Uvithamini C no-E ekukhulelweni: iziphi izingozi

-Delile

• Kuyini ukuqhekeka ngaphambi kwesikhathi kwezingqimba
• Ungazisebenzisa kanjani izithasiselo ngokuphepha

Ukusetshenziswa kwezithasiselo zikavithamini C no-E akunconywa ngesikhathi sokukhulelwa, ikakhulukazi lapho ukhulelwe onobungozi obukhulu, lapho owesifazane okhulelwe enezinkinga ezifana ne-pre-eclampsia, umfutho wegazi ophakeme, izinkinga zezinso, isifo sikashukela nobunzima bokuqina, isibonelo.

Lokhu kungenxa yokuthi ukusetshenziswa kwama-supplements nalawa mavithamini kuhlangene, kuhlotshaniswa nokwanda kobuhlungu besisu ngesikhathi sokukhulelwa kanye nengozi eyengeziwe yokuhlupheka ukuqhekeka ngaphambi kwesikhathi kolwelwesi, okuyinkinga yokukhulelwa lapho ukuqhekeka kwesikhwama se-amniotic kwenzeka ngaphambi ukuqala komsebenzi ngakho-ke kuhlotshaniswa nengozi eyengeziwe yokuhlupheka ngokuzalwa ngaphambi kwesikhathi.

Kuyini ukuqhekeka ngaphambi kwesikhathi kwezingqimba

Kwabesifazane abakhulelwe, ukuqhekeka ngaphambi kwesikhathi kwezingqimba kwenzeka lapho isikhwama se-amniotic esizungeze ingane siqhekeka ngaphambi kokubeletha. Uma lokhu kuqhekeka kwenzeka ngaphambi kwesonto lama-37 lokukhulelwa, kubizwa ngokuthi ukuqhekeka kwangaphambi kwesikhathi kwezingqimba zangaphambi kwesikhathi, okungaholela ekuveleni kokuzalwa ngaphambi kwesikhathi, futhi ngokushesha lapho isikhwama sidabuka, kuba sengozini enkulu yokuba nomama nengane.

Uma kwenzeka kuqhekeka ulwelwesi ngaphambi kwesikhathi, udokotela angakhetha ukuqhubeka nokukhulelwa, noma enze ukubeletha, uma kunengozi enganeni. Thola ukuthi iyini imiphumela yokuzalwa ngaphambi kwesikhathi.

Ungazisebenzisa kanjani izithasiselo ngokuphepha

Izithasiselo ngesikhathi sokukhulelwa kufanele zisetshenziswe kuphela ngokweseluleko sikadokotela noma isazi sokudla okunempilo, kubalulekile ukulandela imithamo enconywayo nobuningi bokusetshenziswa kwesengezo.

Izithasiselo ezikhethekile zokukhulelwa zinenani elanele lezakhamzimba, ngakho-ke akudingekile ukusebenzisa izengezo ezengeziwe ukuthola izinzuzo ezinkulu, njengoba ukweqa kwamavithamini namaminerali nakho kungaba yingozi emzimbeni. Bona ukuthi imaphi amavithamini namaminerali anconyelwe abesifazane abakhulelwe.

Ngaphezu kwalokho, ukudla ukudla okunomsoco, ocebile ngezithelo nemifino, sekuvele kuletha izakhi zomzimba ezidingekayo zokukhulelwa okunempilo, futhi amavithamini C no-E angatholakala kalula ekudleni okufana ne-orange, tangerine, uphayinaphu, i-kiwi, imbewu ye-sunflower namakinati. .