Wenzani uVitamin B5?

-Delile

• Uyini uvithamini B5?
• Imithombo kavithamini B5
• Kufanele uthole i-vitamin B5 engakanani?
• Sebenzisa ezimeni zezokwelapha
• Ukusetshenziswa kwezimonyo kwe-B5
• Amakhemikhali e-B5
• Ukuthatha

Uyini uvithamini B5?

UVitamin B5, obizwa nangokuthi i-pantothenic acid, ungenye yamavithamini abaluleke kakhulu empilweni yomuntu. Kuyadingeka ekwenzeni amangqamuzana egazi, futhi kukusiza ukuguqula ukudla okudlayo kube ngamandla.

UVitamin B5 ungenye yamavithamini B ayisishiyagalombili. Wonke amavithamini B akusiza ukuthi uguqule amaprotheni, ama-carbohydrate, namafutha owadlayo abe ngamandla. Amavithamini B ayadingeka futhi:

• isikhumba, izinwele namehlo enempilo
• ukusebenza kahle kwesistimu yezinzwa nesibindi
• umgudu wokugaya ukudla onempilo
• kwenza amangqamuzana abomvu egazi, athwala umoya-mpilo emzimbeni wonke
• ukwenza ucansi namahomoni ahlobene nengcindezi kuzindlala ze-adrenal

Imithombo kavithamini B5

Indlela engcono yokuqinisekisa ukuthi uthola uvithamini B5 owanele wukudla ukudla okunempilo, okunomsoco nsuku zonke.

IVitamin B5 i-vitamin elula ukuyifaka ekudleni okuhle. Kutholakala emifino eminingi, kufaka phakathi:

• i-broccoli
• amalungu omndeni weklabishi
• amazambane amhlophe namazambane
• okusanhlamvu okusanhlamvu okuphelele

Eminye imithombo enempilo ye-B5 ifaka phakathi:

• amakhowe
• amantongomane
• ubhontshisi
• uphizi
• udali
• inyama
• izinkukhu
• imikhiqizo yobisi
• amaqanda

Kufanele uthole i-vitamin B5 engakanani?

Njengakwezakhi zomzimba eziningi, ukudla okunconywayo kukavithamini B5 kuyahluka ngeminyaka.Lezi yizibonelelo ezinconywayo zansuku zonke ezibekwe yi-Institute of Medicine e-United States.

Kuyinto engavamile kakhulu ukuba nokushoda kukavithamini B5 e-United States. Ngokuvamile, kuphela abantu abangondlekile kahle abayoba nokushoda kwe-B5. Ngokusho kweMayo Clinic, ukushoda kukavithamini B5 akunakwenzeka ukuthi kudale noma yiziphi izinkinga zezokwelapha ngokwako. Kodwa-ke, abantu abanokushoda kwe-B5 bavame ukuhlangabezana nokushoda kwamavithamini ngasikhathi sinye. Izimpawu zokushoda kwe-B5 kungenzeka zifake:

• ikhanda
• ukukhathala
• ukucasuka
• Ukudidiyelwa kwemisipha
• izinkinga zamathumbu

Izimpawu ngokuvamile ziyaphela uma uqala ukuthola uvithamini B5 owanele.

Sebenzisa ezimeni zezokwelapha

Abantu bathatha izithasiselo zikavithamini B5 kanye nezinye ezisuswayo ukusiza ngezimo ezahlukahlukene.

• induna
• I-ADHD
• ukuphuza ngokweqile
• komzimba
• isifuba somoya
• impandla
• i-burning feet syndrome
• umhubhe we-carpal syndrome
• isifo se-celiac
• ukukhathala okungamahlalakhona
• isifo sofuba
• ukuhlangana
• ukudlikizela
• i-cystitis
• inkwethu
• ukudana
• ubuhlungu besifo sikashukela
• isiyezi
• i-prostate ekhulisiwe
• ikhanda
• ukuhluleka kwenhliziyo
• ukuqwasha
• ukucasuka
• amajaqamba omlenze
• umfutho wegazi ophansi
• ushukela wegazi ophansi
• i-multiple sclerosis
• ukuqina kwemisipha
• i-neuralgia
• ukukhuluphala ngokweqile
• i-osteoarthritis
• Isifo sikaParkinson
• isifo sangaphambi kokuya esikhathini
• iziyaluyalu zokuphefumula
• isifo samathambo
• ubuthi be-salicylate
• ukutheleleka kolimi
• ukuphulukiswa kwesilonda
• imvubelo izifo

Ngenkathi abantu bethatha uvithamini B5 ngalezi zimo, kunobufakazi obuncane bokuthi busiza kakhulu ezimeni, ngokusho kweMayo Clinic. Ucwaningo oluningi lwesayensi luyadingeka ukuthola ukusebenza kwalo.

Ukusetshenziswa kwezimonyo kwe-B5

UVitamin B5 uvame ukungezwa emikhiqizweni yezinwele neyesikhumba, kanye nezimonyo. I-Dexpanthenol, ikhemikhali elenziwe nge-B5, isetshenziselwa okhilimu nama-lotion enzelwe ukuthambisa isikhumba.

Kumikhiqizo yezinwele, i-B5 ingasiza ukufaka ivolumu nesheen. Kuthiwa futhi ukwenza ngcono ukuthungwa kwezinwele ezilinyazwa isitayela noma amakhemikhali. Omunye uthole ukuthi ukufakwa kwenkomponi equkethe i-panthenol, uhlobo lukavithamini B5, kungasiza ekunqandeni ukuncipha kwezinwele. Kodwa-ke, ngeke kwenze izinwele zakho zikhule futhi.

Amakhemikhali e-B5

Ingasetshenziswa futhi esikhunjeni ukukhulula ukulunywa futhi ikhuthaze ukuphulukiswa ezimeni zesikhumba, njenge:

• eczema
• ukulunywa yizinambuzane
• I-poison ivy
• ukuqubuka kwenabukeni

IDexpanthenol nayo isetshenziselwe ukuvimbela nokwelapha ukusabela kwesikhumba ekwelashweni ngemisebe.

Abaphenyi baphinde bacwaninge nge-pantethine yamakhemikhali, ikhemikhali elenziwe ngevithamini B5, ukubona ukuthi ingabe yehlisa i-cholesterol. Omunye wabika ukuthi ukuthatha imithamo yansuku zonke ye-pantethine amasonto angafika kwangu-16 kungehlisa i-LDL-C, noma i-cholesterol “embi”. Ucwaningo luthole nokuthi lungasiza ekwehliseni ubungozi besifo senhliziyo.

Ukuthatha

UVitamin B5 uvithamini obalulekile osiza umzimba wakho ukwenza amaseli egazi futhi uguqule ukudla kube ngamandla. Uma nje udla ukudla okunomsoco nokunempilo okubandakanya ukudla okuhlukahlukene, akunakwenzeka ukuthi uzoke uhlupheke ngokushoda kukavithamini B5 noma udinga ukusebenzisa izithasiselo.