Izinzuzo zikaVitamin B6 Ekukhulelweni

-Delile

• 1. Yilwa nokugula nokuhlanza
• 2. Thuthukisa amasosha omzimba
• 3. Nikeza amandla
• 4. Vimbela ukucindezeleka kwangemva kokubeletha
• Ukudla okunothe ku-vitamin B6
• Amakhambi nezithako ezinevithamini B6

UVitamin B6, owaziwa nangokuthi i-pyridoxine, unezinzuzo eziningi zezempilo. Kubalulekile ukugcina amazinga aphilile alokhu ngesikhathi sokukhulelwa, ngoba, ngaphezu kwezinye izinzuzo, kuyasiza ekulweni nesicanucanu nokuhlanza, okuyizinto ezivamile kulesi sigaba, futhi kunciphisa nethuba lokuthi owesifazane okhulelwe ahlushwe ukucindezeleka kwangemva kokubeletha .

Yize kutholakala kalula ekudleni okufana nobhanana, amazambane, ama-hazelnuts, ama-plums kanye nesipinashi, kwezinye izimo, udokotela wezifo zabesifazane angancoma ukwengezwa kwale vithamini, ngoba izakhiwo zayo zingazuzisa ukukhulelwa:

1. Yilwa nokugula nokuhlanza

UVitamin B6, ngemithamo ephakathi kuka-30 no-75 mg, angasiza ekwehliseni isicanucanu nokuhlanza ngesikhathi sokukhulelwa.

Indlela okwenziwa ngayo i-pyridoxine ayikaziwa, kepha kuyaziwa ukuthi isebenza ezindaweni zesistimu yezinzwa emaphakathi ebhekele ukuvela kwesicanucanu nokuhlanza.

2. Thuthukisa amasosha omzimba

UVitamin B6 ubamba iqhaza elibalulekile ekulawuleni indlela amasosha omzimba asabela ngayo ezifweni ezithile, akwazi ukulamula amasiginali amasosha omzimba.

3. Nikeza amandla

I-Vitamin B6, kanye namanye amavithamini we-B complex, angenelela ku-metabolism, esebenza njenge-coenzyme ekuphenduleni okuningi, anikele ekukhiqizeni amandla. Ngaphezu kwalokho, ibamba iqhaza ekwakhiweni kwama-neurotransmitters, kubalulekile ekusebenzeni kahle kohlelo lwezinzwa

4. Vimbela ukucindezeleka kwangemva kokubeletha

I-Vitamin B6 ineqhaza ekukhishweni kwama-neurotransmitters alawula imizwa, njenge-serotonin, i-dopamine kanye ne-gamma-aminobutyric acid, esiza ekulawuleni isimo nasekunciphiseni ubungozi besifazane abahlushwa ukucindezeleka kwangemva kokubeletha.

Ukudla okunothe ku-vitamin B6

Uvithamini B6 ungatholakala ezinhlotsheni ezahlukahlukene zokudla, njengobhanana, amakhabe, izinhlanzi ezinjengo salmon, inkukhu, isibindi, imfanzi nama-hazelnut, ama-plums noma amazambane.

Bona ukudla okuningi okunothe ngovithamini B6.

Amakhambi nezithako ezinevithamini B6

Izithako ze-Vitamin B6 kufanele zithathwe kuphela ngabesifazane abakhulelwe uma kunconywa udokotela wakho.

Kunezinhlobo ezahlukahlukene zokufakwa kwe-vitamin B6, engaqukatha le nto yodwa noma ihlanganiswe namanye amavithamini namaminerali afanele ukukhulelwa.

Ngaphezu kwalokho, kukhona nemithi ethile yokuthanjiswa kwenhliziyo nokuhlanza, ehlotshaniswa ne-dimenhydrinate, efana ne-Nausilon, i-Nusefe noma i-Dramin B6, ngokwesibonelo, okumele isetshenziswe kuphela uma kunconywa udokotela wokubelethisa.