin E womqubuko wakho.

Ucwaningo

Uma kuziwa ekwelapheni izinduna, uvithamini E ubonakala esebenza kahle kakhulu ngezihloko. Kusamele uqiniseke ukuthi uthola okwanele ekudleni kwakho, kepha ukuthatha izithasiselo zikavithamini E akubonakali kunemiphumela efanayo ku-acne.

• ithole ukuthi i-topical vitamin E ibisebenza ekwelapheni izinduna ezinqala kubahlanganyeli abadala kungakapheli isikhathi esiyizinyanga ezintathu. Kodwa-ke, uvithamini E ubuye wahlanganiswa ne-zinc ne-lactoferrin kuleli cala. Ngakho-ke, kunzima ukuphetha ukuthi ngabe kwakunguvithamini E kuphela yini owasiza ekwelapheni izinduna.
• kufaka phakathi ukusetshenziswa kwamavithamini A no-E womabili. Imiphumela ikhombise ukuthi le nhlanganisela isize ekwelapheni izinduna, kodwa akucaci ukuthi uvithamini E kwakuyisizathu esiyinhloko yini.
• I-Zinc no-vitamin E baphenywa kolunye ucwaningo, kanye no-vitamin A. babheka amazinga e-serum ahambisanayo kubantu abadala abane-acne enamandla, futhi bathola ukuthi abanye ababambiqhaza bocwaningo banenkinga yokudla okunempilo. Ngenkathi ukwesekwa kokudla okunempilo kusize kulezi zimo, akucaci ukuthi amafomula ezihloko zalezi zithako ezifanayo angalapha induna.
• Ukucatshangelwa kokudla sekuyindawo ethandwayo yocwaningo ku-acne, njengalesi sifundo esishiwo ngenhla. Ngenkathi kukhonjiswe indima ethambile kuya kokulingene yokudla okuthile ekuqiniseni induna, njengemikhiqizo yobisi, izifundo eziningi zokwelashwa ziyadingeka ukuqinisekisa ukuthi ukudla okuthile siza ekwelapheni induna.

Ukwakhiwa

I-topical vitamin E ivame ukuza ngohlobo lwamafutha, ama-serum, noma okhilimu. Imikhiqizo enjalo ingaqukatha ezinye izithako zokulwa nezinduna nokunciphisa amabala amnyama. Lokhu kubandakanya amavithamini A no-C.

Uma ukukhathazeka kwakho okuyinhloko ukwelapha amabala enduna, ungahle ucabangele ukusebenzisa umkhiqizo olwa nokuguga kwenye yezindlela ezingenhla.

Ukuqubuka kwezinduna okusebenzayo kungazuza kakhulu ekwelashweni kwendawo. Ungabheka ukwelashwa kwendawo okuqukethe i-vitamin E (alpha-tocopherol). Enye indlela ukuhlanganisa uwoyela ka-vitamin E omsulwa nophethiloli osindayo ongasindi, onjenge-jojoba, bese uwasebenzisa ngqo ezinsikeni zakho.

Kubalulekile ukuthola uvithamini E owanele ekudleni kwakho. Lokhu kungasiza impilo yakho yonke yesikhumba ngokuthuthukisa ibala lakho.

Ukudla okulandelayo kubhekwa njengokuphezulu ku-vitamin E:

• uwoyela we-safflower
• uwoyela we-sunflower
• uwoyela wommbila
• uwoyela wesoya
• ama-alimondi
• imbewu ye-sunflower
• amantongomane
• okusanhlamvu okuqinisiwe

Udokotela wakho angancoma izengezo zikavithamini E uma ungatholi okwanele kwalesi sakhi ekudleni kwakho kuphela.

NgokweNational Institutes of Health (NIH), inani eliphakanyisiwe lansuku zonke likavithamini E kubantu abadala ngama-milligram ayi-15 (mg). Abesifazane abancelisayo badinga okungaphezulu, noma ama-19 mg ngosuku.

Izimpawu zokushoda kukavithamini E akulula ngaso sonke isikhathi ukuzibona. Kubalulekile ukugwema ukwengezwa ngaphandle kokuthi udokotela wakho anqume ukuthi uyakudinga. Bazokwazi ukukutshela uma udinga izengezo zikavithamini E ngokususelwa ekuhlolweni kwegazi.

Izithiyo

I-vitamin E yezihloko ngeke ilimaze isikhumba sakho. Kodwa-ke, kungaba nezithiyo ezithile kuzinguqulo ezenzelwe uwoyela nokhilimu, ikakhulukazi uma unesikhumba esinamafutha.

Usebenzisa amafomula anamafutha kungavimba ama-pores akho. Lokhu kungangeza uwoyela omningi kakhulu kwizindlala ezisebenzayo esezivele zisebenza futhi kwenze izinduna zakho zibe zimbi kakhulu.

Kukhona nezinye izingozi ezihambisana nokufaka uwoyela we-vitamin E omsulwa esikhunjeni sakho ngaphandle kokukuxuba ngamafutha othwala kuqala. Qiniseka ukuthi ufaka amaconsi ambalwa ngesipuni samafutha othwala ngaphambi kokusebenzisa esikhunjeni sakho. Ungahle uthande ukwenza ukuhlolwa kwepatch ngaphambili, futhi.

Kukhona ukudla okuningi okunovithamini E omningi, ngakho-ke abantu abaningi bathola lesi sakhi ngokwanele ngokudla okunempilo. Kungaba nengozi yokweqisa ngokweqile kukavithamini E uma nawe uthatha izithasiselo zikavithamini E.

Uvithamini E omningi kakhulu angakhuphula ingozi yokuphuma kwegazi, ikakhulukazi uma uthatha imishanguzo ye-anticoagulant, njenge-warfarin. Njalo khuluma nodokotela wakho ngaphambi kokuthatha izithasiselo, ikakhulukazi uma uthatha noma imaphi amanye amavithamini noma imishanguzo.

Ezinye izindlela zokwelapha

Ngenkathi uvithamini E kungenzeka usize izilonda zomqubuko, kungakuhle kakhulu ukugxila ekwelashweni kwezinduna okufakazelwe ukuthi kuyasebenza.

Khuluma nodokotela wesikhumba ngalezi zinketho ezilandelayo ongazithenga:

• i-alpha-hydroxy acids, ekhulisa inzuzo engenayo yamaseli esikhumba, futhi ingasiza kakhulu izibazi zomqubuko
• i-benzoyl peroxide, enganciphisa amagciwane nokuvuvukala kwizilonda zomqubuko
• i-salicylic acid, esusa amangqamuzana esikhumba afile avale izimbotshana
• isibabule, esinganciphisa ukuvuvukala kwesikhumba kanye namafutha
• uwoyela womuthi wetiye, ongaba nemiphumela elwa nokuvuvukala nemithi elwa namagciwane

Ngaphandle kokunye ukwelashwa kwama-acne okuzama kakhulu futhi okuyiqiniso okubalwe ngenhla, kukhona amanye ama-antioxidants angasebenzela izinduna ngaphandle kukavithamini E. Vitamin A, ngendlela yama-retinoids, mhlawumbe yi-antioxidant efundwa kabanzi kunazo zonke efakazelwe ukuthi isebenzela induna .

UVitamin A usebenza ngokwandisa inqubo yokuvuselelwa kwemvelo kwesikhumba. Le miphumela ibonakala kuphela lapho isetshenziswa phezulu ngendlela yama-retinoids.

Ukuthatha izithasiselo zikavithamini A - njengokuthatha izithasiselo zikavithamini E zezinduna - akusebenzi ngendlela efanayo. Ngaphezu kwalokho, ukusebenzisa ngokweqile izengezo zikavithamini A kungaba nemiphumela emibi, njengokulimala kwesibindi nokukhubazeka kokuzalwa.

Ukubonana nodokotela nini

Izisihla zomqubuko ngezikhathi ezithile zingakhathaza, kepha lezi akuvamisile ukuthi kube imbangela yokukhathazeka. Ungabona futhi nezici eziningi zomqubuko uma unesikhumba semvelo esinamafutha nangesikhathi sokushintshashintsha kwamahomoni, njengokuthomba nokuya esikhathini.

Induna enamandla ingaba yinkinga enkulu, noma kunjalo. Lokhu kwenzeka ikakhulukazi uma unama-cysts ajulile namaqhuqhuva ngaphansi kwesikhumba ngobuningi futhi njalo. Ungadinga ukubona udokotela ukuthola ukwelashwa kadokotela, njenge:

• ama-antibiotic
• izinto zokuvimbela inzalo ngomlomo
• ama-retinols
• ukugxila okuqinile kwe-benzoyl peroxide

Ungase futhi ufune ukubona udokotela wesikhumba uma induna yakho yehluleka ukuphendula kunoma yikuphi ukwelashwa okusha ngemuva kwamasonto ambalwa. Umthetho omuhle wesithupha ukunikeza noma yikuphi ukwelashwa okusha cishe amasonto ama-4 okusebenza. Lokhu kuvumela okungenani umjikelezo owodwa ogcwele wokuvuselelwa kwamangqamuzana esikhumba.

Kufanele futhi ubone udokotela wakho uma uqala ukubona noma yimiphi imiphumela emibi ekwelashweni kwakho kwezinduna, kufaka phakathi:

• isikhumba esibomvu nokuxebukayo
• isikhumba esinamafutha kakhulu
• ukwanda kwezici
• isifuba noma i-eczema

Okubalulekile

IVitamin E ifundwe njengokwelashwa kwezinduna okungahle kube khona, kepha imiphumela ihlala ingahambelani.

Ungahle uthande ukucabanga ukuzama ukwakheka kwezingqikithi, ikakhulukazi uma unesikhumba esomile noma esikhule ngokwengeziwe. Lawa mafomula angaba nzima kakhulu uma unesikhumba esinamafutha, noma kunjalo. Ezimweni ezinjalo, ungahle uthande ukunamathela kwezinye izindlela zokwelapha izinduna.

Bona i-dermatologist yakho uma izinguquko esimisweni sakho zingenzi mehluko emqubeni wakho ngemuva kwenyanga. Nawe kufanele angikaze thatha izithasiselo - ngisho namavithamini - ngaphandle kokubuza nodokotela wakho kuqala.