Izimpawu Ezi-10 Abesifazane Akufanele Banganaki

-Delile

• Isifuba esivuvukile noma esikhanyayo
• Ukuqunjelwa kwesisu
• Izindle ezinegazi noma ezimnyama
• Ukuphefumula okungavamile
• Ukukhathala njalo
• Ukwehla kwesisindo okungachazeki
• Izinwele zesifuba noma zobuso
• Izinkinga zesisu ezingapheli
• Ukopha kwesitho sangasese sowesifazane ngemuva kokunqamuka kokuya esikhathini
• Ukuhlaselwa yisifo sohlangothi nokuhlaselwa yischemic okwesikhashana

Ukubuka konke

Ezinye izimpawu kulula ukuzibona njengezinkinga zempilo ezingaba yingozi. Ubuhlungu besifuba, umkhuhlane omkhulu, nokopha konke kuyizimpawu zokuthi kukhona okuthinta inhlalakahle yakho.

Umzimba wakho ungakuxwayisa ngenkinga ngezindlela ezicashile. Abanye besifazane kungenzeka bangaziqondi lezi zimpawu noma babone ukuthi lezi zimpawu zidinga usizo lwezokwelapha.

Funda ukuze ufunde ngezimpawu eziyi-10 ezingakhombisa inkinga enkulu yezempilo.

Isifuba esivuvukile noma esikhanyayo

Ukuvuvukala kwamabele kungajwayelekile. Amabele amaningi abesifazane ayavuvukala ngaphambi kokuya esikhathini noma ngesikhathi sokukhulelwa. Kodwa-ke, uma unokuvuvukala okungavamile noma okusha, khuluma nodokotela wakho. Ukuvuvukala okusheshayo noma ukushintsha kombala (amabala ansomi noma abomvu) kungaba yizimpawu zomdlavuza webele wokuvuvukala.

Umdlavuza webele wokuvuvukala uhlobo olungavamile lomdlavuza webele othuthukile okhula ngokushesha. Ukutheleleka kwamabele nakho kungaba nezimpawu ezifanayo kakhulu. Kubalulekile ukubona udokotela wakho uma ubona izinguquko zesikhumba noma ezinye izinguquko esifubeni sakho.

Ukuqunjelwa kwesisu

Ukuqunjelwa kwesisu kuyimpawu ejwayelekile yokuya esikhathini. Okunye ukuzwela kokudla kungenza ukuthi uzizwe ukhululekile usuku noma ezimbili. Kodwa-ke, ukuqunjelwa esiswini okuhlala isikhathi esingaphezu kwesonto kungaba uphawu lokuqala lomdlavuza we-ovari.

Ezinye izimpawu zomdlavuza we-ovari zifaka:

• uzizwe usuthi ngokushesha ngemuva kokudla
• ubunzima bokudla
• isidingo esivamile sokuchama
• ukungabi namandla okuqhubekayo
• ukuphuma kwe-postmenopausal
• ukopha okungavamile kwesitho sangasese sowesifazane noma ukukhishwa kwabesifazane bangaphambi kokuya esikhathini

Lezi zimpawu kulula ukungazinaki. Amacala amaningi omdlavuza we-ovari awabonwa kuze kube yizigaba zakamuva. Khuluma nodokotela wakho wezifo zabesifazane uma une-bloating engajwayelekile noma ephikelelayo.

Izindle ezinegazi noma ezimnyama

Umbala wendle ungahluka. Kuya ngokudla okudlayo nemithi oyiphuzayo. Isibonelo, izithasiselo zensimbi nemithi yohudo kungaguqula indle yakho ibe mnyama noma ilinde.

Indle emnyama iphakamisa ukuthi wopha egazini lakho elingaphezulu lesisu (GI). Isitulo esinombala we-Maroon noma esinegazi sikhombisa ukopha ngaphansi kwepheshana le-GI. Lezi yizimpawu okufanele ubone udokotela wakho ukuze abheke ukopha.

Ukopha kungabangelwa:

• ama-hemorrhoids
• isilonda
• ukwelashwa
• isifo sokuvuvukala kwamathumbu (IBD)
• umdlavuza
• ezinye izimo ze-GI

Ukuphefumula okungavamile

Kuyinto evamile ukuzizwa ushaywa umoya ngemva kokukhuphuka izitebhisi noma ukugijima ukubamba ibhasi. Kepha ukuphefumula okuncane ngemuva komsebenzi olula kungaba uphawu lokuqala lwenkinga enkulu yamaphaphu noma yenhliziyo. Kubalulekile ukuxoxa nganoma yikuphi ukuphefumula okusha nodokotela.

Enye yezimbangela ezingaba khona zokuphefumula okuyi-coronary ischemia. I-Coronary ischemia ukuntuleka kokugeleza kwegazi emisipha yenhliziyo ebangelwa ukuvinjelwa okuyingxenye noma okuphelele kwemithambo. Kokubili ukuvinjelwa okuncane futhi okuphelele kwemithambo kungadala nesifo senhliziyo.

Iya egumbini lezimo eziphuthumayo ngokushesha ngangokunokwenzeka uma uphefumula kanzima bese uqala ukuzwa:

• ubuhlungu besifuba noma ukungaphatheki kahle
• isicanucanu
• ubumhlophe

Ukukhathala njalo

Njalo, kungenzeka uhlangabezana nezikhathi zokukhathala ngenxa yokuntula ubuthongo noma enye into. Kodwa uma uzizwa ukhathele njalo, kungaba yisikhathi sokubona udokotela. Ukukhathala njalo kungaba uphawu lwenkinga yezokwelapha.

Izimo ezibangela ukukhathala zifaka:

• ukudana
• ukwehluleka kwesibindi
• i-anemia
• umdlavuza
• ukukhathala okungamahlalakhona
• ukwehluleka kwezinso
• isifo senhliziyo nemithambo yegazi
• isifo segilo
• ukulala ubuthongo
• isifo sikashukela

Udokotela kufanele ahlole izimpawu ezintsha zokukhathala ezingapheli. Ungahle ukwazi ukuthola usizo.

Ukwehla kwesisindo okungachazeki

Kuyinto evamile ukunciphisa umzimba uma ushintshe indlela odla ngayo noma uqale ukujima. Ukwehla kwesisindo sakho kungathinta, noma kunjalo. Khuluma nodokotela wakho uma isisindo sakho sehla ngaphandle kwesizathu.

Izimbangela ezingaba khona zokulahleka kwesisindo okungaqondakali zifaka:

• umdlavuza
• I-HIV
• isifo se-celiac
• isifo sikashukela
• Isifo senhliziyo
• isifo segilo

Izinwele zesifuba noma zobuso

Ukukhula kwezinwele ebusweni akuyona nje into yezimonyo. Ukukhula kwezinwele esifubeni noma ebusweni kuvame ukubangelwa amazinga aphakeme ama-androgens (ama-hormone wesilisa). Lokhu kungaba uphawu lwe-polycystic ovary syndrome (i-PCOS).

I-PCOS yisifo esivame kakhulu sehomoni phakathi kwabesifazane abaneminyaka yobudala yokuzala. Ezinye izimpawu ezihambisana ne-PCOS zifaka:

• induna yabantu abadala
• ukukhuluphala ngokweqile
• izikhathi ezingajwayelekile
• umfutho wegazi ophakeme

Izinkinga zesisu ezingapheli

Izinkinga ezithile zesisu akufanele kube imbangela enkulu yokukhathazeka. Kodwa-ke izinkinga ezingapheli zesisu kungaba uphawu lwe-irritable bowel syndrome (IBS). Izimpawu ze-IBS zifaka:

• ubuhlungu besisu kanye namajaqamba
• isifo sohudo
• ukuqunjelwa

I-IBS ivame kakhulu kwabesifazane kunabesilisa. Kulula ukudida izimpawu zayo ngesisu esithukuthele noma ukudla okungekuhle. Kufanele ubone udokotela uma uhlangabezana nalezi zimpawu njalo. I-IBS iyelapheka ngezinguquko ekudleni kwakho nasendleleni ophila ngayo. Imithi nayo ingasiza ngezimpawu.

Izimpawu zesisu kwesinye isikhathi zingaba wuphawu lwezinye izinkinga ezinkulu zempilo. Khuluma nodokotela wakho uma uhlangabezana nezinkinga eziqhubekayo ngohlelo lwakho lokugaya ukudla.

Ukopha kwesitho sangasese sowesifazane ngemuva kokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini kwenzeka phakathi nobudala obuphakathi lapho umzimba wakho uyeka ukuphuma kwamaqanda. Lokhu kudala ukuthi uyeke ukuba nemijikelezo yokuya esikhathini nyangazonke. Ukunqamuka kokuya esikhathini kusho isikhathi lapho izikhathi zakho zokuya esikhathini ziyeke okungenani unyaka.

Ngemuva kokunqamuka kokuya esikhathini, abanye besifazane bayaqhubeka nokuthola izimpawu ezinjengokushisa okushisayo nokoma kwesitho sangasese sowesifazane. Kepha uma wopha esithweni sangasese sowesifazane ngemuva kokuya esikhathini, bona udokotela wakho ngokushesha okukhulu. Ukopha kwesitho sangasese sowesifazane ngemuva kokunqamuka kokuya esikhathini akuvamile. Kungaba uphawu lwenkinga enkulu yezempilo, kufaka phakathi:

• imicu yesibeletho
• i-endometritis
• umdlavuza

Ukuhlaselwa yisifo sohlangothi nokuhlaselwa yischemic okwesikhashana

Bonke abantu abadala kufanele bazi izimpawu zesifo sohlangothi noma i-ischemic attack (TIA). Ama-TIAs kwesinye isikhathi abizwa ngokuthi "imivimbo emincane." Ngokungafani nesifo sohlangothi, i-TIA ayibangeli ukulimala unomphela ebuchosheni. Kodwa-ke, cishe ingxenye eyodwa kwezintathu zabantu abake baba ne-TIA bazoba nesifo sohlangothi ngokuhamba kwesikhathi.

Izimpawu ze-TIA noma isifo sohlangothi zifaka ngokungazelelwe:

• ubuthakathaka, imvamisa kuphela ohlangothini olulodwa
• ukuxega kwemisipha, imvamisa uhlangothi olulodwa kuphela
• ikhanda
• isiyezi
• umbono olahlekile, kwelinye noma kuwo womabili amehlo
• kunzima ukukhuluma

Uma unanoma iyiphi yalezi zimpawu, thola usizo ngokushesha. Usizo olusheshayo lunganciphisa ubungozi bemiphumela emibi yesikhathi eside.