Yini i-Vitamin B2 ye-

-Delile

• Inani elinconyiwe

UVitamin B2, obizwa nangokuthi i-riboflavin, ubalulekile emzimbeni ngoba ubamba iqhaza emisebenzini efana nokukhuthaza ukukhiqizwa kwegazi nokugcina imetabolism efanele.

Le vithamini itholakala ikakhulu obisini nakwezinye izinto ezitholakala kuzo, njengoshizi neyogathi, kanti futhi ikhona nasekudleni okufana nama-oat flakes, amakhowe, isipinashi namaqanda. Bona okunye ukudla lapha.

Ngakho-ke, ukusetshenziswa okwanele kukavithamini B2 kubalulekile ngoba kwenza le misebenzi elandelayo emzimbeni:

• Bamba iqhaza ekukhiqizeni amandla emzimbeni;
• Khuthaza ukukhula nentuthuko, ikakhulukazi ngesikhathi sobuntwana;
• Yenza njengama-antioxidants, uvikele izifo ezinjengomdlavuza kanye ne-atherosclerosis;
• Gcina impilo yamaseli abomvu egazi, anomthwalo wokuhambisa umoya-mpilo emzimbeni;
• Gcina impilo yamehlo futhi uvimbele iso;
• Gcina impilo yesikhumba nomlomo;
• Gcina ukusebenza kahle kwesistimu yezinzwa;
• Nciphisa imvamisa namandla we-migraines.

Ngaphezu kwalokho, le vithamini ibalulekile futhi kumavithamini B6 naku-folic acid ukwenza imisebenzi efanele emzimbeni.

Inani elinconyiwe

Inani elinconyiwe lokudla kukavithamini B2 liyahluka kuye ngobudala nobulili, njengoba kukhonjisiwe etafuleni elilandelayo:

Ukushoda kwaleli vithamini kungadala izinkinga njengokukhathala njalo nezilonda zomlomo, okuvame kakhulu kubantu abenza ukudla okudla imifino ngaphandle kokufakwa ubisi namaqanda kwimenyu. Bona izimpawu zokushoda kukavithamini B2 emzimbeni.